Saladi ya kabichi ya Chinese - maphikidwe oyambirira a zakudya zopatsa thanzi komanso zokoma

Saladi kuchokera ku Chinese kabichi - mbale yomwe yakhala ikukonzekera kwa anthu a Asilavic, omwe amapangidwa ku Asia. Chikhalidwe, chomwe chiri choyera ndi kabichi ndipo chimakhala ndi mavitamini ochulukirapo, chazika mizu, chimakhazikitsidwa m'makudya a tsiku ndi tsiku a mabanja ambiri ndipo chimagwiritsidwa ntchito mwakuphika kunyumba, chosangalatsa ndi juiciness.

Kodi mungakonzekere bwanji saladi ya kabichi wa Chinese?

Saladi kuchokera ku Chinese kabichi - maphikidwe, omwe amapindula kwambiri ndi masamba osakhwima a "Peking", omwe amasunga zakudya zowonjezera komanso maonekedwe abwino ngakhale m'nyengo yozizira. Chikhalidwe cha ndiwo zamasamba chimagwirizanitsidwa bwino ndi zigawo zosiyanasiyana, zosavuta kukonzekera ndi kupeza ndalama pa nyengo yozizira, pamene muli ndi njala yopatsa saladi watsopano.

1. Mitengo yatsopano ndi yapamwamba masamba ndizofunikira kuti mukhale ndi zakudya zabwino, choncho posankha masamba, muyenera kumvetsera mtundu wawo.
2. Perekani zokonda za kochans za kukula kwapakati, amasunga juiciness kwa nthawi yayitali, chomwe chiri chofunika kwambiri chophika.
3. Zakudya za kabichi ndi zophweka: m'pofunika kuwaza, kuphatikiza ndi zinthu zomwe mumazikonda kwambiri ndipo mudzaze ndi soya msuzi ndi dontho la mandimu, batala kapena msuzi wokondedwa.

Saladi ndi China kabichi ndi nkhuku

Saladi ya m'mawere ndi nkhuku ya Chinese ndi chakudya chopatsa thanzi ndi chithandizo chothandizira kuti "zotheka" kuchotsa mapaundi owonjezera, atalandira vitamini tsiku lililonse. Zonse zamasamba ndi zakudya zowonjezera, zogwirizana pa mbale imodzi, zinkatulutsa anthu okhwima kukhitchini ndipo zinkasokoneza mabanja onse ndi chakudya choyenera.

Zosakaniza:

• mutu wa kabichi wa Chinese Chinese //2 pcs;;
• nkhuku fillet - 1 chidutswa;
• apulo - zidutswa ziwiri;
• nkhaka - chidutswa 1;
• mafuta a azitona - 3 tbsp. makuni;
• madzi a mandimu - 1 tbsp. supuni;
• ochepa a walnuts.

Kukonzekera

1. Wiritsani fayiloyi kukhala makapu.
2. Kuwaza kabichi, nkhaka, mtedza.
3. Dulani maapulo ndi kudula mu magawo.
4. Zosakaniza zonse ndi nyengo saladi ya Chinese kabichi ndi chisakanizo cha mafuta ndi madzi a citrus.

Saladi ndi kabichi wa China ndi nkhuni

Msuzi wa salabu ndi kabichi wa China - chakudya chopanda chimene chilibe tebulo limodzi. Ndipo chifukwa chake pali zifukwa: chophweka chosavuta, chamitundu yambiri "chimakondweretsa diso" ndi masamba a kukoma kwa aliyense yemwe alibe chidwi ndi mbale zokongola ndi zozizwitsa. Zakudya zosavuta komanso zothandiza zimagwirizanitsidwa bwino, zimangokonzedwa mwamsanga komanso mwamsanga.

Zosakaniza:

• Nkhanu - 300 g;
• chimanga cham'chitini - 200 g;
• mutu wa kabichi - 1/2 ma PC.;
• dzira - zidutswa zitatu;
• mayonesi - 120 g.

Kukonzekera

1. Mazira kuphika ndi kugaya.
2. Dulani kabichi, kuwonjezera mazira, chimanga ndi timitengo.
3. Chakudya chokoma cha nyengo ya kabichi ya China ndi ma mayonesi.

Chinese kabichi saladi ndi nkhaka

Msuzi wosavuta wa kabichi wa Chinese umatsimikizira chiphunzitsocho "sizitanthauza kuti si chokoma," ndipo zikuwonetsa bwino ubwino wonse wa zopsereza. Kuwala ndi kutsitsimutsa, nkoyenera m'nyengo yozizira ndi kusowa mavitamini, komanso kutentha kwa chilimwe, pokhala ndi nthawi pa chitofu. Ma caloric okhutira mu mbale amakulolani kuti mumudye mopanda malire.

Zosakaniza:

• mutu wa kabichi - 1 pc;
• nkhaka - zidutswa ziwiri;
• Nthenga za anyezi wobiriwira - 5 ma PC.;
• 2 cloves wa adyo;
• masamba mafuta -3 tbsp. makuni;
• apulo cider viniga - 1 tsp.

Kukonzekera

1. Dulani masamba, kabichi ndi nkhaka.
2. Sakanizani batala ndi vinyo wosasa ndi nyengo ndi saladi yowonjezera ndi kabichi wa China.

Saladi ndi Chinese kabichi ndi ham

Saladi ndi kabichi wa China ndi soseji ndizomwe zimakhala mofulumira ndipo zimatsimikizira. Ndiponsotu, pophika, zakudya zochokera ku firiji zidzayenerera, mphindi zisanu ndikucheka ndi zofanana. Chakudya cholemera, chopangidwa popanda mavuto ambiri, ndithudi kudzaza bukhu la Chinsinsi cha mbuye aliyense.

Zosakaniza:

• mutu wa kabichi - 1/2 ma PC.;
• ham - 250 g;
• Mbewu yam'chitini - 120 g;
• anyezi wobiriwira - ochepa;
• tsabola watsopano - 1 pc.;
• mayonesi - 4 tbsp. makapu.

Kukonzekera

1. Kabichi, nyama ndi tsabola zimadula.
2. Onjezani chimanga ndipo, ndi mayonesi, akuyambitsa.

Saladi ndi kabichi wa China ndi chimanga

Saladi ya masamba ndi kabichi wa China ndi malo abwino odyera masiku. Ma calori ochepa, multicomponent, chokoma ndi chopatsa thanzi, sichimangosamalira kokha kakang'ono, komabe imakhala ngati mbale yoyenera kumapeto kwa mbale yaikulu kwa banja lonse. Zomwe zimapangidwira ndi zophweka, zowonjezeka, choncho mukhoza kudya "vitamini bomba" tsiku ndi tsiku.

Zosakaniza:

• mutu wa kabichi - 1 pc;
• nkhaka yamatabwa - 4 ma PC.;
• tsabola wofiira wofiira - 1 pc.;
• chimanga chachitini - 160 g;
• kaloti - 1 chidutswa;
• mafuta a azitona - 3 tbsp. makuni;
• madzi a mandimu - 1 tbsp. supuni.

Kukonzekera

1. Dulani ndiwo zamasamba kuti zikhale zojambula, zindikirani kaloti.
2. Muzidya zakudya za ku China ndi mafuta a mandarin ndi madzi a mandimu.

Saladi ndi tuna ndi Chinese kabichi

Saladi ya nsomba ndi kabichi wa China - chotupitsa chilipo nthawi iliyonse. Nyengo zonse zam'madzi ndi nsomba zam'chitini ndizobwino kwambiri pa gastronomic, zomwe zimagwiritsidwa ntchito nthawi yomweyo patebulo popanda kupatsidwa mankhwala oyamba. Kukonzanso ndi kukonzanso kwa mbale kudzagogomezedwa ndi tomato, azitona ndi maonekedwe a chilengedwe omwe amapangidwa kuchokera ku mandimu ndi batala.

Zosakaniza:

• nsomba zamzitini - 100 g;
• tomato yamatchire - 8 ma PC.;
• dzira - zidutswa ziwiri;
• mutu wa kabichi - 1/2 ma PC.;
• Maolivi - 50 g;
• mafuta azitona -3 tbsp. makuni;
• madzi a mandimu - 1 tbsp. supuni.

Kukonzekera

1. Yophika mazira kudula lalikulu, kunyamula masamba kabichi.
2. Tsegulani mazira, kabichi, tomato, maolivi ndi zidutswa za tuna.
3. Saladi ya nyengo ya kabichi ya China ndi madzi a mandimu ndi batala.

Saladi ndi nsomba ndi Chinese kabichi

Saladi ndi shrimps ndi Chinese kabichi, kuphatikizapo zothandiza katundu, ndi zokoma komanso zokongola kuti zitha kukwaniritsa zosowa zamakono. Chakudyacho, chomwe chimagwiritsa ntchito zakudya za ku Asia, zokhala ndi msuzi wokoma ndi wowawasa, sikungokukumbutsani za chiyambi cha mankhwala, koma iwonanso luso lophunzitsira.

Zosakaniza:

• mutu wa kabichi - 1/2 ma PC.;
• madzi a lalanje - 2 tbsp. makuni;
• masamba mafuta - 2 tbsp. makuni;
• ma prawns - 500 g;
• phwetekere - 1 pc.

Kukonzekera

1. Manyowa, peel, kunyamula masamba a kabichi, kuwonjezera magawo a phwetekere.
2. Nyengo ya salaya ya Chinese kabichi ndi mafuta ndi madzi a lalanje.

Saladi ndi Chinese kabichi ndi croutons

Salama yamakono ya saladi yotchuka ya Kaisara imaphatikizapo zinthu zosiyanasiyana, zomwe kabichi ya China imapezeka nthawi zambiri. Amapatsa bwino saladi yamtengo wapatali "Romano", pamene mbale sizomwe zimakhala zochepa kwambiri mukumvetsetsa ku buku lachikale. Chombochi chidzatenga kotala la ola ngati zitsamba ndi bere zikuphika kale.

Zosakaniza:

• chophika chophika - 200 g;
• osokoneza - 50 g;
• mutu wa kabichi - 1/2 ma PC.;
• tomato yamatcheri - zidutswa 10;
• tchizi - 100 g;
• mafuta a azitona - 4 tbsp. makuni;
• mpiru - supuni 1;
• madzi a mandimu - 1 tsp.

Kukonzekera

1. Musanapange saladi ya kabichi wa Chinese, tengani masamba ndikuwaika pa mbale.
2. Zokongoletsera, tomato, zikhomo pamwamba.
3. Fukani ndi mpiru, batala, madzi ndi kuwaza ndi tchizi.