Ufa wa Rye ndi malo osungira mavitamini ndi mchere. Ku Russia mkate wochokera ku ufa wa rye unkaphatikizidwa mu zakudya zoyambirira pafupifupi nyumba iliyonse.
Zosakaniza ndi kalori wokhutira ndi rye ufa
Zakudya zazikulu za ufa wa rye mu magalamu 100 a mankhwala ndi 61.8 g wa chakudya, 8.9 g wa mapuloteni ndi 1.7 g mafuta okha. Kodi pali calories zingati mu ufa wa rye? Mu 100 magalamu 100 ali ndi 298 kcal.
Zopangidwe za mankhwalawa zimaphatikizapo kuchuluka kwapadera kwa thupi mchere, monga calcium, potaziyamu, magnesium, chitsulo, phosphorous ndi ena ambiri. Calcium ndi yofunika kuti mafupa ndi mitsempha azisokonezeka, chifukwa cha potassium, zizindikiro za mitsempha zimafalitsidwa. Kupanga magazi kumapangidwa ndi chitsulo ndi magnesium , ndipo phosphorous imalimbikitsa thanzi ndi mitsempha yambiri. Mu ufa wa rye, mavitamini E ndi B alipo. Chitatha chithandizo cha kutentha, mchere ndi mavitamini onse amasungidwa mu chakudya chomaliza.
Ubwino ndi mavuto a rye ufa
Mafuta a ufa amadalira mwachindunji maonekedwe ake. Mwachitsanzo, vitamini B1, kapena mwanjira yina, thiamine imathandizira dongosolo la mitsempha ndi kagayidwe kake. Kusowa kwake m'thupi kungayambitse mavuto a myocardial. Vitamini B2 imalimbikitsa kugwiritsidwa ntchito bwino kwa chithokomiro ndipo imathandiza kwambiri pa kubereka. Vitamini B9 - folic acid imateteza kuchepa kwa magazi ndikulimbikitsa kukula kwa thupi. Kumpoto kumene kulibe kutentha ndi dzuwa, kuphika ku ufa wa rye ndi kosavuta kuti ukhale wabwino. Ubwino wa ufa wa rye ndi wokwanira kwa anthu omwe akudwala matenda ochepetsa magazi m'thupi komanso matenda a shuga.
Contraindications ntchito mankhwala zopangidwa kuchokera rye ufa zikuwonjezeka chapamimba acidity ndi peptic chilonda. Ndi matendawa, zopangidwa kuchokera ku chakudya ichi zikhoza kuvulaza kwambiri kuposa zabwino.
Kodi zakonzedwa kuchokera ku rye rye?
Mkate wopangidwa kuchokera ku ufa wa rye ndi inelastic ndi inelastic, mwamphamvu kumamatira ku manja. Izi ndi chifukwa chakuti zakudya zamtunduwu zimakhala zochepa kwambiri mu ufawu. Choncho, popanga zinyama pakhomo, ndi bwino kusakaniza ufa wa rye pamodzi ndi ufa wa tirigu mofanana mofanana. Mkate uwu umakhala utali wonse kawiri kokha wopangidwa ndi ufa wa tirigu. Kuchokera ku ufa wa rye simungaphike mkate wokha, komanso ma coki, muffins ndi mikate yopanda pake. Mwambo kuchokera ku ufa uwu umapangitsa chofufumitsa ku kvass.
Ufa wa Rye ukhoza kuyamwa zonunkhira, motero usachoke ku zinthu zomwe zimakhala zokoma kwambiri.