Chakudya cholemera muzakudya

Masiku ano, anthu ogwira ntchito zapamwamba amafuula kwambiri kuti kudya zakudya zambiri zamagulubudi pakutha ndi makilogalamu owonjezera sizingatheke. Komabe, pofuna kuonetsetsa kuti chiwindi chimagwiritsidwa ntchito mosavuta, chizoloƔezi chokhala ndi mapuloteni ndi mafuta, chigawo ichi mu chakudya cha anthu chiyenera kukhala osachepera 50% ya chakudya chonse.

Zakhala zikudziwika kale kuti thupi lathu limapanga chakudya chokhala ndi chakudya chambiri komanso mapuloteni m'zaka zoyambirira za tsiku, monga mkate, ufa, ufa, maswiti, chokoleti, mazira, mkaka, ndi zina zotero. Iyenera kugwiritsidwa ntchito m'mawa, kuti zonse ziphunzire ndikusandulika mphamvu zofunika masana. M'nkhaniyi, tidzakudziwitsani kuti zakudya zomwe zili ndi zakudya kwambiri, zomwe zingakuthandizeni kupeza nthawi komanso zomwe zingakhale bwino kuti muzisunga komanso kuti mukhale ndi thupi lokhazikika.

Kodi ndi chakudya chotani chomwe chimakhala ndi chakudya?

Pankhani ya chakudya, timangoganiza za mikate, maswiti, chokoleti ndi mitundu yonse ya mikate. Koma kwenikweni ali ndi pafupifupi mankhwala onse omwe timadya, koma mosiyanasiyana. Zakudya zambiri zimapezeka mu mkate, mkate, chokoleti, marmalade, shuga, pasta, buckwheat, manga, kupanikizana, halva, mikate, masiku, uchi, nyemba, mpunga, nandolo ndi nyemba.

Chakudya chokhala ndi chakudya chokhala ndi mavitamini ochepa ndi otsika GI chingadye nthawi zambiri komanso makamaka pa kadzutsa. Zimaphatikizapo porridges (kupatula semolina), mkate wonse, mpunga wofiira, ufa wonse wa tirigu, zipatso ndi ndiwo zamasamba. Koma ma hamburgers osiyana, ayisikilimu, chokoleti, maswiti, mikate yokhala ndi zakudya zophweka, ndizofunika kudya pang'ono monga momwe zingathere, ali ndi GI pamwamba pa 70, zomwe zingawononge thanzi, zimalimbikitsa kulemera, zimakulitsa shuga. Choncho, kuti muzimva bwino nthawi zonse mu zakudya zanu, ndibwino kuti mugwiritse ntchito mankhwala ndi otsika GI.

Chakudya cholemera m'magulu awiri ndi mapuloteni

Zimadziwika kuti zigawo ziƔirizi m'thupi la munthu nthawi zonse zimagwira ntchito, choncho safunikira kugawidwa. Kudya chakudya chochuluka m'zakudya ndi mapuloteni kumapangitsa kuti thupi likhale ndi mavitamini ofunikira omwe amafunikira kuti azidyetsa minofu, imathandizira kupanga mapangidwe a shuga, zomwe zimatithandiza kuchepetsa shuga, zimatiteteza kuti tisatope, kutaya mphamvu ndi kusinthasintha maganizo.

Ndi bwino kupatsa chakudya chokhala ndi mapuloteni ndi zakudya kotero kuti 1/3 mwa gawoli muli mankhwala omwe ali ndi mapuloteni komanso 2/3 okhala ndi makapu . Lamuloli lidzakuthandizani kukhalabe ndi thanzi lanu ndi kulemera kwake.