Imodzi mwa zipatso zofala kwambiri m'masitolo a sitolo lero ndi nthochi. Chokoma ndi chokoma, adasamalidwa bwino ndi akulu ndi ana. Komabe, oimira ambiri omwe amagonana nawo mwachilungamo omwe amayang'anitsitsa bwino zakudya zawo ndi chiwerengero chawo nthawi zambiri samakayikira ngati n'zotheka kudya nthochi pamene akhala pa chakudya, ndi phindu lanji ndi zovulaza mwa iwo okha. Tiyeni tiyang'ane mu nkhani izi.
Kupanga ndi phindu la nthochi
Banana ndizothandiza kwambiri. Nthanayi imakhala ndi mavitamini ndi mchere, komanso fiber. Koma za chirichonse mu dongosolo. Chipatso chachikulu cholemera 120-140 g chili ndi mphamvu 120 kcal. Lili ndi magalamu 30 a chakudya (makamaka shuga), 1.5 g wa mapuloteni ndi 3 g wa fiber (14% ya mtengo wapatali wa mankhwala othandiza). Ndi chifukwa cha zomwe zimakhalapo, ma banki nthawi zambiri amaika anthu omwe achita opaleshoni, kuwotchedwa kwakukulu, khansa, matenda a poizoni.
Tikamayankhula za mavitamini, kenaka ndi nthochi, mavitamini ambiri (C omwe amadziwika kuti antioxidant) ndi E, komanso ena a gulu B. Kuphatikizidwa kwa zinthu ndi mavitamini kumathandiza kuyeretsa m'matumbo. Zimatsimikiziridwa kuti nsapato za banki zimapangitsa kuti mafuta ndi shuga alowe m'thupi la munthu. Mwazinthu zina, nthochi zimakhala ndi potaziyamu wambiri, zomwe ndi zofunika kuti ubongo, chiwindi ndi mtima zizigwira bwino ntchito. Kuchokera ku tizilombo toyambitsa matenda mu zipatso zimenezi palinso sodium, phosphorous, chitsulo, kusintha kwa magazi, ndi calcium, zomwe zimathandiza mano ndi mafupa.
Nthomba ndi masewera
Kawirikawiri funso limabweretsa za ubwino wa nthochi kwa othamanga. Kwa omwe amadya madzulo pa masewera olimbitsa thupi ndikudabwa-kodi n'zotheka kudya nthochi pamene mutaya kulemera, timayankha - musamachite nthochi ngati chigawo chokhazikika cha tebulo. Ndibwino kuti muzidyera kokha monga mchere pambuyo pa maphunziro apamwamba. Popeza lili ndi shuga wambiri ndipo limapangitsa kuti chilakolako chiwonjezeke, chipatso chiyenera kudya ndi mosamala kwa omwe amakhala pa mapuloteni kapena zakudya zina. Ngati mwasankha kuigwiritsa ntchito monga gwero la chakudya ndi calcium, ndibwino kuti muwabwezeretse ndi madzi a karoti ndi zonona. Zotsatira zake zidzakhala chimodzimodzi, koma mopanda kuwonongeka kwa chiwerengerocho.
Kuwonongeka kwa nthochi
Ngakhale kuti banki ndi nyumba yosungiramo zinthu zabwino, musaiwale kuti m'mayiko onse, kupatula pamene akukula, amaperekedwa osapsa, zomwe zikutanthauza kuti sanalandire zinthu zofunikira. Kuti gulu la nthochi ligwire pamsana, ilo liyenera kuyamba ulendo wake mu chidebe chafriji ndi mpweya wolimba wa gasi. Kenaka zipse m'chipinda cha gasi ndikupumula, kulowa m'mabasiketi a ogula. Pambuyo pa "ulendo" wotalika, zinthu zambiri zomwe zimagwiritsidwa ntchito nthawi zambiri zimatayika, ndipo chakudya chimakhala shuga wamba.
Asayansi apeza kuti kugwiritsa ntchito nthochi kungapangitse mamasukidwe a mamasukidwe a magazi, omwe angapangitse kuchepa kwa magazi ku mbali zina za thupi, mwachitsanzo, mwa amuna - zimakhudza zozizwitsa, mu mitsempha yotupa - kuipa kwambiri
Kuchokera pa zonsezi, tikhoza kunena kuti nthochi, monga zipatso zambiri zimayenera kugwiritsa ntchito mwanzeru. Muzinyumba zing'onozing'ono komanso potsata zoletsedwa zonse, zidzangopindulitsa. Ndikofunika kwambiri kudziwa momwe banani amadyetsera ndi omwe amatsatira chithunzichi kapena kuyesa kuthetsa kulemera kolemera kapena kunenepa kwambiri.