Kodi ndi zamasamba zotani zomwe mayi woyamwitsa angathe?

Zakudya zabwino ndi zosiyanasiyana za mayi woyamwitsa zimamulola kuti adzipereke yekha ndi mwanayo ndi mavitamini ndi ma microelements oyenera. Komabe amayi ambiri amadziwa kuti kuyamwitsa ndikofunikira kutsatira zakudya, kuti asayambitse matenda. Pachifukwa ichi, amayi ambiri akudabwa - ndiwo zamasamba zotani zomwe zingawonongeke.

Masamba akuyamwitsa

Zamasamba - chakudya chofunikira komanso chosavuta kudya, chomwe chimapangitsa kuti amayi azidya zakudya zambiri. Komabe, pakadali pano, si masamba onse a mayi woyamwitsa angakhale othandiza. Izi zili choncho chifukwa chakuti m'mimba mwa mwana, makamaka mwana wakhanda, amakhudzidwa kwambiri ndi zinthu zamasamba. Ndipotu, amalowa mkaka wa m'mawere ndipo amatha kuyambitsa zoipa. Mwachitsanzo, kuchokera ku kabichi mwana akhoza kuwonjezereka mpweya wabwino, komanso kuchokera ku masamba owala, mwachitsanzo, tsabola la lalanje, ndi zovuta.

Kodi ndi zamasamba zotani zomwe mayi woyamwitsa angathe?

Choyamba, mayi akuyamwitsa akhoza ndiwo ndiwo zamasamba zomwe timakonda tsiku lililonse. Kaloti, mbatata, beets, nkhaka sizivulaza mwana, ngati sazizunza. Komanso, ndiwo zamasamba abwino ochizira - awa ndi zukini, kolifulawa ndi broccoli, amasiyanitsidwa ndi mlingo wochepa wa chifuwa chachikulu. Mosamala muyenera kudya tomato, dzungu, tsabola ndi masamba ena obiriwira. Mukhozanso kugwiritsa ntchito mitundu yosiyanasiyana ya masamba, kuphatikizapo saladi masamba. Kabichi ndi masamba ena omwe amachititsa kuti mafuta apangidwe kwambiri akhoza kudyedwa.

Masamba a mayi woyamwitsa - funso la khalidwe

Kuganizira ngati n'zotheka kuti masamba azisamalidwa ndi amayi, ndi bwino kukumbukira kuti lero masamba ali pa tebulo lathu lonse, koma m'nyengo yozizira funso lothandiza komanso ngakhale chitetezo chimatseguka. Pa chifukwa chimenechi, masamba ndi lactation ayenera kukhala nyengo. Musatengedwe ndi ndiwo zamasamba, makamaka ngati mwana akadakali wamng'ono, kapena akhoza kutenga matenda. Ngati simungakhoze kuyembekezera kuti mudye masamba oletsedwa, muyenera kuwasankha mosamala, poyang'ana khalidwe, ndipo ngati n'kotheka, muzidula khungu, popeza limaphatikizapo nitrates.

Mu zakudya za mayi woyamwitsa, ndiwo zamasamba ziyenera kutenga malo otsogolera pamodzi ndi zakudya za nyama ndi zakudya zovuta. Izi zimamuthandiza kuti asunge thupi lake panthawi yomwe amamwa mofulumira. Chinthu chachikulu ndikutengera njira yoyenera yogwiritsira ntchito zakudya, ndipo pakuoneka kuti mwanayo sakumvera, kwa milungu ingapo kuti asiye masamba kapena ndiwo zamasamba kuchokera ku zakudya.