Atatha kubereka, amayi ambiri amayesera kusintha mofulumira, kuyang'ana zakudya, ndi kupita kumaseĊµera. Koma chakudya cha mayi pa nthawi yoyamwitsa ayenera kukhala chodzaza. Izi zimakhudza chitukuko cha mwana, chitsime chachikulu cha zakudya ndi mkaka wa m'mawere.
Chofunika kwambiri pa chakudya cha mayi woyamwitsa ayenera kukhala ndi masamba ndi zipatso, zakudya za mkaka, nyama, broths komanso zakumwa zambiri. Kodi pali borscht mndandandawu? Ndipotu, chakudya choyambirira chiyenera kukhala chomwe sichipereka zotsatira zosasangalatsa komanso kupewa colic mu thupi la mwanayo.
Kodi n'zotheka kuyamwitsa mayi borsch?
Borsch ndi chakudya chokoma, chopatsa thanzi komanso chopatsa thanzi. Borscht akamayamwitsa akhoza kudyedwa ndi amayi omwe akuyamwitsa mwana yemwe alibe chifuwa chofiira. Koma kulumikizidwa kwa borscht mu zakudya kumafuna kukonzekera ndi kutsimikizira.
Ngati mayi akufunadi, ndiye kuti mutha kuyamba kufotokozera ngati mukudya pang'ono, ndipo onetsetsani kuti mukutsatira zomwe mwanayo akuchita. Ngati mmawa wa m'mawa adadya borsch mpaka kumapeto kwa tsiku ndi tsiku lotsatira panalibe mavuto ndi thanzi la mwanayo ndipo panalibe zipsinjo (zilonda zofiira), ndiye kudya pang'ono kungadye.
Madokotala amalimbikitsa kuti abweretse chakudya cha amayi pambuyo pa miyezi 6 yoyamwitsa. Mutha kuyamwa amayi anu mwatsopano, osakanizidwa ndi nyama yankhumba, ndipo nthawi zambiri osakaka, popanda kuwonjezera adyo ndi zokongoletsa zokometsera. Ndibwino kuwonjezera mavitamini kwa anamwino a borscht kwambiri, kokha mwa mtundu - musagwiritsire ntchito masamba ndi zokolola m'magazi, ngakhale zidalembedwa kuti zilibe vuto lililonse.
Mukhoza kudya amayi akuyamwitsa akuphika pa nkhuku, nkhuku. Chinthu chachikulu ndi chakuti msuziyo unali wotsamira. Msuzi wamafuta adzakhala ovuta kwambiri kukumba ndi mwanayo, ndipo ngakhale atha kuyambitsa colic, kusowa kwa maloto ndi ululu woopsa m'mimba. Borscht kwa mayi woyamwitsa ayenera kukonzekera ku masamba atsopano popanda kuwonjezera madzi a phwetekere ndi tomato.
Pambuyo pa kulengeza kopanda pake kwa chakudya cha borsch, mukhoza kuwonjezera saladi ya beet ndi vinaigrette (popanda nyemba ndi nandolo). Kumalo otchedwa porridges mungathe kukonzekera mafuta owonjezera a anyezi, kaloti ndi tomato osakanizidwa. Saladi zamasamba zatsopano siziyenera kuwonjezeredwa mpaka zaka za miyezi isanu ndi umodzi, zamasamba ziyenera kudutsa, osachepera, kutentha.
Sankhani pa funso - kodi n'zotheka kuyamwitsa borscht - akhoza kokha mayiyo ndi mwana wake, yemwe akuyang'aniridwa ndi dokotala wa ana. Chikhalidwe chachikulu cha zakudya za amayi pa nthawi ya kuyamwitsa ndi mwana wokhutira wathanzi komanso mayi wodyetsedwa bwino amene alibe vuto ndi tsamba la m'mimba.