Palibenso lingaliro - zakudya zabwino, chifukwa thupi la munthu aliyense ndilokhakha komanso lazinthu zina, ndipo zoletsedwa zimamugwira m'njira zosiyanasiyana. Kuti mudye chakudya choyenera, mungagwiritse ntchito malangizo a odyetsa zakudya ndi akatswiri ena pankhani ya zakudya zoyenera komanso kutaya thupi.
- Zakudya zomwe mumadya ziyenera kukhala zosiyanasiyana. Ntchito yofunika kwambiri pa zakudya zilizonse sizowononga thanzi. Choncho, pa chakudya chamadzulo, mapuloteni, chakudya komanso mafuta ayenera kukhalapo. Komanso, musaiwale za micro-macronutrients, komanso mavitamini ndi amino acid . Yesani nthawi iliyonse pomwe pali nsomba zatsopano, nsomba zina ndi nyama, buckwheat ndi oatmeal, idyani zipatso ndi ndiwo zamasamba. Sinthani zakudya zanu pang'onopang'ono, ngati mwataya zinthu zonse zovulaza mwamsanga ndikuziika m'malo abwino, thupi lidzakhala lovuta kwambiri.
- Dziyeseni nokha kuti muwerenge malemba nthawi zonse musanagule chakudya, samverani kuchuluka kwa mafuta ndi calories. Mwa njira iyi, mudzatha kuyang'anira zakudya zanu. Ngati mukuganiza kuti simukufunikira kuwerengera kalori, ndiye kuti izi sizolondola. Popeza chikhalidwe chachikulu cha kutaya thupi ndikutaya makilogalamu ambiri kuposa kudya. Kuti muchite izi, muyenera kukhala ndi tebulo lalikulu ndi kalori. Yesetsani kulemba chilichonse chimene mumadya, taganizirani ngakhale zakudya zochepa.
- Muyenera kudula magawo, njira yosavuta yochitira izi ndikutsitsa mbale zazikulu ndi zochepa. Ndipo muyenera kuwonjezera kuchuluka kwa chakudya, osachepera 4 pa tsiku. Chifukwa cha izi mudzaiwala zakumva njala.
- Chotsani shuga ku chakudya chanu, m'malo mwa uchi, zipatso zouma kapena zipatso zatsopano. Idyani nyemba zonse zomwe zimapatsa thupi ndi vitamini B ndi zakudya zoyenera.
- Kudya pamsewu ndi mofulumira - molakwika, ichi ndi sitepe yoyamba ya kunenepa kwambiri. Choncho ngati mukufuna kudya patebulo ndikuyamba kudya pang'onopang'ono chakudya. Choncho, mumapeza zokwanira ndikusangalala ndi zakudya zomwe mumadya. Pa zikondwerero ndi zikondwerero, kumene matebulo akukhala ndi zakudya zokoma, wina safunika kukhala pangodya ndipo samadya kalikonse. Mukhoza kuyesa chilichonse chimene mumakonda, koma musadye kapena kudya.
- Nthawi zambiri mumadya pamene thupi silikufunsanso. Poyesa kumwa zakumwazi, njala inatha, ndiye kunangokhala ludzu.
- Kuti mupeze zakudya zambiri ndi mavitamini kuchokera ku chakudya, konzekerani molondola. Ndi bwino kuphika kapena kuphika steamed, mukhoza kuchepetsa kapena kuphika zakudya.
- Chakudya chabwino kwambiri, pamene mumataya makilogalamu 1 pa sabata, palibe. Choncho, zakudya zomwe zimalonjeza zotsatira zosavuta - makilogalamu 5-6 pa sabata, zikhoza kunama kapena zidzathetsa thupi.
Tsatirani malangizo ophwekawa okhudzana ndi zakudya zopatsa thanzi ndipo mutha kupanga zakudya zabwino komanso zabwino pa thupi lanu.
Masewera omwe anthu amasiye amauza amalangiza
- Chakumwa. Idyani mbale ya buckwheat, yomwe mungathe
onjezerani mafuta a azitona ndi tomato ndi "Mozzarella". - Chakudya cham'mawa. Analoleza gawo limodzi la tchizi la mafuta ochepa kwambiri ndi chitumbuwa chaching'ono.
- Chakudya. Konzani mafuta onunkhira otsika kwambiri, kagawo kakang'ono kake, kuphika ma birplant, tomato ndi bowa , komanso kudya chakudya chokwanira.
- Chakudya chamadzulo. Idyani mikate yochepa ya nsomba, yomwe iyenera kuphikidwa kwa awiri ndi kabichi saladi ndi nkhaka.
Ndipo potsiriza, uphungu wofunika kwambiri - mvetserani thupi lanu, pamene akukuuzani zabwino, mwachita kapena ayi. Pa chigamulo chilichonse cha njala, iye adzakuyankhani ndi zionetsero ndi mapaundi owonjezera. Ndipo ngati mutayamba kudya bwino, ndiye kuti mudzataya thupi ndi kusintha thupi lanu.