Kutentha kwakukulu pa temperature yochepa nthawi zonse kumapindulitsa pafupifupi nyama iliyonse. Maphikidwe mu miphika amatha kukhala ndi njira yophwekayi m'moyo, ndipo panjira yopatsa nyama ndi kukoma ndi zonunkhira za zowonjezera zonse zomwe mwaganiza kuziyika nazo. Kuwonjezera pa kukwanira kwake, nyama mu miphika mu uvuni imakonzedwa mopusa mophweka, yomwe ndi yofunika kwambiri kwa onse amene amaphunzira kuphika.
Nyama zophika mu French mu miphika mu uvuni
Ng'ombe yamtundu wa Provencal imakonzedwa ndi zitsamba zochuluka, ndiwo zamasamba ndipo ndithudi pamaziko a vinyo ndi phwetekere msuzi. Mkhalidwe wovomerezeka ndi kuwonjezera zitsamba zoyenera za zakudya za Mediterranean: thyme, rosemary, oregano.
Zosakaniza:
- ng'ombe - 840 g;
- ufa - 45 g;
- kaloti - 330 g;
- mapesi a udzu winawake - ma PC 3;
- mano a adyo - zidutswa zitatu;
- Vinyo wofiira (wouma) - 480 ml;
- anyezi - 145 g;
- ng'ombe yamphongo - 490 ml;
- tomato - 425 g;
- mbatata - 630 g;
- champhamvu - 440 g;
- Thyme youma, oregano, marjoram - 1/2 supuni ya tiyi iliyonse;
- rosemary - nthambi ziwiri;
- tsamba la laurel - 1 pc.
Kukonzekera
Nyama yokonzedwa kale, kuisaka. Pachifukwa ichi, ng'ombe yothira ndi ufa ndi mchere ndipo imatenthedwa pa kutentha kwambiri. Kenaka, masamba ambiri amaonjezeredwa ku nyama ndipo amaloledwa kumvetsetsa ndi kutuluka kofiira. Pamapeto pake, onjezerani adyo wodulidwa, ndipo pambuyo pa theka la miniti yikani nyama ndi ndiwo zamasamba pamiphika. Zakudya zomwe zimawotcha, deglaziruyte vinyo wofiira pang'ono, pamene imachotsedwa pakati, kutsanulira msuzi ndi tomato, onjezerani zitsamba ndipo mulole msuzi apite ku chithupsa. Thirani msuzi mu miphika ndikuyika zonse mosakanizidwa mpaka madigiri 165 pa ora limodzi.
Nyama ndi masamba mu mphika mu uvuni
Zosakaniza:
- anyezi - 145 g;
- tsabola wokoma - 360 g;
- mbatata - 370 g;
- cloves wa adyo - ma PC 3;
- nyemba zam'chitini - 580 g;
- tomato - 760 g;
- madzi - 480 ml;
- ng'ombe - 1.2 makilogalamu;
- mapiri, chitowe - 2 tsp aliyense;
- coriander - supuni 1;
- tsabola wa cayenne, oregano - 1/2 supuni ya tiyi iliyonse.
Kukonzekera
Pogwiritsa ntchito njirayi kuphika nyama mu miphika mu uvuni, pasanayambe kukonzekera zosakaniza sikofunika, kungokhala kofunikira kupanga msuzi wamba. Kwa msuzi, tomato amatsanuliridwa ndi madzi ndipo amawonjezeredwa ndi zonunkhira zonse kuchokera mndandanda. Ndiye msuzi ayenera kubweretsedwa ku chithupsa, kumenyedwa ndi blender ndi kuchotsedwa pamoto.
Phulani masamba ndi nyama pa miphika, tsitsani msuzi ndikuyika zonse mukutentha kwa ng'anjo ya 155 kwa maola awiri. Onani nthawi ndi nthawi, kuwonjezera madzi, ngati kuli kofunikira.
Nkhuku imadzudzula miphika mu uvuni
Zosakaniza:
- nkhuku (ntchafu) - ma PC 6;
- cloves - 5 masamba;
- asterisk;
- Mbeu za mpiru, chitowe - 1/2 tsp.
- madzi - 45 ml;
- mano a adyo - zidutswa 5-6;
- mizu ya ginger - masentimita 5;
- mbatata tubers - 270 g;
- anyezi - 130 g;
- tomato - 390 g.
Kukonzekera
Musanayambe kuphika nyama mumphika mu uvuni, lizani phokoso, nyerere, mpiru ndi chitowe mumtambo. Kusakaniza kumeneku kumaphatikizidwa ndi madzi otentha ndikusiya kutsegula kukoma. Agawani adyo ndi ginger. Phatikizani zonunkhira ndi phala lokometsera, onjezerani mchere wochuluka ndi nkhuku zonsezi nkhuku. Pansi pa mphika wophika, ikani masamba odulidwa bwino, yaniyani nyama pamwamba ndikuphimba chirichonse ndi madzi otentha kwa 2/3. Ikani nyama kuti iwonongeke mu uvuni pa madigiri 160 pa ola ndi theka. Wokonzeka kumapangidwe pa mbale, kukongoletsa ndi zitsamba ndi chili.