Kodi mungatani kuti mupewe matendawa?

Zipatso za zokongola za rosaceous shrub zakhala zikudziwika kuti ndi magwero a mavitamini, mavitamini ovuta kwambiri, mafuta ofunikira ndi mavitamini a organic. M'nyengo yozizira, makamaka panthawi ya matenda a tizilombo, ndikofunika kudziŵa momwe tingagwiritsire ntchito galuyo kuti tipewe chitetezo molondola. Zomwe zipangizo zakumwazo zimagwiritsidwa ntchito mwachindunji zimadalira njira yokonzekera, chiŵerengero cha madzi ndi zipangizo, zigawo zina.

Rosehip kuti chiteteze chitetezo

M'mitengo imeneyi muli mavitamini C (ascorbic acid) ambiri, ngakhale mandimu ndi currant zochepa kwambiri kwa zipatso za chomera. Choncho, akukhulupirira kuti rosehip imawonjezera chitetezo chokwanira ndipo imateteza matenda ndi mavairasi, kulimbikitsa chitetezo cha thupi. Kuwonjezera pa ascorbic asidi, mankhwalawa ali ndi mavitamini B , A ndi E, omwe amathandiza kupanga maselo a chitetezo cha mthupi, interferon.

Kuonjezera apo, zipatso zina za diuretic ndi choleretic zimadziwika kuti zimathandiza kuti thupi la poizoni liyeretsedwe mofulumira komanso lothandiza, kukonzanso magazi ndi mitsempha.

Konzani zakumwa za machiritso m'njira zingapo, ganizirani zabwino mwa iwo.

Msuzi wothandizira chitetezo

Pogwiritsa ntchito ndondomeko yopanga makina, ndikofunikira kuyang'anira kutentha kwa madzi kuti muteteze zinthu zonse zothandiza.

Chinsinsi # 1:

1. Kutentha kwa 80-86 madigiri 2 makapu a madzi oyera.
2. Sambani ndi kuthyola m'chiuno mwouma za mbwa.
3. Zomwe zipangizozo zimakhalapo mu kuchuluka kwa supuni ziwiri zowonjezera mu chidebe ndi madzi ofunda ndi kusonkhezera.
4. Nthawi yomweyo pezani yankholo ndi chivindikiro ndikupita ku madzi osamba.
5. Wiritsani msuzi kwa mphindi 15-18.
6. Musachotse chivindikiro, lolani madzi kuti azizizira.
7. Sakanizani yankho lanu, imwani makapu 1-3 patsiku.

Ngati msuzi umawoneka wowawasa, mukhoza kuwonjezera uchi kuti ulawe.

Tsopano amayi ambiri ali ndi multivark, koma anthu ochepa okha amadziwa kuti ndi kosavuta kukonzekera zakumwa zofunikira.

Mphuno ya msuzi yophimba chitetezo cha mthupi №2:

1. Zipatso ziyenera kusambitsidwa, kuthidwa ndi kuzidulidwa bwino.
2. Galasi (pafupifupi 150 g) ya mchere wolandila kuti muyike mu multivarku, kusakaniza ndi magawo 2-4 a mandimu.
3. Thirani 2 malita a madzi oyera.
4. Ikani nthawi yamagetsi pa ora limodzi pa "quenching" mode.
5. Wokonzeka kusakaniza msuzi ndi maluwa okongola kapena buckwheat uchi ndi kumwa magalasi awiri pa tsiku.

Manyuchi a m'chiuno kuti asateteze chitetezo

Pofuna kukonzekera zakumwa zabwino kwambiri, muyenera kuchita izi:

1. Mafuta atsopano (1 makilogalamu) ayenera kutsukidwa kuchokera ku sepals ndipo, ngati nkotheka, kuchokera ku mbewu.
2. Misa yotsala imadutsamo chopukusira nyama kapena yosweka ndi blender.
3. Sungani zowonjezera madzi ofunda (magalasi asanu) ndikugwiranso kutentha kwa mphindi 10.
4. Kenaka yikani 1 makilogalamu a shuga granulated kuti yothetsera ndi kuphika kwa mphindi 20 akuyambitsa.
5. Siyani madziwa kuti aziziziritsa, kupweteka kupyola pa gauze (1 wosanjikiza).
6. Chotsani mankhwalawa muzovala zamagalasi ndi zitsulo zolimba.

Chakumwa chonchi chingatengedwe mwawonekedwe ake, supuni imodzi 2 patsiku, kapena kuwonjezera pa tiyi, zakudya zosakaniza mankhwala m'malo mwa shuga kapena uchi. Kuonjezerapo, zimalimbikitsa kuchepetsa madzi ndi madzi otentha komanso kumwa ngati vitamini compote m'nyengo yozizira.

Teya yochokera m'chiuno kuti apititse patsogolo chitetezo chokwanira

Pofuna kuthetsa vutoli, zimayenera kuumirizidwa kwa nthawi yayitali, maola 7, kapena bwino - 10 kapena 12.

Chinsinsi:

1. Thirani supuni imodzi ya zipatso zosweka zowuma mpaka pansi pa thermos ndi mphamvu ya 500 ml.
2. Thirani madzi otsala (osati madzi otentha) ndi kutentha kwa madigiri pafupifupi 60.
3. Sindikiza thermos ndikupita ku nthawi yeniyeni.

Teyi yokonzekera ikhoza kuledzera masana pamtundu uliwonse.