Nthomba ndi chipatso chachilendo kwa dera lathu ndipo zimakhala zokoma. Pogwiritsa ntchito chipatsochi kuti chikhale chakudya, pali kuwonjezereka kofulumira ndipo chifukwa chake funso limayamba: kodi munthu angadye nthochi panthawi ya zakudya kuti asakhumudwitse njala? Kuphunzira chipatso cha chipatso ichi, tidzapeza zinthu zambiri zomwe zimathandiza pa zakudya, koma sitiyenera kuiwala kuti pakapita nthawi yaitali kayendetsedwe ka mankhwala kamatayika.
Amatibweretsera mabanki ochokera kumayiko akutali m'zipinda zapadera zomwe zimadzaza ndi mpweya, choncho zinthu zambiri zothandiza mwa iwo zimawonongedwa.
Nthambi zazikuluzikulu zimatsutsana pa chakudya, chifukwa ndi chakudya, chomwe chimakhala chopatsa thanzi komanso, chimathandizira kulemera. Iwo ndi odzichepetsa kukula ndipo inflorescence imodzi imakhala yolemera kwambiri, choncho imakhala yotsika mtengo ndipo imapezeka nthawi zambiri m'masalefu athu.
Kalori yokhudzana ndi nthochi imadalira mitundu yawo yosiyanasiyana ndipo imakhala pakati pa 60-170 makilogalamu pa 100 g wolemetsa. Mitengo yambiri ya caloriki ndi mitundu ya fodya, ndipo kuchuluka kwake kwa makilogalamu kumakhala ndi zakudya zamchere - uchi ndi Mysore dzimbiri.
Kodi ndingadye nthochi pamene ndikuchepera?
Polimbana ndi mapaundi owonjezera ndi zakudya, mukhoza kudya nthochi, zochepa chabe, ndiko kuti, zakudya zamchere zomwe zili ndi zinthu zamtengo wapatali.
Nkhumba zili ndi vitamini B6 yothandiza, yomwe ndi yofunika kwambiri m'thupi la mapuloteni. Amayambitsanso kupanga serotonin - imapangitsa kuti munthu azigona mokwanira komanso amve bwino.
Mu thupi lathu ndi nthochi mumabwera potaziyamu wambiri. Mchere uwu ndi wofunikira kwa mavitamini aulere kuti akhale mphamvu, osati kusungidwa mu nkhokwe. Potaziyamu imathandiza kuyendetsa bwino madzi a mchere, choncho amachotsa madzi ambiri m'thupi ndikuchepetsa kutupa. Ubwino waukulu wa potaziyamu pokhala ndi chiwombankhanga cha mtima ndiyenso chofunikira pakuchita zofuna mu mtima wa minofu.
Dessert mitundu yambiri ya nthochi imakhala ndi vitamini E , yomwe ndi antioxidant yamphamvu, imathandiza kumenyana ndi maselo okalamba ndipo izi zimapangitsa kuti khungu likhale lolimba komanso lokhazikika. Ndi zakudya, vitamini E, ndi othandiza chifukwa zimatulutsa "kusungunuka" mafuta omwe amawathandiza kukhala mafuta, omwe thupi limagwiritsa ntchito ngati magwero a mphamvu.
Ali ndi nthochi ndi vitamini C, zofunika kuti chitetezo cha thupi chitetezeke. Ndi chithandizo cha ascorbic asidi, zopangidwa ndi kuwonongeka kwa zokhudzana ndi zowonjezera m'thupi lathu zimachotsedwa, choncho ndi antioxidant yamphamvu.
Pogwiritsa ntchito nthochi kuti mupeze chakudya, mumakhala thupi ndi zakudya zamtundu , zomwe sizothandiza pa zakudya.