Mtsikana aliyense amafuna kukhala ndi miyendo yokongola popanda khungu la cellulite ndi flabby. Kuti mukhale wolimba kwambiri, muyenera kudziwa njira yothetsera mpikisanowu. Ndiponsotu, maphunzirowa sangakuthandizeni kusiya mapaundi owonjezera, komanso kuti miyendo yanu ikhale yopanda phindu komanso yokongola.
Kodi chitukuko cha shuttle chimatha bwanji?
Ndipotu, koposa zonse, zochita zoterezi zidzakuthandizani kuyimitsa minofu ya ntchafu ndi mapako. Msungwanayo, yemwe amadziwa momwe angagwiritsire ntchito mosamalitsa komanso amayendetsa pothamanga nthawi zonse, nthawi zonse amasangalala ndi anthu oyandikana nawo, chifukwa chiwerengero chake chidzakhala ndi ndondomeko ya kugonana. Komanso, makalasi onse a masewerawa athandiza kupanga zida zowonongeka, kulimbikitsa chitetezo cha mthupi ndi kukhuta magazi ndi mpweya. Kuonjezera apo, ndi maphunziro oterewa amachititsa kukhala ndi mphamvu zofulumizitsa thupi ndi kuganizira mofatsa.
Malamulo Othawa
Tiyenera kuzindikira kuti kuthamanga kumeneku ndi chimodzi mwa zovuta kwambiri. Ndikofunika kutsatira mosamala malamulo ofunikira, kuti musamavulaze thanzi lanu.
Choyamba, phunziroli limachitikira masana. Iwe sungakhoze kulowa mkati kuti shuttle imathamangidwe mmawa, pamene thupi silinadzutse. Chachiwiri, onetsetsani kuti mumapuma pang'ono. Zitha kukhala zowonongeka kapena mzere wambiri. Komanso musaiwale kutambasula. Izi zidzakonzekeretsa thupi kuti likhale katundu wotsatira.
Ndipo, potsirizira pake, musathamange mumaseche kapena kumayendayenda. Kuthamanga kuthamanga kumaphatikizapo kuthamanga msanga msanga komanso kuthamanga mwadzidzidzi. Nsapato zosavomerezeka zingagwedezeke kapena, m'malo mwake, zimalepheretsa kuyenda, zomwe zikhoza kuvulaza. Sankhani kutalika kwa thalauza molondola. Sitiyenera kukhala motalika kwambiri, mwinamwake pali ngozi yowonongeka, chifukwa kuthamanga msanga munthu kumangoyenda mwendo.
Kodi mungachite bwanji masewera a shuttle?
Choyamba muyang'ane mtunda woyenera ndi mapeyala kapena mizere. Zitha kukhala za mamita 10 mpaka 100. Akatswiri amalangiza kuti ayime pamtunda wa mamita 30. Izi zimatengedwa kuti ndilo mtunda woyenera.
Kuthamanga kuyenera kuyambira kuchokera pamwamba. Nthawi yomwe kupititsa patsogolo kumachitika kumadalira kukula kwa masitepe. Pamene mukuyenda mofulumira, mofulumira muyenera kuwonjezera mwamsanga. Mukafika pamapeto a mtunda, pangani kutembenuka kwakukulu ndikuthawira kumalo oyambira. Kawirikawiri, phunziroli silingapitilire mphindi 30-35, pomwe muyenera kusankha mobwerezabwereza kangapo kubwereza, pokhapokha ngati maguluwo athamanga mofulumira. Pambuyo pake, muyenera kuchita zolimbitsa thupi. Akatswiri amalangiza kuti maphunziro amenewa asaperekedwe kawiri konse pa sabata. Kupanda kutero, mutha kupititsa patsogolo, zomwe zingayambitse kutopa kwambiri ndipo zimakhudzanso vuto la mtima.
Mitundu ya kuthamanga kothamanga
Monga lamulo, kusiyana kulikonse komwe kungakhale kosiyana ndi magawo osiyanasiyana a maphunzirowa ndi awa:
- Kutalika kwa mtunda . Mukhoza kusankha kutalika kwa njira yomwe ili yabwino kwambiri. Koma, mochulukirapo pali kutembenukira kwakukulu patali, zambiri zidzakhala katundu pa minofu. Choncho, oyamba kumene akulangizidwa kuyamba ndi mtunda wokwanira mamita 30.
- Yambani malo . Muyeso lachikale, kuthamanga kumeneku kumayambira ndi mkulu wapamwamba. Koma, ngati mutasintha mpaka kumayamba kochepa, ndiye kuti katunduyo pamatumbo a ntchafu ndi matako adzakhala apamwamba kwambiri.
Monga mukuonera, zosiyana za shuttle sizinali zambiri. Ochita maseŵera ena amatha kugwiritsa ntchito mamita 10 akutali ngati otentha. Komabe, mukhoza kuchita izi kokha ngati mkazi wakhala akuchita nawo masewera komanso ali ndi mawonekedwe abwino. Kwa oyamba kumene mtundu uwu wa kutentha umatsutsana.