Ngati mutathamangitsidwa ndi chilakolako chofuna kusintha moyo wanu ndi kusintha thanzi lanu, kuchita masewera olimbitsa thupi ndekha sikungakuthandizeni, muyenera kudya bwino. Mudziko pali matani a zakudya zokoma komanso zothandiza, komanso maphikidwe ophikira zakudya zodyera. Pali zambiri zomwe zimagwirizana ndi nkhani imodzi, kotero yambani mwa kuphunzira zakudya zoipa kwambiri padziko lapansi.
Malingana ndi kafukufuku amene anachitika ku Britain, chakudya chambiri chimayambitsa matenda osokoneza bongo, osati mosiyana ndi mankhwala osokoneza bongo komanso mowa. Anthu amene amakana chakudya chovulaza, amamva kusakhutira komanso kusagwirizana ndi thupi, "kuswa". Ndipo kumwa kwake kumagwirizana ndi kumverera kokondweretsa kwambiri. Taganizirani mndandanda wa zakudya zovulaza zomwe nthawi zambiri timadya.
- Chakudya chamadzulo . Palibe amene ankakayikira kuti chakudya chimene timadya mofulumira chidzafika poyamba. Choyamba, taganizirani za nyama zomwe zikugwiritsidwa ntchito: kuti nyama yokhayo si 100% nyama, ngakhale chiyembekezo chimadzindikira, koma, ndithudi, palibe nyama kumeneko kwa nthawi yaitali. Donuts, chebureks ndi belyashas ndi okazinga mu mafuta, omwe nthawi zina amasintha. Mafuta oyaka ndi mankhwala ophera tizilombo toyambitsa matenda.
- Chips - ichi ndi chakudya chovulaza kwambiri, chomwe pafupifupi tsiku lililonse timadya ana athu. 200 g yamapiko ali ndi 1100 kcal, "mbatata" zimaphatikizapo mafuta ndi zakudya, zojambulidwa ndi utoto ndi zokometsera m'malo.
- Soda, mandimu ndi maganizo a shuga, odzola, mpweya komanso ofanana ndi amchere. Zakudya zamchere zimakhala ndi aspartame ndi sodium benzoate. Aspartame amachepetsa mphamvu, mphamvu ya sodium benzoate imasokoneza mavitamini athu, motero zimayambitsa zovuta zamadzimadzi a. Ndipo madzi a shuga amadzimadzika bwino kwambiri osadulidwa ndi shanga,
Zotsatira zake ndizomwe zimakhala zokoma kwambiri, zomwe zimatipangitsa ife kukhala "osapsa". - Zinthu zovulaza zili zambiri mu sitolo chakudya: sausages, sausages, sausages ndi mincemeat . Nyama muzinthuzi siziri konse, koma zomwe zimagulidwa kuti zikhale nyama yamchere, pakuti tonsefe timakhalabe chinsinsi. Zolembazo zodzala ndi zinyama, zotetezera, madayira, zonunkhira, zowonjezera ndi zina "zopita".
- Margarine ndi chirichonse chomwe chiri nacho icho. Mkate umene munagula, maswiti, kirimu, mikate. Zonsezi ndi mafuta opangira thupi, omwe amabwera m'thupi lathu, amachititsa khansara ndikukweza mlingo wa kolesterolo m'magazi . Zotsatira zake, mungakhale ndi khansa kapena stroke ndi matenda a mtima .