Kusinthana kwa sinamoni ndi uchi kwagwiritsidwa ntchito kwa nthawi yayitali mu machitidwe osiyanasiyana olemetsa kulemera monga njira yomwe imalimbikitsa komanso imayambitsa kagayidwe kamene kamayambitsa matenda , imathandizira kuchotsa mwamsanga mafuta ndi kuwonjezera thupi lonse la thupi. Chinsinsi chophika sinamoni ndi uchi kuti ukhale wolemera ndi wophweka kwa aliyense.
Kodi kuphika sinamoni ndi uchi kuti uwonongeke?
Mukakonzekera chakumwa, muyenera kuganizira mfundo zingapo zofunika zomwe zimakhudza ubwino wa uchi ndi momwe amamwa mowa. Uchi wa zakumwa uyenera kuchitidwa mosiyana ndi khalidwe labwino, osati pasteurized, monga momwe uchi woperekera utsi umasinthira. Kaminoni ingatengedwe ndi timitengo ndi kudzipukuta payekha, yoyenera ndi yokonzeka pansi. Kusankha sinamoni kumafunika kulabadira fungo lake, ngati lili ndi fungo lokoma, ndiye izi ndizo zomwe mukusowa.
Imwani uchi ndi sinamoni
Zosakaniza:
- mchere sinamoni - supuni 1;
- uchi wachilengedwe - masupuni 2;
- madzi otentha - 1 galasi.
Kukonzekera
Kuti muzimwa zakumwa muyenera kutenga chikho ndi makoma akuluakulu, muzovala zotere ndi bwino kubereketsa. Thirani mu chikho cha sinamoni ndikuwatsanulira ndi madzi otentha, kuphimba ndi kuwalola kuti ikhale ya mphindi 30. Ndiye kulowetsedwa kuyenera kusankhidwa ndi utakhazikika, pokhapokha mutatha kuwonjezera uchi. Mu zakumwa zotentha uchi zidzataya katundu wake wonse, ndikusiya kukoma kokha. Kulowetsedwa uku kugawanike m'magawo awiri. Gawo loyamba liyenera kumwa mowa madzulo, ndipo theka lachiwiri likhale lopanda kanthu.
Zopindulitsa zakumwa zopangidwa kuchokera ku sinamoni ndi uchi
Kafukufuku wopangidwa ndi yunivesite ya Copenhagen asonyeza kuti kugwiritsa ntchito zakumwa kuchokera ku uchi ndi sinamoni kuli ndi zotsatira zambiri. Ubwino wa madzi ndi sinamoni ndi uchi zimakhudza osati kufooketsa thupi, komabe zimathandizanso anthu omwe akudwala matenda a chitetezo cha mthupi, m'mitsempha ndi minofu.
Chinthu chachikulu, momwe zimathandizira cinamoni ndi uchi popanda chopanda kanthu m'mimba, ndikuti zida ziwirizi zimapangitsanso kuthandizana wina ndi mnzake:
- Chomera cha sinamoni chikuphatikizapo timannins, esters ndi mafuta, resins ndi vitamini-mineral zamphamvu - mavitamini B1, B2, C, a, PP, mchere wamchere wa calcium, magnesium, iron, phosphorous, potaziyamu ndi zinc;
- Uchi ndi chidziwitso chodziwika bwino cha tizilombo toyambitsa matenda ndi antioxidant, gwero la shuga, sucrose, maltose, fructose , michere, kuchuluka kwa mchere ndi mavitamini.
Kuphatikiza uchi ndi sinamoni mu chiŵerengero cha 2: 1 (magawo awiri a uchi ndi gawo limodzi la sinamoni) amapereka chisakanizo chochepetsa shuga wa magazi ndi cholesterol, amatsuka dongosolo lakumadya, makamaka amatsuka matumbo, amapha tizilombo toyambitsa matenda, amalimbitsa minofu ya mtima ndipo amachepetsa ululu wothandizira . Zotsatirazi ndi zothandiza kwambiri kwa anthu omwe amachita nawo masewero ndi masewera olimbitsa thupi.
Tiyenera kukumbukira kuti tiyi ndi sinamoni ndi uchi zingagwiritsidwe ntchito pofuna kulemera. Pamene mukukonzekera, ndikofunika kutsatira malamulo angapo - sayenera kutenthedwa, mwinamwake uchi udzataya katundu wake, sayenera kuchitiridwa nkhanza kuti asakhale ndi nkhawa kwambiri pamtima, ndi bwino kumwa tiyi yotereyi pakati pa kumwa mankhwala a sinamoni.
Chenjezo kuti mugwiritse ntchito uchi ndi sinamoni
Chisakanizo cha sinamoni ndi uchi chiyenera kutengedwa mu mwezi umodzi. Sikovomerezeka kuti mutengeko kangapo patsiku,
Kaminoni ingakhalenso ndi zotsatira zoipa pa thupi ngati munthu ali ndi vuto la m'mimba (kutsekula m'mimba, kupweteka m'mimba). Anthu omwe ali ndi vuto la mtima akhoza kukhala ndi malingaliro a mtima. Cinnamon imakhudza kwambiri shuga ya magazi, choncho anthu atenga mankhwala kuti azionetsetsa shuga, ndibwino kuti aone dokotala poyamba.