Kvass - zabwino ndi zoipa

Chakumwa cha ku Russia ndi kvas, chimene chimakhala chokoma komanso chothandiza. Masiku ano mumasitolo mungapeze mitundu yosiyanasiyana ya kvass ndi zowonjezera zowonjezera, ndipo mukhoza kuphika kunyumba. Tsopano inu mukutsimikiza kuti zakumwa izi zikungokhala kuti zikhalepo patebulo lanu.

Pindulani ndi kuvulazidwa ndi kvass

Zinthu zambiri zothandiza zimagwirizanitsidwa ndi njira yapadera ya yisiti bowa m'machitidwe osiyanasiyana ndi ziwalo.

Kodi phindu la kvass kwa thupi la munthu ndi chiyani?

1. Zimakhudza kwambiri thupi, zimalimbikitsa ntchito ya m'mimba, zomwe zimathandiza kuti muzidya chakudya cholemera.
2. Monga mankhwala ena othandizira, zingakhale zothandiza pa matenda a mphutsi yopuma ndi nasopharynx, komanso chimfine ndi chimfine.
3. Kupindula kwa chilengedwe kumakhala kvass ndi kupezeka kwa mavitamini ndi minerals osiyanasiyana omwe ndi ofunikira kuti thupi liziyenda bwino. Ndichifukwa chake m'masiku akale iwo amagwiritsidwa ntchito panthawi yovuta.
4. Pa fermentation, organic acids amapangidwa, zomwe zimapangitsa acidity m'mimba. Poganizira izi, ndibwino kumwa zakumwa ndi mankhwala ophera tizilombo toyambitsa matenda.
5. Zimathandizira kuwonjezeka kwa kagayidwe kake kamene kamakhala kothandiza kwa iwo amene akufuna kuchotsa kulemera kolemera. Pachifukwa ichi, tikulimbikitsidwa kuti tidye pamimba yopanda kanthu pa 0,5 st. Caloric zakumwa izi ndizochepa ndipo 100 g zili ndi 27 kcal.
6. Kupindula kwa kvass kwa thupi kumakhalapo chifukwa cha kuchuluka kwa ascorbic acid, zomwe ndizofunikira pamene thupi latha ndi kulimbitsa chitetezo.
7. Chifukwa cha kupanga mapuloteni osiyanasiyana, chakumwa chimapha zomera zovulaza m'matumbo, pomwe phindu limathandiza.
8. Chifukwa cha kuchuluka kwa mavitamini a B , dongosolo la mitsempha limalimba, lomwe limakuthandizani kuti mulekerere kupanikizika ndi kulimbana ndi kuvutika maganizo.
9. Phindu la mkate kvass ndilo chifukwa chophatikizapo mavitamini omwe amatha kupasuka, ndiyeno, kuchotsa ku thupi lodwala ndi maselo owonongeka.
10. Sitingalephere kuzindikira zomwe zimakhudza mtima wa mtima, ndipo izi zimatheka chifukwa cha yisiti ya bowa yomwe imatha kutsuka ziwiya za mafuta a cholesterol, ndipo izi zimakhudza kufooka kwawo komanso kumalimbitsa minofu ya mtima.
11. Zakumwa zimakhala zabwino kwambiri kwa amayi, chifukwa zimakhudza chikopa, kumathandiza kuthana ndi kutupa kwa magazi, kutsekemera, dermatitis ndi mavuto ena.
12. Lolani kuti muiwale za kutopa, komanso kumapanga bwino, kupereka mphamvu.

Ponena za sitolo yogulitsira, kapena m'malo mwake phindu lake ndi zovulaza, zotsirizirazi zikugonjetsa zoyamba. Kuchita mafakitale, chakumwa chimayikidwa pamtambo, ndiyeno, ndi kusungirako, zomwe zimayambitsa imfa ya pafupifupi onse zinthu zothandiza. Kuonjezera apo, opanga ambiri kuti apititse patsogolo kukoma kumaphatikizapo zowonjezera zowonjezera zomwe zimavulaza thupi.

Kvass yokonzedwanso ilibe zinthu zovulaza, kotero mukhoza kumamwa mosamala. Ndizoyenera kuganizira kuti pakapita kanthawi zakumwa zimasanduka zowawa ndipo sizikhoza kumwa. Kuwonjezera pamenepo, ndikofunika kuganizira kuti mu kvass muli mowa pang'ono, choncho saloledwa kuigwiritsa ntchito kwambiri, ndipo poyamba chokhudza ana. Nyumba zapakhomo zimatsutsana ndi amayi, komanso ana. Ndi osamala kumwa zakumwa zotere kwa anthu omwe ali ndi matenda opatsirana, odwala matenda oopsa komanso oopsa.