Katsitsumzukwa kakudziwika kale kwa anthu kwa nthawi yaitali. Zopindulitsa zake ndi zitsimikizidwe za sayansi. Akazi amagwiritsira ntchito katsitsumzukwa cha zakudya zowonjezera , chifukwa ndi otsika kwambiri komanso amalimbikitsa kulemera kwa thupi.
Ubwino ndi zoyipa za katsitsumzukwa
Pali mitundu yambiri ya katsitsumzukwa, koma, kawirikawiri, imakhala yofanana. Chifukwa cha kukhala ndi potaziyamu ndi zidulo, katsitsumzukwa kamakhudza kwambiri ntchito ya impso ndikuchotsa thupi la poizoni ndi zinthu zina zoipa. Katsitsumzukwa ndi mtsogoleri wa zomwe zili folic acid, zomwe ndi zofunika kwambiri kwa amayi apakati. Zomwe zimapanga mankhwalawa zikuphatikizapo zakudya zamtundu, zomwe zimafika m'mimba, kuwonjezeka kukula ndikuthandiza kuthetsa njala kwa nthawi yaitali. Amayeretsanso matumbo kuchokera ku zokolola, zomwe zimakhudza m'mimba microflora ndi kusintha chimbudzi. Chifukwa cha ichi, simungathe kusintha thanzi lanu, komanso kuchotsani mapaundi owonjezera.
Kugwiritsa ntchito katsitsumzukwa kofiira, kobiriwira ndi kofiirira kumakhala ndi ma saponins, omwe amachepetsa mlingo wa cholesterol m'magazi. Palinso carotenes mmenemo, zomwe zimawoneka bwino ndi coumarin, zomwe zimalimbitsa makoma a mitsempha ndipo zimakhudza kwambiri ntchito ya mtima. Ndi nthawi zonse kumwa katsitsumzukwa kumapangitsa ntchito ya impso, mapapo, chiwindi ndi mantha. Zomwe zimapanga katsitsumzukwa kobiriwira zimaphatikizapo antioxidants, zomwe zimatsutsa chitukuko cha matenda osiyanasiyana ndi kuchepetsa ukalamba. Chomeracho chimakhala ndi mphamvu ya diuretic, yomwe imakulolani kuchotsa madzi owonjezera ndi kutupa. Chifukwa cha izi, mukhoza kuchepetsa thupi ndi kuchepetsa maonekedwe a cellulite.
Kuvulaza katsitsumzukwa kungabweretse anthu osagwirizana ndi mankhwalawa. Sikovomerezeka kuti idye ngati pali zovuta za matenda opatsirana. Contraindicated katsitsumzukwa pamaso pa pachimake cystitis, prostatitis ndi rheumatism.
Ubwino ndi Ziphuphu za Katsitsumzukwa ka Korea
Fuzhu, wotchedwanso Korean katsitsumzukwa, ndi mankhwala a soya. Poyamba, ziyenera kunenedwa kuti alibe chochita ndi katsitsumzukwa kenikeni. Katsitsumzukwa kophikidwa ku Korea pamaziko a mkaka wa soy, womwe umakanikizidwa pamoto wawung'ono. Chogulitsidwacho chimatchuka osati kokha kwa kukoma kwake, komanso chifukwa cha phindu lake. Katsitsumzukwa ka Korea kamakhala ndi mapuloteni ambiri, omwe ndi ofunikira thupi. Chogwiritsidwa ntchitocho n'chothandiza kwa amayi pa nthawi ya kusamba ndi PMS, komanso chifukwa cholephera kugwira ntchito. Kugwiritsira ntchito katsitsumzukwa ku Korea ndiko kupezeka kwa lecithin - chinthu chomwe chimatsutsa kuwonjezeka kwa poizoni ndi mafuta mu chiwindi. Ndikofunika kuti mafuta a soya alibe cholesterol ndipo sakhudza chiwerengerocho. Katsitsumzukwa ka Korea kamatanthauzira zakudya zochepa, zomwe zimachulukitsa kuchulukitsa kagayidwe kake , kumapangitsanso ntchito yamagetsi. Mawonekedwe a katsitsumzukwa kameneka ndi khungu, kamene kamatsuka matumbo ndi kulimbikitsa kuchepa kwa thupi. Pali zakudya zambiri zogwiritsira ntchito katsitsumzukwa ku Korea, kupatulapo mungayesere, kupeza kuphatikiza kwatsopano.
Msuzi wophika zakudya
Zosakaniza:
- soya kutsukira - 60 g;
- kaloti - 1 chidutswa;
- adyo - mano asanu;
- mafuta a azitona - 1 tbsp. supuni;
- nthaka cilantro mbewu.
Kukonzekera
Katsitsumzukwa kuyenera kumizidwa m'madzi mpaka iyo ikuphulika. Mwa njira, madzi akhoza kugwiritsidwa ntchito poonjezera msuzi wokonzekera. Kagawani katsitsumzukwa kakang'ono. Kaloti amawaza pa grater, ndi adyo kupyola. Mu mafuta a maolivi, mwachangu adyo, kaloti ndi coriander. Mu saucepan, kuphatikiza madzi, wosweka soya asparagasi ndi stewed ndiwo zamasamba. Msuzi ayenera kubweretsedwa ku chithupsa ndi kuphika pa kutentha kwapakati kwa mphindi 15.
Ngakhale phindu lalikulu la katsitsumzukwa cha Korea, likhoza kuvulaza thupi. Mukamadya kwambiri, mungathe kukhumudwitsa maonekedwe a kapangidwe. Kawirikawiri mtundu uliwonse wa katsitsumzukwa kamadzika, kumakhala ndi mankhwala opangira. Malinga ndi zomwe phytoestrogens, kuchitiridwa nkhanza zingayambitse vuto la chithokomiro.