Lavasi ndi keke yapulasitiki yopangidwa ndi ufa wa tirigu, umene m'mayiko ambiri a ku Caucasus ndi mankhwala a chikhalidwe. Timaona lavash yotchuka kwambiri ku Armenian, ndi yopyapyala kwambiri ndipo imagwiritsidwa ntchito popanga zakudya zoziziritsa kukhoza komanso zotentha ndi zolemba zosiyanasiyana.
Lavash ya Armenia imakhala ndi chakudya chosavomerezeka, chifukwa sichigwiritsa ntchito yisiti ya wophika mkate pamasamu ake moyo ndi zakudya zamtundu wapamwamba kusiyana ndi chakudya chokhazikika.
Maonekedwe ndi calorific mtengo wa lavash wa Armenia
Phindu la chakudya cha Armenian lavash chimaphatikizapo izi:
- mapuloteni - pafupifupi 9 g;
- mafuta - 1-1.2 g;
- Zakudya - 47-53 g.
Kwa onse amene amatsatira chiwerengero chawo, ayang'anire chakudya ndikuwongolera zakudya zawo, funso lofunika ndiloti ndalama zambiri zimapezeka mu Armenian lavash. Chinthu chofunika ndizofunika kwa chakudya cha mkate.
Ndalama zamtengo wapatalizi zimangodalira ufa wokha, komanso kufunika kwa zakudya - kumatsatira makina opanga makina komanso kusungirako bwino. Kaloriki wokhutira ndi lavash waku Armenian ndi kugwiritsa ntchito ufa wapamwamba kwambiri ndi 240-275 kcal mu 100 g.
Ndikofunika kudziwa kuti zakudya zopatsa thanzi ndizofunikira pokhapokha mutagula mankhwala atsopano. Zofufumitsa zonunkhira, zomwe zimatengedwa kuchokera ku madera akutali, zimataya zonse zabwino.
Mtengo wa lavash uli ndi zinthu zofunika kwambiri zomwe zimapangitsa munthu kukhala ndi thanzi labwino:
- Pita mkate uli ndi mchere wamchere wa sodium, potaziyamu, phosphorous, magnesium, calcium, zinki, chitsulo, mkuwa, selenium ndi manganese;
- Mavitamini akuphatikizapo choline, mavitamini K, E, PP, gulu B (B1, B2, B5, B6, B9);
- pakati pa zakudya
Zosakaniza za mkate wa pita ndi mafuta osatsitsika, ma-disaccharides, zakudya zamagetsi.
Kwa anthu omwe ali onenepa kwambiri komanso omwe alibe mwayi wokana kugwiritsa ntchito mkate, lavash ndi chinthu chabwino kwambiri chothandizira kudya mkate wamba. Ma calories mu lavash ya Armenian alibe zotsatira zolemetsa za munthu, makamaka chifukwa alibe yisiti. Mulimonsemo, musaiwale za kuchepetsa komanso kusiyana kwa zakudya. Kuphatikiza ndi lavash ndi zinthu monga kanyumba tchizi, ndiwo zamasamba, masamba, zowonda tchizi, nyama ndi nsomba, mukhoza kupanga chakudya chokoma ndi chopatsa thanzi.