Feijoa - mabulosi, akukula pa shrub yobiriwira kumadera otentha. Kwa nthawi yoyamba, feijoa anadziwika ku Brazil m'zaka za m'ma XIX, kuyambira pang'onopang'ono kufalikira ku Caucasus, California ndi Mediterranean.
Zipatso za feijoa zimakhala ndi zobiriwira zobiriwira komanso thupi loonekera. Pomwe palibenso kufanana kwapadera, kulawa ndi imodzi ya strawberries.
Kugwiritsiridwa ntchito kwa feijoa mu maonekedwe olemera, ndipo koposa zonse, pamaso pa ayodini. Feijoa, pamodzi ndi nsomba zimatengedwa kuti ndizochokera ku ayodini.
Kodi phindu la feijoa ndi chiyani?
Monga tanena kale, kugwiritsa ntchito feijoa kwa thupi lomwe lili ndi mavitamini apamwamba. Mabulosiwa - amapeza anthu omwe akusowa mankhwalawa ndipo sangadzitamande chifukwa cha chithokomiro chokwanira. Pachifukwa ichi, ayodini mu feijoa ili mu mawonekedwe osasinthika, mu mawonekedwe osungunuka m'madzi.
Kuonjezera apo, feijoa ili ndi vitamini C wambiri , ndipo chipatso chokhwima kwambiri, ndipamwamba kwambiri chokhala ndi asidi ya ascorbic. Ndipo popeza zipatso, makamaka, zimagwera pa makalata athu mu November-December, zimakhala zenizeni zenizeni madzulo a nyengo ya chiwindi.
Feijoa amatha kukhala ndi chitetezo champhamvu, kulimbikitsa thupi kuteteza mavairasi, komanso kuthandizira pamene matendawa abwera kale - zipatso zimatsutsa-kutupa katundu.
Mafuta a Feijoa amathandiza kwambiri pakudya zakudya. Ayenera kudyetsedwa limodzi ndi khungu lotsekula m'mimba komanso matenda otupa m'mimba - zoona, popeza khungu limakhala ndi tansinayi, sizosangalatsa kwambiri. Pano mungathe kunamiza - Feijoa, pamodzi ndi khungu ndi shuga, ayenera kukhala osagwirizana kwambiri.
Komanso, nkhuku ya feijoa kawirikawiri imauma ndipo imawonjezera tiyi, yomwe imakhalanso njira yabwino yothetsera kutsekula m'mimba.
Kwa tiyi ndikwanira kuthira 1 tbsp. khungu louma la 200 ml madzi otentha.
Feijoa imachepetsanso kagayidwe ka shuga ndipo chifukwa chake, kachiwiri, ayodini. Kuchepetsedwa kwa kagayidwe ka maselo kaŵirikaŵiri kumakhala chifukwa cha kuchepa kwa ntchito ya chithokomiro, motero, kuika thupi ku nthenda yododometsa ya ayodini ndi antioxidants, mungathe kulepheretseratu matenda anu a endocrine.
Pa nkhani yomweyo, zipatso zimathandiza kuchepetsa kulemera kwake - mumadya 400 g ya zipatso, ndipo thupi limagwira ntchito mosiyana kwambiri.
Ubwino ndi zowawa za feijoa zipatso
Ubwino ndi zovuta za feijoa zimachokera ku chinthu chomwecho - ayodini. Wina alibe zokwanira, ndipo wina ali ndi chithokomiro, m'malo mwake, wina ayenera kutonthoza.
Feijoa amatsutsana kwambiri ndi anthu omwe ali ndi hyperthyroidism - kuwonjezeka kwa chithokomiro pamene mahomoni ambiri amapangidwa. Dziwani kuti matendawa ndi ophweka - ngati mutatha kudya feijoa , muli ndi zizindikiro za overodose (nkhawa, kukumbukira ndi ntchito, kutentha kwakukulu ndi kuthamanga kwa mtima), ndiye muyenera kuphunzira kukhala opanda zipatso izi.
Kuonjezera apo, feijoa sichigwirizana bwino ndi mkaka - nthawi zambiri, kuphatikiza kumeneku kumabweretsa m'mimba kukwiya ndi kutsekula m'mimba. Tikulimbana ndi zipatso zosasangalatsa zomwe zamoyo zathu sizigwiritsa ntchito
Komanso kupyolera pa pepala ndi feijoa adzakhala ndi shuga kwambiri mwa iwo.
Chabwino, ngati mankhwalawa ali ndi mphamvu zolimbitsa, zingakhale zopusa kuzidya kwa anthu odzitamandira kosatha.
Feijoa ndi wosapsa, ayenera kukhala okoma kale kunyumba kwanu. Mukamagula mabulosi awa, musiyeni masiku 2-3 kuti muwume - chipatso chiyenera kudyedwa pokhapokha chitakhala chofewa, koma chosabvunda!