Kukhala wathanzi kumatanthauza kukhala wolemera kwenikweni. Kawirikawiri chirengedwe chomwecho chimatipatsa ife ndondomeko momwe tingakhalire mosangalala ndi kusangalala pa tsiku lirilonse latsopano, kuiwala za matenda athu akale. Madokotala a anthu onse kulikonse si ochepa kwambiri. Guarana zomwe ziri ndi zomwe zimakhala ndi mankhwala amayesera kupeza.
Guarana - ichi ndi chiani?
Akatswiri onse a zamoyo ndi okonda dziko lapansi amadziwa kuti guarana ndi liana wamtundu wa Paulinia. Kutchire, imakula m'dera la Amazon ndi Paraguay. Nthawi zina zomera zimapezeka ku Peru, Venezuela ndi Colombia. Anthu a ku Brazil amalima mpesa ku Amazonas ndi ku Bahia. Zake zosiyana kunja ndi zazikulu masamba ndi mabulosi maluwa. Mbewu za zomera izi zimafanana ndi zipatso za khofi.
Guarana - Properties
Shrub yotchuka kwambiri padziko lonse lapansi ili ndi katundu wothandiza. Osati kokha anthu, koma mankhwala achipatala amalankhula za zomwe zimapangitsa gurana thupi la munthu kukhala lamphamvu komanso lokhalitsa. Amagwiritsidwa ntchito:
- monga zosangalatsa ndi zosangalatsa za migraines;
- ndi mavuto ndi tsamba la m'mimba;
- ndi cholinga cha normalizing mafuta metabolism mu thupi;
- kukonza bwino;
- chifukwa cholimbikitsana ntchito za mitsempha;
- polimbana ndi kulemera kwakukulu;
- pamaso pa matenda aakulu otopa
Gulu la Guarana - ndi chiyani?
Guarana kaŵirikaŵiri imatchedwa kuti zouma zouma, zomwe zimapezeka ku mbewu za mpesa wochuluka ku Brazil. Pambuyo pokonza mankhusu a mbewu amatha kugwa pang'ono mu mankhwala opangidwa ndipo nthawi yomweyo amapereka kukoma kwa chokoleti chowawa. Dothi la Guarana ndi lodziwika kwambiri chifukwa cha mankhwala a khofi. Ikhoza kutchedwa gwero lenileni la mphamvu, lomwe lakhala chogwiritsidwa ntchito pa chakudya, masewera olimbitsa thupi ndi mankhwala.
Cholinga cha Guarana - Action
Ambiri aife timakhudzidwa ndi zotsatira za guarana pa thupi. Sikuti aliyense amadziwa kuti chomera chodziwika ichi padziko lapansi ndi chabwino kwambiri cha aphrodisiac ndipo chikhoza:
- kuwonjezera ntchito za ubongo;
- kuchepetsa kutopa;
- kusintha ndi kusangalala;
- kuthandizani mutu;
- chotsani khungu;
- kuchepetsa vuto la kusamba ndi neuralgia;
- kuchepetsa kudya;
- kuthetsa kutsegula m'mimba;
- kumenyana ndi matenda a khungu;
Guarana - zabwino ndi zoipa
Kuchokera pa kugwiritsa ntchito tsankho lotchuka monga shrub monga guarana, phindu ndi lofunika:
- Chomeracho chikhoza kuchotsa thupi ndi madzi owonjezera.
- Ma antioxidants omwe ali mumphesa amathandizira kuchotsa zizindikiro za ukalamba komanso panthawi ya chitukuko.
- Chifukwa cha zinthu zake zamtengo wapatali, zimapangitsa kuti ntchitoyi ikhale yogwira ntchito, yomwe ili yofunika kwambiri pakuchita mwakhama.
- Chomeracho chimathandiza kusintha maganizo komanso kumathandiza kuthana ndi kuvutika maganizo.
- Chotsitsacho chimathandiza kusintha kayendetsedwe ka dongosolo la manjenje.
- Zimapangitsa ntchito ya mtima, kuchepetsa mafuta a mitsempha, imayambitsa kuyendetsa magazi komanso imapangitsa kuti mitsempha ya magazi ikhale yabwino.
- Ikhoza kukhala ndi zotsatira zabwino pa ntchito ya m'matumbo.
- Amathandizira kuchepetsa chilakolako.
- Njira zamagetsi m'thupi zimachepa.
- Amathandiza thupi kuti likhale lolimba komanso likhale lolimba.
- Amathandizira kuthana ndi matenda a hangover.
Nthawi zina, shrub ingakhale yovulaza thanzi laumunthu. Ngati mukuzunza kuwonjezera kwa guarana, zotsatira zake zingakhale:
- migraine mutu;
- kusowa tulo;
- chiwonetsero cha mtima;
- kukwiya;
- chizungulire;
- chisangalalo;
- kukwera kwambili;
- chowopsa;
- kusokonezeka kwa mantha;
- addictive.
Guarana chifukwa cha kuchepa
Ambiri omwe amaimira malingaliro okhudzana ndi kugonana ali ndi malingaliro apamwamba komanso chifukwa cha izi amachita zambiri. Komabe, mzimayi aliyense amapezeka zinsinsi zamakono. Anthu olemera kwambiri amayenera kumva zomwe guarana ali komanso amadziwa phindu lake. Kawirikawiri amagwiritsa ntchito tinthu tating'onoting'ono ta guarana kuti tipewe kulemera, chifukwa chake n'zotheka:
- kufulumizitsa kusinthanitsa njira;
- kuchepetsa kuyamwa kwa shuga mu thupi;
- Pangani maselo ndi mphamvu;
- chifukwa chiwerengero cha vivacity;
- kuchepetsa kudya;
- chifukwa zimakhala zosavuta kusintha.
Komabe, ndikofunika kukumbukira kuti n'zotheka kukhala wopepuka pokha pokhapokha ndikugwiritsa ntchito zokonzekera pogwiritsa ntchito chomera chodziwika pamodzi ndi zakudya zakuthupi ndi zakudya zabwino. Ngati mutatsatira malangizowo posachedwa mudzasangalatsa - mufupikitsa mungathe kutaya mapaundi asanu, ndipo izi ndizopambana ndithu.
Guarana - momwe mungatengere kulemera?
Anthu amene akufuna kupeza chiwongoladzanja chokongola ayenera kumva kuti guarana mafuta amawotcha kwambiri. Mbeu zake zimatha kugula m'masitolo kapena m'masitolo komwe amagulitsidwa ngati mapiritsi, zamadzimadzi ndi ma buloules kuti agwiritse ntchito limodzi. Ndikofunika kudziwa momwe mungamweretse guarana, kuti zotsatira zake zikhale zodabwitsa. Ampoules akulimbikitsidwa kuti agwiritse ntchito kwa theka la ora kapena ola asanayambe maphunziro. Panthawi imeneyi mankhwalawa amalowa ndipo amayamba kugwira ntchito yofunikira. Pafupifupi, mlingo wa tsiku lililonse ndi 500 mg mpaka 1000 mg. Mankhwalawa amagwiritsidwa ntchito mpaka 5 koloko madzulo.
Guarana mu masewerawa
Kwa wothamanga aliyense ndi wofunika kwambiri ndi chakudya choyenera cha mphamvu, chomwe chingathandize njira yopambana. M'dziko lamakono, othamanga a guarana ndi imodzi mwa njira zabwino kwambiri zakuthupi zomwe zingabwezeretse mphamvu pambuyo pochita mwakhama. Guarana amadziwika ndi anthu onse okonda maseŵera. Ndi thandizo lake kumawonjezera kuchita masewera olimbitsa thupi ndikuwonjezera kuchuluka kwa ndalama zamakono panthawi yogwira ntchito.
Shrub yotchuka padziko lonse lapansi imapereka ntchito yabwino ya mtima. Poyerekeza zotsatira zake ndi khofi, zikhoza kutsutsidwa kuti zingakhale ndi zotsatira zabwino kwambiri m'thupi la munthu. Mothandizidwa ndi chomeracho, chokhachokha chimakhala chofulumira, poonjezera poizoni ndi madzi amachotsedwa. Chakudya cha masewera, chomwe garana alipo, ndi chiyambi chabwino cha tsiku kwa wothamanga aliyense.
Guarana - dope kapena ayi?
Kaŵirikaŵiri kutsogolera moyo wathanzi wa anthu ndi aliyense amene akufuna kuchita masewera olimbitsa thupi akudabwa ngati kugwiritsa ntchito chitsamba cha chitsamba ndi dope. Akatswiri amanena kuti guarana pa masewera olimbitsa thupi ali otetezeka, ndipo potero mumagwiritsa ntchito simungachite mantha ndi doping control. Kugwiritsiridwa ntchito kwake kumafanizidwa ndi kugwiritsa ntchito zakumwa kuchokera ku chicory, zomwe zimathandiza kwambiri kuti thupi lonse likhale lolimba. Choncho tingathe kumaliza kuti kudya kwa ochita maseŵerawo kumathandiza kwambiri thupi ndipo sizotsutsa kukwera pa ntchitoyi.
Kodi mutenga bwanji guarana mpikisano?
Anthu ambiri omwe amakhala ndi moyo wathanzi amadziwa zomwe Guarana amachita pa masewera. Chodziwika chokonzekera pa maziko a chomera chokhalitsa chimaperekedwa zonse mu mtundu wamadzi, ndi powders kapena mapiritsi. Sikofunikira kwambiri pamtundu wotani, mlingo ndi wofunika kwambiri. Mlingo wa nthawi imodzi uyenera kukhala 1500 - 2000 mg yogwiritsira ntchito. Madziwo amafunika kukhala pamatumba omwewo kapena ngakhale pang'ono.
Zotsatira zina zingamveke atagwiritsa ntchito 1000 mg pa nthawi. Asanayambe mpikisano, ndibwino kuti musatenge 4000 mg. Kusamwa kwa masewera a guarana kumatengedwa mosamala, mosiyana ndi kupanikizika ndi kuthamanga kumatha kulumphira mwamphamvu. Pali nthawi pamene othamanga amatenga 8000 mg pa nthawi imodzi, chifukwa cha chikhalidwe cha umoyo chikukulirakulira mwakuya ndipo sipangakhalebe funso pa mpikisano uliwonse ndi maphunziro.
Guarana - zotsutsana
Ambiri amadziwa zomwe guarana ali, koma si onse omwe akutsutsana ndi zomwe zimatsutsana. Zakudya zowonjezera guarana ndizovulaza:
- amayi omwe ali ndi pakati ndi odyera;
- kudwala matenda a shuga;
- ndi glaucoma;
- kuvutika ndi zilonda zakumimba;
- mu matenda a mtima;
- pa migraines;
- mu ukalamba.