Ambiri amadziwa zozizwitsa ndi thupi lathu zomwe zimatha kupanga tirigu. Pofuna kuzigwiritsa ntchito zinali zosavuta komanso zokondweretsa kwambiri, zinabwera ndi talcans - mbewu, tirigu ndi barele ndi zina zambiri.
Ubwino ndi Zopweteka za Talcans
Choyamba, tiyenera kuzindikira kuti talenteyo ili ndi mitsempha yambiri , yomwe imayika mafuta ndi poizoni, kenako imachotsa matumbo. Kuonjezera apo, kulowa m'matumbo a m'mimba, chiwopsezo chimakula kwambiri, choncho pambuyo podya, chiphalaphala chikuwoneka mwamsanga ndipo chiwonongeko chimapitirira kwa nthawi yaitali. Malonda a ku Talcans amapindulitsa chifukwa amalola kuti mudye zakudya zochepetsetsa komanso muteteze kudya mopitirira muyeso.
Chinthu china chabwino cha talente ndikuti ndi kosavuta kukumba. Pamene mphukira ikuyamba kukula, zakudya zimakhala zowonjezera thupi, chifukwa zimagawidwa kuti zikhale mchere - shuga ndi amino acid. Chifukwa chake, talente ndi yoyenera kutsitsa masiku otsegula.
Kupindula kwa phirili kuli chifukwa cha kupezeka kwa mavitamini ndi mchere. Mphamvu kuchokera ku mbewu zowonongeka ndi vitamin E , yomwe imateteza maselo athu kuwonongeka, komanso imayendetsa dongosolo la endocrine. Mtundu winanso ndi kasupe, chitsulo ndi magnesium.
Kodi molondola kugwiritsa ntchito talcum?
Nthanga zomwe zimamera ndizoyenera kuphika, koma ziyenera kukumbukiridwa kuti ndi chithandizo cha kutentha kwa nthawi yayitali mankhwala ena othandiza amawonongedwa. Ngati talcum ikutsanuliridwa ndi madzi otentha ndikuloledwa kutupa, tidzakhala ndi kadzutsa kathanzi, komwe mungathe kuwonjezera uchi pang'ono. Monga chotupitsa, galasi ya mafuta ochepa otsika ndi mafuta awiri a supuni ndi angwiro.
Nthanga zochokera kumera zimagwiritsidwanso ntchito pokonzekera tiyi ya mankhwala. Kuti muchite izi, supuni ya talente iyenera kutsanuliridwa ndi kapu ya madzi otentha ndikulola kuti ikhale yopsereza.
Zingakhale zovulaza kwa talcana
Nthawi zina zothandiza za talente zingakhale zochepetseka, ndipo zovulaza ndizofunikira, mwachitsanzo, ngati mankhwalawa akudya mopitirira muyeso. Mosamala, lowetsani
Anthu omwe amatsatira chiwerengerochi, muyenera kulingalira za mtengo wapamwamba wa caloric wa ufawu - 100 g ali ndi makina pafupifupi 305. Talcane ali wolemera mu mapuloteni, koma ngakhale mafuta ambiri, kotero ndi bwino kuchigwiritsa ntchito m'mawa.
Mukamagula mosamala malembawo. Pofuna kukonza kukoma, opangawo amawonjezera pazitsulo osati zokometsera zokha, komanso zipatso zouma, zipatso zouma, mtedza ndi shuga, ndipo izi zimawonjezera caloric zomwe zilipo.