Masiku ano, chakudya chovulaza thanzi chatchuka kwambiri, chomwe chimapangitsa chiwerengero cha anthu omwe ali ndi vuto ndi tsamba la m'mimba, mano, chiwindi ndi ziwalo zina. Tikukupatsani zakudya zisanu zoopsa zomwe muyenera kuzipewa.
Kuyeza kwa mankhwala ovulaza
Zoonadi, zisanu zopangira mankhwala - izi ndizomwe zili pamwamba, ndipotu pali zambiri. Koma ngakhale mutapatula izi kuchokera ku zakudya zanu, mudzapewa matenda ambiri.
- Chips ndi French fries . Zakudyazi zimagwiritsa ntchito mafuta owononga otsika, omwe amachititsa kukula kwa matenda a chiwindi, m'mimba, kapangidwe ndi kunenepa kwambiri.
- Ma hamburgers alionse . Masangweji onse omwe mungagule kumalo odyetserako zakudya ndi oopsa, ngakhale atayika masamba. Mpukutu wopangidwa ndi ufa wonyezimira, wopanda fiber wothandiza, samanyamula kanthu kalikonse, ndipo mu cutlet ndi mafuta obisika obisika. Komanso, mavitamini amphamvu angapangidwe ku msuzi wambiri, zomwe zimapangitsa kuti munthu azikonda chakudyachi. Kalori ya hamburger ndi pafupifupi 600 kcal, yomwe ili pafupi theka la kufunika kwa tsiku ndi tsiku kwa akazi. Ndicho chifukwa chake onse mafanizidwe a chakudya chofulumira akukumana ndi vuto la kulemera kwakukulu kwa nthawi.
- Soda yokoma . Galasi imodzi ya soda, ngati mumalongosola momveka bwino, muli ndi magawo 7-8 a shuga woyengedwa bwino. Kodi mungamamwe tiyi? Ayi ndithu. Iyi ndi njira yolunjika kwa mano owonongeka ndi amathawa. Komanso, mitundu yambiri imakhala ndi orthophosphoric acid, yomwe imadyetsa bwino chipikacho mu kusambira, ndipo imathandizira kuti zizindikiro za zilonda zam'mimba ndi zilonda zam'mimba zitheke.
- Sausages ndi sausages . Soseji imakhala m'nyumba ya munthu aliyense, imadyedwa ngati chotukuka, chakudya cham'mawa, chakudya chokwanira, chophatikizapo zakudya zina, chimadulidwa mu saladi ndi hodgepodge. Komabe, kuti mankhwalawa ndi ochepa chabe a nyama amadziwika kwa aliyense. Zina zonse ziripo - zowonjezerapo, zowonjezera, zowonjezera zokometsetsa, soya ndi zina zotsika mtengo zopuloteni. Chodabwitsa n'chakuti palibe kugwirizana pakati pa ubwino ndi mtengo wa soseji ndi soseji - mtengo wotsika mtengo ukhoza kukwera mtengo
zotchipa, ndi zodula. Kugwiritsiridwa ntchito kwa sausages kumawononga chibadwa cha munthu, kumayambitsa ntchito yathanzi ya m'mimba ndi dongosolo lonse lakumagazi, komanso chiwindi, chifukwa chiri ndi mafuta ambiri obisika. - Zipangizo zabwino . Anthu ambiri ankawazindikira ngati njira yowonjezera mwamsanga, koma ali ndi shuga wochuluka komanso zoperewera zopanda phindu zomwe zingakuchititseni kukhala ndi thanzi labwino komanso m'mimba. Kuwonjezera pamenepo, ndi chimodzi mwa zakudya zoipa zomwe zimayambitsa matenda a shuga .
Tiyenera kudziwa kuti 5 mankhwala ovulaza omwe angakhale olemera, agwirizane ndi mndandanda umene tasonyeza kale. Zonsezi zili ndi mafuta ochulukirapo, zopanda madzi ndi shuga zopanda kanthu, zomwe zimangowononga thanzi la thupi, komanso zimachulukitsa kuwonjezeka kwa kulemera.