Qigong ndi masewera olimbitsa thupi a Chitchaina , omwe amabwera kwa ife kuyambira nthawi zakale ndipo akadali oyenera. Kutanthauzidwa kuchokera ku chinenero cha Chitchaina, dzina lake limasuliridwa ngati mawu awiri: "mphamvu" ndi "kuyendetsa." Choncho, qigong imaphunzitsa munthu kuthana ndi mphamvu. Ndipo munthu amene mphamvu zake zimagonjetsedwa zimatha kuwatsogolera mosavuta kuntchito iliyonse - motsutsana ndi kukalamba, ndi kuchiza matenda, ndi kukulitsa luso la thupi. Tidzakambirana zochitika za amayi a Qigong.
Kugwira ntchito kwa qigong kwa akazi
Qigong ndi dongosolo losazolowereka kwambiri. Kwa amayi, iye akuwonetsa zochitika zake zomwe zimaganizira zochitika zonse za thupi lachikazi.
Chinthu chachikulu chomwe mayi amalandira pa zochitika zoterezi ndizosavuta komanso kusasunthika, kugonana, kukhudzidwa, kuganiza bwino. Amayi omwe amagwiritsa ntchito qigong nthawi zonse amayang'ana kwambiri kuposa anzawo.
Ambiri amagwiritsira ntchito Qigong kulimbikitsa thupi, koma mwayi wa ntchitoyi ndi wozama kwambiri: mwa kuchita masewerawa, munthu akhoza kuchotsa chisokonezo, kulamulira msambo kapena kubwezeretsa maganizo. Masewera olimbitsa thupi ndi abwino kwa mibadwo yonse, koma qigong ndi ofunika kwambiri kwa amayi atatha zaka 40.
Qigong kwa amayi atatha zaka 40
Mipata yapadera imatsegulidwa ndi kachitidwe kotere pamaso pa amayi omwe atha kale kugonjetsa malire a zaka 40 ndikufuna kuwoneka wamng'ono. Ngati mumagwiritsa ntchito Qigong zovuta tsiku lililonse, ngakhale mutapitirira zaka 50, simudzapatsidwa zaka zoposa 35.
Chinsinsi ndi chophweka - qigong imakuthandizani kuti mukhale ndi makhalidwe abwino, kuthetsa nkhawa, kupumula ndikuyamba kuganiza mosiyana - kuika pa zabwino, zabwino komanso kuwala. Zovuta zoterezi zimakulepheretsani kufooka thupi ndi kusunga maganizo anu mwachifundo. Chinthu chachikulu - makalasi ozolowereka ndi njira yoyenera!
Zochita za Qigong kwa Akazi
Ngati mutayesa kuyesa ma gymnastics akale a China, muyenera kuyamba ndi zozoloŵera zozizira zazimayi, zomwe zimakupatsani kuchotsa nkhawa ndi kumverera mosasamala. Taganizirani izi:
- Tengani malo oyambira: miyendo yaying'ono mbali, mbali pang'ono. Msana umatambasulidwa ndipo limodzi ndi mutu umapanga mzere umodzi wofanana.
- Pezani pang'onopang'ono pamphuno, kuonetsetsa kuti nsalu ya m'munsi kumataya kwathunthu. Kulemera kwa thupi pa miyendo kapena ziphuphu ndi beseni, kumverera theka lakumwamba la thupi, lokhazikika.
- Kwezani manja anu patsogolo panu mpaka pamtunda. Ikani manja anu motsutsana. Onetsetsani kuti manja ali omasuka, pasakhale vuto pakati pala zala.
- Tengani mpweya wakuya. Panthawi imodzimodziyo, kutuluka kwa mpweya kumakweza manja mmwamba, kumangoyenda pang'ono. Samalani kuti mapewa asasinthe malo awo oyambirira, ndipo mitengo ya palmu imatchulidwa.
- Panthawi yomwe manja akufika pa msinkhu wa nkhope, yambani chikhatho cha dzanja lanu, tambani mabulosiwo ndikupitiriza kukweze manja anu. Ndikofunika kuwona zala, kuziyang'ana, koma pamene mukuyenda ndi ophunzira, mutasiya mutu.
- Musasinthe china chirichonse mu chikhalidwe chanu, imani pa zala zanu. Kuwerengera kufika pafupifupi khumi, ndiye ukhoza kutuluka ndi kutsika. Mukamayima nthawiyi, ndibwino.
- Gwerani kuima kwathunthu, mawondo akugwada pang'ono, manja akutsika, ndi kuika manjawo kachiwiri.
Poyambira, zidzakhala zokwanira kuchita masewerawa, koma chiwerengero cha kubwereza pa phunziro lophunzitsira ayenera kukhala osachepera khumi.