Kodi mungadyetse kati?

Pamene purr yanu ikudikirira kuti banja lizibwererenso, muyenera kuchita zonse kuti mukhale omasuka kuti apirire vutoli. Ndipo chinthu choyamba kuganizira ndi chakudya choyenera komanso zakudya zabwino kwa amphaka oyembekezera. Ndipotu, thanzi la ana amtsogolo limadalira izi.

Mimba imakhala masiku 65 (milungu 9). Panthawi imeneyi chakudya cha pet chiyenera kukhala chosiyana, choyenera. Kwa makanda anabadwa ali aang'ono, akadali m'mimba mwa amayi awo ayenera kulandira mavitamini onse oyenera ndi kufufuza zinthu. Chofunika choyenera cha zakudya zabwino kwa amphaka omwe ali ndi pakati ndi kugawa chakudya.

Ndi kangati komanso kuchuluka kwa chakudya chotani?

Popeza kuti mimba imakhala ndi masabata asanu ndi atatu, kotero imagawidwa mu magawo atatu, ndipo zakudya zowonongeka sizinapangidwe.

1. Masabata 1-3 . Poyamba, atakhala ndi pakati, chilakolako chake chimakula. Koma izi sizikutanthauza kuti muyenera kudyetsa mopanda malire. 4-5 pa tsiku ndilo malire a chakudya cha katsamba pa nthawi ya mimba. Kuchuluka kwa chakudya chiyenera kuwonjezeka ndi 20%. Ganizirani pasadakhale zomwe mungadyetse kati yakuyembekezera ya ku Britain, chifukwa mtundu uwu umakhala wokwanira kunenepa kwambiri.
2. Masabata 3-7 . Pa nthawiyi, ndi zofunika kuonjezera chiwerengero cha chakudya komanso gawo liyenera kuwonjezeka ndi 50%.
3. Masabata 7-9 . M'masabata omaliza a mimba, mphakayo imakhala yoipa kwambiri kuposa nthawi zonse ndipo imachepetsa chilakolako. Izi ndi chifukwa chakuti makanda amatsitsidwa m'mimba. Pa nthawiyi, ndi bwino kuchepetsa magawo musanayambe payekha, koma kuchuluka kwa chakudya kumayenera kukhala pamtunda.

Zotchulidwa Zamtundu

1. Mapuloteni . Ayenera kupereka chakudya choposa 50% pa tsiku. Nyama imaperekedwa bwino kokha kokha, nkhuku ndi mthunzi. Mapuloteni amaonetsetsa kuti kukula kwa mitundu yonse ya tizilombo.
2. Zotsatira za mkaka wowawa . Ngati simunasankhe zomwe mungadyetse khate laku Scotland, ndiye kuti njira yabwino ndi yoyenera yogurt, tchizi ndi mkaka. Zakudyazi zimathandiza kukula mafupa, ndipo onjezani ubweya wa ubweya.
3. Zamasamba . Mitengo yonse imakhala yotetezeka komanso yothandiza kupatula kabichi. Ayenera kuperekedwa kwa mphaka wophika.
4. Kashi . Oatmeal amachititsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda, mpunga umatha msanga, choncho ndibwino kusankha tirigu payekha, kuganizira zofuna zazinyama zanu.

Kumbukirani kuti chakudya cha kati wako wakuthupi sayenera kukhala kathanzi komanso kothandiza, komanso chokoma. Chakudya choyenera komanso choyenera chidzathandiza chiweto chanu kuti chikhale ndi tizilombo tating'onoting'ono komanso okondwa.