Maswiti ochepa

Azimayi ambiri ali okonzeka kusiya zambiri, koma osati chifukwa chokoma, choncho nthawi zambiri amadya kapena amawonongeka. Pofuna kuthetsa vutoli, maswiti akubwera kudzathandiza anthu omwe amalemerera. Popanda shuga pang'ono m'thupi, zimakhala zovuta kugwira ntchito yamaganizo kapena kutuluka m'masautso. Zimakhalanso zovuta kuti muthane ndi mayesero, pamene pamapazi onse mumawona cholojekiti cha chokoleti chatsopano kapena sitolo yogulitsira. Kwa ambiri, kutaya thupi popanda kutembenuka kwabwino kumakhala kuzunzidwa kwenikweni, koma chomwe chingadyebe.

Zipatso

Njira yayikulu yopangira mkate ndi apulo lokoma, lalanje kapena peyala. Kuwonjezera apo, zipatsozo zimakhala ndi mavitamini ndi kufufuza zinthu, zomwe sizingapezeke mu barolo ya chokoleti. Kuonjezera apo, zipatso zina zimaphatikizapo mapulogalamu, omwe amathandiza kuchepetsa kudya. Zakudya zabwino zoterezi zimakonda kwambiri atsikana ambiri, makamaka m'chilimwe. Kuchokera kumapichesi, maapulo, apricots, chinanazi, mukhoza kukonzekera zovala zabwino, kungokupanizani mu blender, ndipo ngati mutathira mafuta osakaniza mu fereji ndikuika mufiriji, ndiye kuti mudzakhala ndi chokoma komanso chofunika kwambiri cha ayisikilimu. Mmodzi mwa otchuka kwambiri wolemera kulemera zakudya ndivwende ndi apulo. Ambiri ngati odzola, omwe angathe kukonzekera ndi zipatso zatsopano, ndipo gelatin imadzaza thupi lanu ndi collagen. Tiyeni tipite patsogolo, ndi maswiti ati omwe angapezeke mwa kuchepa thupi.

Marmalade

Mungathe kuphika zokoma zimenezi kunyumba, choncho chilengedwe chanu chidzakuchitirani ngozi. Ndipo chifukwa chakuti lili ndi pectin, mukhoza kuchotsa poizoni, kusintha chimbudzi ndi kolesterolini m'magazi.

Pano pali mndandanda waung'ono wa maswiti omwe mungadye pamene mutaya kulemera: nkhwangwa, halva , chokoleti chowawa ndi uchi. Kuwonjezera apo kuti mankhwalawa adzakwaniritsa zosowa zanu zokoma, adzakubweretsani madalitso ambiri, popeza ali ndi mavitamini ndi zothandiza.