Kuchita masewera olimbitsa thupi, monga katswiri wochita masewera olimbitsa thupi, komanso kulemera kwake, kumachitika katatu pamlungu. Kuchita kalasi kawirikawiri mu maphunziro awa, monga, ndithudi, kwa ena onse, ndikofunikira. Koma vuto ili silikuyembekezeredwa - mpira sungalole kuti uiwale za izo. Bright ndi mpira wokondwa ngati wachinyamata sungakhale nthawi yaitali kuyesa ndikuyitana kuti uime pangodya - ndipo mukufuna kungokhala pamenepo!
Zamkhutu, inu mukuti? Ndipo apa ayi! Izi ndizochita masewera olimbitsa thupi ndi mpira kuti ukhale wathanzi. Pambuyo pake, ngakhale kungokhala pa mpira ndi kusunga ndalama kumakhala kale ntchito m'magulu ambirimbiri a minofu! Ndiko kusasunthika kwa pamwamba pa mpira ndipo kumapangitsa kuti thupili likhale lopanda phindu - limapangitsa kuti likhale lolemera, limapangitsa kugwirizana kwa kayendetsedwe kake ndi kuphunzitsa zida zowoneka bwino. Pali mitundu iŵiri ya zovuta zolimbitsa thupi ndi mpira wathanzi:
- Maphunziro a ntchito ndi mpira wa mankhwala (mpira wa mankhwala);
- Kukhala ndi fitball (mpira waukulu).
Zimatengedwa kuti ndizovuta kwambiri zogwiritsira ntchito mphamvu, pamene chachiwiri ndizochita masewero olimbitsa thupi.
Maphunziro ndi medallion amafanana ndi kuphunzitsidwa mwachizolowezi ndi katundu monga mpira ndipo ndibwino ngati gymnastics odziwika bwino. Ndipotu, izi ndi zofanana, kutambasula manja, mapazi ndi zozizwitsa zina zambiri, koma amachita ndi mpira. Ndalama yabwino ya medbol ndi kukula kwake: chifukwa mpira sutenga malo ambiri, ikhoza kunyamulidwa kulikonse.
Koma ife timakondabe kwambiri mtundu wachiwiri wa zovuta zolimbitsa thupi ndi mpira kuti mutenge thupi. Kuchita masewera ndi mapiri kungakhale bwino basi komanso ndi mpira wawukulu koma wowala, ndipo mpira wokongola kwambiri pa ngodya ya chipinda umangokondwera!
Musanayambe kuchita masewera olimbitsa thupi ndi mpira waukulu, onetsetsani kuti ikugwirizana ndi kukula malinga ndi tebulo pa phukusi. Amasonyezanso kukula kwake kwa mpira. Zokwanira kungoti zisapangidwe kwambiri kuposa kukula kwapangidwe kowonongeka kuti musagwetse fitball pakati pa masewero olimbitsa thupi pa mpira waukulu.
Zochita zovuta ndi mpira wathanzi
Mavuto abwino ophunzitsidwa ndi fitball ayenera kuyamba ndi kutentha komanso kukhala ndi masewera olimbitsa thupi ndi mpira ndi pamimba pamimba, m'chiuno, kumbuyo ndi miyendo. Izi ndi zophweka, chifukwa cha kusinthasintha komanso kusasinthasintha, ntchito iliyonse ndi fitball ndi cholinga chokhalabe olimba ndipo, motero, imakhala ndi minofu yambiri.
Choncho, masewera ochepa pa mpira chifukwa cha zofalitsa ndi zovuta:
- Mugona pa fitball, ndi manja anu pansi, kwezani bondo ndikuwerama paondo. Chitani masewero olimbitsa thupi phazi lililonse.
- Ikani mapazi anu pansi ndikuyika manja anu mmwamba, kuyesera kuti mukhale osungika mwamsanga momwe mungathere.
- Mugona pa fitball, ndi manja anu pansi, kwezani mawondo onse akugwada. Chitani zochitika 10 nthawi. Yesani kupitiliza kumbuyo ndi kutsogolo, kumanzere-kumanja, kuyang'ana muyeso.
- Mu malo okhala pa fitball, gwadidama pansi, ndipo manja anu adatsamira pa fitball kumbuyo. Pansi ndi kukweza mwendo wanu 10 mpaka 20. Sinthani phazi lanu.
- Pa malo omwewo, kugugulira mwendo, kuuponyera ku chifuwa ndi kuwatsitsa. Chitani masewero olimbitsa thupi phazi lililonse.
Machitachita ambiri pa mpira chifukwa cha zofalitsa ndizosavuta kuchita zozoloŵezi zodziwika bwino ku maphunziro awa. Kotero, mwachitsanzo, kugona ndi msana wanu pa fitball ndi kupumula miyendo pansi mukhoza kukweza pamwamba pa thunthu. Momwemonso, zochitika zofananazi zimachitidwa, koma zili kale m'mimba.
Kuphunzitsa minofu yothandizira pamimba, ndikwanira kugwadira kumbali ya mpira, kudalira mbaliyo ndi mbali yako, kuyika dzanja lako pa fitball, ndikuyendetsa pamtunda kumbali.
Gulu lochita bwino kwambiri la masewera olimbitsa thupi ndi mpira kwa mapazi
Kugona kumbuyo kwanu ndikugwira fitball ndi mapazi anu, kwezani mmwamba poyamba mwa kutambasula mawondo anu, kenako pamapazi anu owongoka. Pangani mipukutu ndi mpira. Khalani pansi ndipo, mutagwira fitball pakati pa mawondo anu kapena mapazi anu, yesetsani kulikwezera ndikugwiritsabe ntchito nthawi yaitali. Ndipo imodzi mwa masewero olimbitsa thupi kwambiri ndi mpira kuti ukhale wathanzi ndi kusintha kwa mpira kuchokera pamilingo kupita kumanja ndi mosiyana.
Pali masewera olimbitsa thupi okonzeka kupanga masewera olimbitsa thupi omwe amawunikira kale, osiyana mozama ndi owonetsetsa. Pali maphunziro ophunzitsidwa mwapadera ngakhale kwa amayi apakati ndi ana. Sankhani zomwe mumakonda komanso zokondwa, mpira wonyezimira sungakulepheretseni kutaya mawonekedwe ndi mphamvu.