Salimoni ndi nsomba yothandiza komanso yosangalatsa kwambiri. Ndipo zomwe ziri zabwino kwambiri, ndi zophweka kuphika. Kukoma kwa mbale kuchokera ku saumoni ndi kovuta kusokoneza, tk. Ndizophatikizidwa bwino ndi masamba ambiri komanso mbale. Musatenge nsomba zazikulu, tk. pamene imataya mafuta ambiri othandiza, microelements ndi mavitamini. M'nkhani ino, tidzakulongosolerani mwatsatanetsatane momwe mungakonzekeretse nsomba ya salimoni mu zojambulazo kuti mupeze mavitamini ochulukirapo ndi zosangalatsa kuchokera ku nsomba yokoma komanso yowoneka bwino.
Chinsinsi cha nsomba za saumoni zophikidwa mu uvuni
Chinsinsichi chidzakuthandizani kukonzekera nsomba yamadzi wambiri ndi kukoma kwake.
Zosakaniza:
- katsabola - gulu limodzi;
- phula la salimoni - zidutswa ziwiri;
- adyo - mano atatu;
- mandimu aang'ono - 1 pc.;
- mafuta a maolivi Owonjezera Virgin - 45 g;
- mchere, marjoram, tsabola.
Kukonzekera
Katsabola finely kuwaza, adyo wosweka ndi osindikiza. Kuchokera ku mandimu finyani madzi, ngati pali mbewu, tizitulutsa izo. Timasakaniza mafuta, marjoram, mchere, mandimu, tsabola, adyo ndi katsabola mu mbale, sakanizani bwino. Zitsamba ndi zanga, timayanika bwino ndikuziyika mu mbale yakuya, timatsanulira marinade omwe talandira pamwamba. Sungani pafupi theka la ora, kenaka ikani nsomba pazitsulo, ponyani m'mphepete mwa "boti", kuti nsomba ikhale yotseguka. Timatsanulira marinade kuchokera pamwamba ndikuyang'anira mu uvuni ndi madigiri 185.
Pali malingaliro ambiri onena za kuphika nsomba ya salimoni mu zojambulazo. Zimadalira kukula kwake kwa steak. Koma ziribe kanthu momwe nsomba yanu ilili wandiweyani, tikupangira kuphika kwa mphindi 20, kuphatikizapo kapena kupitirira mphindi zisanu. Nthawi ino ndi yokwanira kuti nsomba izikonzekere. Nthawi zina zonse zidzangokhala zouma.
Nsomba ya salimoni ndi masamba ophimba
Nsomba, yophikidwa molingana ndi njira iyi, idzakhala yokongoletsera pa phwando lachikondwerero ndi lachabechabe. Zophikidwa kale ndi zokongoletsa, zomwe zimapangitsa kuti zikhale zosavuta komanso zochepetseka.
Zosakaniza:
- mandimu - ½ ma PC.;
- phwetekere yaing'ono - chidutswa chimodzi;
- nthunzi ya salimoni - chidutswa chimodzi;
- anyezi - ½ ma PC.;
- adyo - dzino dzino;
- kaloti - masentimita ½;
- mbatata - chidutswa chimodzi;
- soya msuzi (osati mchere) - 2 tbsp. makuni;
- zonunkhira za nsomba , mafuta a maolivi.
Kukonzekera
Mbatata zimadulidwa kukhala zoonda mbale, kaloti ndi anyezi - mphete. Timayamwitsa tomato pakhungu ndikudula mu cubes. Mu mbale, sakanizani msuzi wa soy, mandimu, adyo odulidwa, zonunkhira nsomba, kaloti ndi anyezi. Mpweya waukulu wa masentimita awiri ndi wabwino zanga komanso zouma. Timayika chidutswa chachikulu chojambula pamwamba pambali, ndikudzola mafuta. Mbatata imayikidwa ngati mawonekedwe a nsomba, timayika pamwamba, timayika tomato mkati mwake, ndikutsanulira marinade ndi masamba. Pezani pang'onopang'ono, kuti musamawononge chojambulacho, mwinamwake juzi yonse idzagwa pamene mukuphika. Kuphika kwa mphindi 20, kutentha kwa madigiri 195.