Phindu la zipatso zouma, makamaka apricots zouma, sizikukambidwa ndi odyetsa zakudya. Ma apricot owuma, pokonzekera ndi kusungidwa bwino, sungani mavitamini ndi mchere ofunikira m'nyengo yozizira, pamene pali kusowa kwa zipatso zatsopano. Komabe, kuwonjezerapo phindu ndi kuvulazidwa kwa apricot zouma, anthu omwe ali ndi kulemera amayamba chidwi ndi kalori yake.
Caloriki wokhutira ndi apricots zouma
Ma apricot owuma ndi apricots owuma . Caloric zilizonse zouma zipatso, kuphatikizapo apricots zouma, ndizovuta kwa iwo omwe amatsatira zakudya. Mu 100 g zoumba, mwachitsanzo, muli 260-280 kcal. Caloric wokhutira 1 pc. Zomera za apricots zouma - 19-22, ndipo 100 g za zipatso zoumazi zili ndi 230-270 kcal (malingana ndi mtundu wa apricots). Zakamwamba za caloriki zouma za apricot zouma zikufotokozedwa ndi zakudya zamtundu wapamwamba - kuyambira 55 mpaka 60%.
Ubwino ndi kuvulazidwa kwa apricots zouma
Zakudya zomwe mumapeza kuchokera ku apricot zouma siziwopseza iwo omwe amadziwa za phindu lake. Ambiri a mavitamini ndi amchere amachititsa kuti avitaminosis ndi kusowa kwa tizilombo toyambitsa matenda komanso zinthu zambiri. Pectin ndi organic acid mu zipatso zouma izi zimapangitsa kuchotsa zitsulo zolemera, poizoni ndi ma radionuclides. Madokotala amalimbikitsa kuti aziphatikizanso apricots zowuma mu zakudya zowonjezera magazi, kudzimbidwa, zilonda zopweteka komanso zopweteka, matenda a atherosclerosis, matenda a mtima.
Maapricot wouma komanso othandiza. Makhalidwe olemera a zipatso zouma amachititsa chikopa cha khungu, amabwereranso achinyamata ndi tsitsi losavuta. Ngakhale kuti mtengo wamakono wa caloric ndi wamtengo wapatali, apricot wouma umathandiza kwambiri kulemera. Mukasintha zipatso zouma zonunkhirazi ndi maswiti olemera "olemera", mikate, mikate ndi maswiti ena, izi zidzakhala ndi zotsatira zabwino pa mafomu anu.
Ntchito yowonjezereka yaumitsa apricots zouma. Zipatso zouma , zokonzedwa mothandizidwa ndi mankhwala osiyanasiyana, zingawononge thupi. Mafuta a apricot okoma bwino ali ndi mthunzi wa brownish ndi wofooka, kuwala kosaoneka bwino kwa malalanje ndi kunyezimira ndi khalidwe la zipatso za "mankhwala" zouma.
Mafuta apricot owuma ndi oledzera kwambiri, tk. Ikhoza kuyambitsa matenda a m'mimba. Madokotala amalimbikitsa kuti asagwiritsidwe ntchito molakwika ndi apricots komanso kuthamanga kwa magazi, tk. imatsitsa kwambiri.
Ma apricot owuma kuti awonongeke
Mafuta abwino a orange a apricots owuma amathandiza kuchepetsa thupi chifukwa cha nsonga zapamwamba zomwe zimayeretsa m'matumbo ndi kuchotsa cholesterol chowonjezera ku magazi. Zinthu zogwira ntchito zomwe zimapanga zipatso zoumazi zimathandiza kuti thupi likhale ndi mphamvu komanso kuchepetsa kudya. Compote wa zouma apricots ali ndi bwino diuretic kwenikweni ndipo amachotsa owonjezera madzi madontho.
Ma apricot owuma kuti awonongeke akhoza kudyedwa m'malo mwa zakudya zopanda pake. Mitengo 2-3 imathandizira kuthetsa njala yamphamvu, kusunga kagayidwe ka metabolism pamtunda wapamwamba ndi kuyembekezera mwachidwi chakudya chokwanira. Ndiwothandiza kwambiri kuwonjezera ma apricots owuma mu saladi za zipatso kapena masamba, oatmeal pamadzi, kuphika ndi nsomba kapena nyama.
Odwala amadya ngakhale mono-kudya pogwiritsira ntchito apricots owuma, omwe angagwiritsidwe ntchito kutulutsa thupi. Kwa tsiku limodzi la mono, mukufunikira 300-400 g wa apricots zouma ndi madzi apurikoti. Zipatso zouma ziyenera kutsukidwa, kuzidulidwa ndi blender ndi kutsanulira madzi pang'ono apurikoti kuti mbatata yosenda. Gawo lopangidwa ndi mbatata yosakaniza kuchokera ku apricot zouma liyenera kugawidwa mu 5-6 receptions ndikudya tsiku lonse. Kumwa mowa pa mono-zakudya - 3 malita a madzi oyera tsiku. Onetsetsani kutaya koteroko sikungakhale motalika kuposa masiku asanu kamodzi pamwezi.
Mutatha kutulutsa mono-zakudya pa apricot zouma, ndibwino kuti muzisinthana ndi zakudya ndi zakudya zamapuloteni komanso masamba atsopano. Ndikofunika kuchotsa ufa, okoma, mafuta ndi zakudya zamzitini kuchokera ku zakudya.