Kodi mungatani kuti musakhale wamanjenje?

Chikhalire cha mtendere wa Buddhist chilipo kwa ochepa, kotero nthawi zina mungathe kuwona chinachake. Koma kuti mukhale wamanjenje nthawi zonse chifukwa cha chinthu chaching'ono - ndizolakwika.

Kodi mungaleke bwanji mantha?

1. Mudzawuza, momwe zingatheke kuti musakhale wamanjenje - mavuto a panyumba, kubisala kuntchito, komanso kuwonjezera mitengo, kuti mawa sichidzamveka bwino. Pano pali kulakwitsa kwakukulu kwa anthu oterewa - mmalo mokhala ndi moyo tsopano, iwo akukonzekera mawa. Lekani, yang'anani zomwe mungachite lero, momwe mungakhalire okondwa pakalipano.
2. Kodi mungaphunzire bwanji kuti musadandaule za zopanda pake? Yesani kuyang'ana zinthu zomwe zimakukondani kuchokera kumbali ina, ganizirani zotsatira zake zoipa. Mwachitsanzo, mukuwopa kuchedwa kwa ntchito, chinthu chonsecho chatsekedwa. Ganizilani zomwe ziti zichitike ngati izi zichitika - chidzudzulo chachikulu chidzachita malipiro ambiri. Chabwino, izo, sizingapweteke kwambiri moyo wanu, achibale anu onse adzakhalabe amoyo ndibwino, ndipo popanda inu palibe kanthu kosalephereka sikudzachitika. Kuonjezera apo, mutadziwa zomwe zingachitike panthawi yovuta kwambiri, mungathe kupeza njira zothetsera vutoli. Kuchita zinthu zilizonse ndibwino kusiyana ndi kukhala ndi misomali ndi kusangalala.
3. Lekani kudzizunza nokha ndi kuyembekezera zotsatira. Kodi munachita chilichonse chimene chinadalira inu? Kotero tsopano ndi nthawi yopuma, khalani chete ndikuwone zomwe zinachitika. Mantha pamene zinthu sizidalira inu, ndi zopusa.
4. Kodi mungadzikakamize bwanji kuti musadandaule za zopanda pake? Phunzirani kudzikonda nokha ndi kulemekeza zosowa zanu. Siyani kudzipumitsa nokha mpumulo ndi zosangalatsa, kuthamangitsira katundu wamasiye. Dziwani kuti kupanikizika nthawi zonse kumakhudza thanzi ndi maonekedwe. Kodi mukufuna kukakala msanga?
5. Kodi mungatani kuti musakhale wamanjenje chifukwa cha zofooka za anthu ena? Ingolandira iwo momwe iwo aliri. N'zosatheka kubweza munthu wamkulu, ndipo ndi zopusa kuti akwiyire makhalidwe a ena. Ngati wina akukukwiyitsani kwambiri, ndipo simungakhoze kulandira zolakwitsa zake - kuchepetsa kulankhulana ndi iye kwazing'ono, koma musayese kumuvutitsa iyeyo ndi wekha ndi zida zazingwe.
6. Kodi muyenera kuchita chiyani kuti musakhale wamanjenje? Pangani masewero olimbitsa thupi, dzipangireni chikho cha tiyi wamchere, mvetserani nyimbo zomwe mumakonda. Mwa kuyankhula kwina, yesetsani kusokonezedwa ndi vutoli, khalani chete, kuti kenako, mutabwerera, mupeze njira yabwino yothetsera.

Kodi mungatani kuti musamachite mantha?

Pafupifupi aliyense amadziwa bwino izi, pamene palibe chimene chimachitika chifukwa cha chisokonezo, zimapangitsa anthu kukwiya, ndipo chifukwa chake, pamapeto a tsiku, timadziwa kuti sitinakhale nayo nthawi. Ngati izi zikubwerezedwa tsiku ndi tsiku, ndiye mpaka kuvutika maganizo kapena kukwiya kwakukulu kuli pafupi. Kodi mungatani kuti musakhale ndi mantha kuntchito, musalole kuti mukwiyire chilichonse?

1. Kumvetsa zomwe zimakwiyitsa iwe. Dziwani kuti muyenera kugwira ntchito, mmalo mokondwera ndi zinthu zokondweretsa? Kapena kodi anzako akukukwiyitsani, amene amakulepheretsani kukuchotsani kuntchito yanu, ndikukulepheretsani kuti mukhale osasamala? Zindikirani kuledzera kwanu ndi kuyamba kumenyana nazo. Pezani ntchito yomwe imakupatsani chisangalalo, kumvetsetsa kuti kudzipatula nokha ndi kolakwika, simungapereke 100% tsiku lililonse, mwamsanga mudzapeza kusokonezeka kwa mantha.
2. Yambani kuyamikira osati kuyesayesa kokha ndi zinthu zakuthupi. Zindikirani kuti mukuwononga maganizo anu. Mutagwiritsa ntchito mphamvu zanu zonse zamantha, simungathe kuchita chilichonse - ngakhale kutsirizitsa lipoti, kapena kusokoneza mwamuna wanu. Choncho, nthawi iliyonse yomwe mutha kuyamba kuwona, kodi mumagwiritsira ntchito mphamvu yamaganizo, ganizirani za yemwe adzakulemberani. Phunzirani kudziteteza.
3. Lekani kuopa kutaya ntchito yanu. Mukhoza kupeza malo ena ndi maluso anu ndi luso lanu. Ndipo poopa kukhalabe wopanda ntchito tsiku ndi tsiku, mumangowonjezera mwayi wotsutsa. Mantha amakulepheretsani kukwaniritsa ntchito zanu, samakulolani kuti muone bwinobwino mkhalidwewo, sikukulolani kusangalala ndi moyo.
4. Kodi mumakwiya chifukwa cha mawu osalungama a bwana? Yesani kumumvetsa, mwinamwake ali ndi chifukwa, mwinamwake iye ayenera kukhala wachifundo, koma inu mwakwiya.