Millet phala chakudya cham'mawa - chakudya chofunikira, koma osati monga wotchuka monga, kunena, oatmeal kapena buckwheat. Komabe, zothandiza zake, njere izi siziri zochepa kuposa zina zotchulidwa, ndipo mwazinthu zina ngakhale kuziposa izo! Kuchokera m'nkhani ino mudzaphunzira zomwe zimagwiritsa ntchito mapira a mapira, ndipo nthawi zina zimalimbikitsa kwambiri ntchito.
Zosakaniza za mapira a mapira
Zomwe zimapangidwa peresenti ya 100 g pali 11.5 g ya mapuloteni othandizira, omwe amawoneka bwino ndi thupi, 3.3 g wa mafuta, 69.3 g wa chakudya. Pa nthawi imodzimodziyo, pali wowonjezera wowonjezera pamtunda - 64.8 g, choncho ndibwino kwambiri pa kadzutsa ndi zakudya zam'mawa, pamene metabolism imagwira ntchito.
Mbewuyi imakhala ndi mchere wambiri wothandiza thupi la munthu - potaziyamu, magnesium, calcium, sodium, phosphorous, ayodini, cobalt, iron, manganese, fluorine, zinki, mkuwa ndi molybdenum. Komanso, malembawa ndi ochuluka ndi mavitamini - B-carotene, B1, B2, B9 (folic acid), PP ndi E.
Chuma chonsechi chimaphatikizapo mtengo wa caloric wa 348 kcal chifukwa cha mankhwala owuma, ndipo ngati mumakonzekera gherkin pamadzi - ndiye 90 kcal pa 100 g ya mbale yokonzedwa.
Kugwiritsa ntchito mapira a mapira
Phindu la mapira a mapira akhala akudziwika kwa nthawi yaitali. Ndibwino kuti mukhale kabwino kadzutsa kanyumba kwa aliyense, komanso malo ochepetsetsa ndi othandizira:
- ndi matenda a mtima monga potassium;
- Kupititsa patsogolo ntchito ya hematopoiesis;
- kusintha chiwindi ntchito;
- kuti thupi likhale lolimba komanso kukula kwa mphamvu;
- kuteteza kulemera kwake;
- chifukwa chochotsa poizoni ndi poizoni;
- kuthetsa zotsatira za maantibayotiki;
- kuti athetse chimfine (pakadali pano, phala sililowetsedwa mkati, koma kuikidwa mu sachet ndikugwiritsidwa ntchito ku macillary maxillary);
- ndi matenda a shuga;
- ndi matenda a atherosclerosis.
Anthu ambiri akudabwa ngati ali ndi mafuta a mapira. Nkhumbayi imakhala ndi lipotropic - imalepheretsa kuika mafuta ndikuthandizira kugawaniza kale. Choncho, tiyenera kumvetsera osati kwa okonda moyo wathanzi okha, komanso kwa iwo amene akufuna kulemera.
Mwachitsanzo, tsiku lotsatira pambuyo pa phwando lalikulu, ndizotheka kukonza tsiku loperekera zakudya zambewu zomwe zophikidwa pamadzi, popanda mchere komanso shuga. M'mawa, muyenera kuphika chimanga cha tirigu mu magalasi atatu kapena angapo, ndikudyetsa mbaleyo tsiku lonse mu magawo ang'onoang'ono maola atatu alionse. Chakudya chomaliza ndi maola atatu asanagone.