Mafuta ndi ofunikira kuti azigwira bwino thupi, komabe, chifukwa chokhala ndi zinthu zambiri zamtundu wa caloric, akhoza kuwonjezera kunenepa kwambiri. Kuti mumvetse zomwe zili pamwambazi, phindu ndi kuvulazidwa kwa nyama yankhumba yamchere ayenera kuchitidwa mosiyana.
Ubwino wa Mafuta Ocherewa a Zaumoyo
Nkhuku ya nkhumba kwa zaka mazana ambiri inali imodzi mwa zakudya zotchuka kwambiri, chifukwa zinakhutitsa njala pambuyo pa ntchito yolemetsa yolemetsa ndi kutentha thupi kuzizira. Masiku ano, madokotala apeza kuti ngati palibe mafuta m'thupi, thanzi la munthu lingakhudzidwe kwambiri.
Mafuta amafunika kuti apange mahomoni komanso kusungunula zinthu zowonjezera mafuta - mavitamini A , E, F, D, microelements, anioxidants. Ndipo palokha, mafuta anyama ndiwo gwero la mafuta acids, omwe amagwiritsidwa ntchito kwambiri ndi arachidonic. Izi zowonjezera mafuta ochepa amathandiza kwambiri ubongo, ntchito ya mtima ndi impso, kuwerengera magazi.
Phindu la mafuta a nkhumba amchere amapereka chinthu china chofunikira - lecithin. Zimapangitsa kuti maselo a maselo akhale otsika komanso amphamvu, omwe ndi ofunika kwambiri pamakoma a mitsempha.
Ofanana ndi Hippocrates, madokotala ambiri lerolino "amachita monga choncho" - amapereka mafuta a nkhumba ndi cholesterol yapamwamba. Kugwiritsidwa ntchito kwa mafuta a mchere kumawonjezeka ngati kophikidwa ndi adyo, yomwe imamenyana ndi mapuloteni a cholesterol m'mitsuko.
Kuonjezerapo, mchere wa nkhumba ndi adyo ndiwothandiza kwambiri mliri wa chimfine, chifukwa amachititsa thupi kukana matenda.
Kwa anthu omwe amagwira ntchito mwakuthupi, ndikofunikira kuti chakudya ndicho chitsime chabwino cha ma calories. 1 g wa mafuta amphongo amapereka pafupifupi 9 calories, kotero ngakhale kachidutswa kakang'ono ka mankhwalawa kathandizira nthawi yaitali kuti asamve njala. Komanso, monga zakudya zina zamchere, mchere wamchere ndi wabwino kwambiri.
Kuvulaza mafuta amchere
Ena mwa otsutsa anyama, malingaliro amapezeka kwambiri kuti mankhwalawa amapangitsa kuti munthu akhale wochuluka kwambiri . Inde, n'zotheka, komabe chifukwa cha mavuto aakulu ndi kulemera kwakukulu m'pofunika kudya mafuta ambiri, kuphatikiza ndi mbatata ndi mkate wambiri. Chizoloŵezi cha mafuta tsiku ndi tsiku ndi 10 g, pamlungu simungadye zoposa 100 g.
Zakudya zamchere zimatha kuvulaza zikagwiritsidwa ntchito panthawi ya matenda oopsa a m'mimba, ndipo panthawi yomwe mumakhululukidwa muyenera kudyetsedwa mosamala.
Kuopsa kwa thanzi kungakhale nkhuku ya nkhumba ya pork, tk. Mtundu uwu umasonyeza kuti chimbudzi cha mafuta chimakhala ndi madzi. Mankhwalawa angathe kutenga kachilomboka, choncho ndibwino kuti musadye.