Amayi ambiri amakhulupirira kuti kugwiritsa ntchito chakudya cha kuchepa kwayenera kuchepetsedwa, koma mfundoyi imakhudzidwa kwambiri ndi zakudya zoipa. Ngati atachotsedwa pa zakudya, munthu amatha kutopa, ndipo pambali pake, chiwerengero cha metabolism chidzasokonezeka komanso ntchito ya chiwindi. Pali mitundu iwiri ya chakudya: zosavuta komanso zovuta, koma tidziwa kuti ndi yani yothandiza kuchepa.
Zakudya zovuta ndi kuchepa
Zakudya zovuta zimaphatikizapo: fiber, starch ndi glycogen, ndizofunikira kwambiri kwa iwo omwe amadya. Zakudya za tsiku ndi tsiku ziyenera kukhala zowonjezereka , zomwe ziyenera kuchepetsa mlingo wa kolesterolini m'magazi ndi kuyeretsa thupi la zinthu zovulaza. Lili ndi zotsatirazi: masamba, zipatso, mtedza, nyemba ndi tirigu. Wowonjezera akhoza kupezeka kuchokera ku: buckwheat, mpunga, mbatata, nyemba ndi tirigu. Zoterezi zimakhudza thupi kwa nthawi yaitali ndipo zimapereka mavitamini ndi ma microelements. Kusunga pafupifupi zinthu zonse zothandiza, kuphika zakudyazo m'njira yoyenera.
Zakudya zamagazidi tsiku ndi tsiku zolemetsa ndi 337 g kwa akazi ndi 399 g kwa amuna. Ngati simukupitirira chiwerengero chovomerezeka cha zimagawidwe, sizidzasintha mafuta, koma ngati sizikwanira, zingathe kuwonjezera mavuto aakulu a thanzi.
Zakudya zophweka
Amayi oimira chakudya chophweka ndi fructose ndi shuga. Gulusi imadyetsa maselo, ndipo fructose imalowa m'malo mwa insulin odwala matenda ashuga. Wotumizira wina wa zakudya zophweka - lactose, yomwe imalowa m'thupi la munthu, imasandulika shuga ndi galactose. Ili ndi chakudya chokhazikika m'makina a mkaka, okoma, pasitala ndi kuphika.
Ndi bwino kuti zakudya zopatsa thanzi mu zakudya zanu ndizochepa kwambiri, ndipo zimakhala zovuta kwambiri, ndiye kuti mutha kuchotsa mapaundi owonjezera.