Nkhuku yophika ndi mankhwala othandiza, popeza ali ndi mapuloteni ambiri komanso mafuta ochepa. Powerenga caloriki yokhudzana ndi nkhuku yophika, ndi bwino kuganizira zinthu zosiyanasiyana. Choncho, chiwerengero cha calorific chidzadalira kumene nkhuku idakula: pakhomo kapena pa famu yamakampani. Nkhuku zapakhomo zimatengedwa kuti zimakhala ndi caloric ndipo zimakhala pafupifupi pafupifupi kcal 195. Ndipo makilogalamu a nkhuku wakula pa famu ya mafakitale sangapitirire mayunitsi 170. Ngakhale kuti kalori yokhudzana ndi nkhuku zowakomera, imakhala yothandiza kwambiri chifukwa ili ndi mavitamini ndi mchere ofunikira kwambiri thupi.
Ndi ndalama zingati zomwe zili m'madera osiyanasiyana a nkhuku?
Kusiyanasiyana kumeneku mu chiwerengero cha calorie sikuwonekeratu powerengera kalori panthawi ya zakudya, chifukwa 100 g ya nkhuku yophika yophika amapanga 9 peresenti ya chakudya cha tsiku ndi tsiku cha kalori, ndipo galamu imodzi yomweyi ya nkhuku zamakono ndi 8% ya chizolowezi cha tsiku ndi tsiku.
Kuonjezera apo, makilogalamu a nkhuku yophika adzasiyana malinga ndi gawo la nkhuku komanso kukhalapo kwa nkhuku. Zakudya zamakono za nkhuku zopanda khungu ndi zochepera ndi magawo 25. Popeza khungu lili ndi kuchuluka kwa mafuta ndi kolesterolini , sayenera kudya pa zakudya. Ziwalo zonse za nkhuku zomwe zili ndi khungu lidzakhala ndi zakudya zambiri. Musanaphike nkhuku ndibwino
Zakudya za nkhuku ndi miyendo ya nkhuku zili ndi chiwerengero cha makilogalamu, ngakhale atachotsedwa pakhungu. Nyama yakuda imakhala ndi chitsulo chambiri kuposa nyama yoyera, kotero imayenera kuphatikizidwanso mu zakudya zanu. Kudyetsedwa nyama yakuda kwa ana ndi odwala pakachira.
Gawo lochepa kwambiri la nkhuku ndilo m'mawere. Kalori yokhudzana ndi bere la nkhuku yophika ndi pafupi mayunitsi 138. Lili ndi kuchuluka kwa kuchuluka kwa mafuta komanso kuchuluka kwa mapuloteni osakaniza mosavuta. Choncho, tikulimbikitsidwa kugwiritsa ntchito nthawi ya m'mawere pachifuwa pofuna kulemera ndi zakudya zothandizira.