Chakudya cha Dr. Brusnikinoy

Sizodabwitsa kuti chiwerengero cha zakudya chikukula motero tsiku ndi tsiku? Kodi sizitanthauza kuti chiŵerengero cha anthu omwe amataya thupi sichikuwonjezeka, ndipo chiŵerengero cha iwo amene akufuna kulemera kwake chimakula mosalekeza? Tidzakuuzani za njira yatsopano yopezera zakudya zopezera thanzi Dr. Brusnikina. Kodi iye ndi chiyani chomwe chikufunidwa pacecea cholemera kwambiri - kumvetsa zovuta kwambiri, koma mwinamwake chinsinsi kumbuyo kwa zisindikizo zisanu ndi ziwiri, zomwe ziri mndandanda wa chakudya chatsopano - ndi chinthu chodabwitsa kwambiri.

Wolemba

Pa webusaitiyi ya Mlengi wa zakudya, Dr. Brusnikina, zinalembedwa kuti Brusnikina yekha - dokotala-dietitian, ndi zaka makumi atatu zakubadwa ndipo kayendedwe ka chakudya chake chinapangidwa zaka zonsezi. Tsoka, mayina a mabungwe omwe katswiri wamaphunziro odzadziwika wamtengo wapatali amavomereza - ayi, komanso akugwirizanitsa ndi malo ochereza.

Kodi amatilonjeza chiyani?

Kwa ndalama zanu, Dr. Brusnikina akulonjeza kukhazikitsa chakudya chokha chimene sichidalira kugonana, zaka, kapena zizindikiro zamatomu. Kuwonjezera apo, mukhoza kugula buku la odyetsa.

Kuonjezerapo, Dr. Brusnikina amagwiritsa ntchito bwino thupi lake. Muli ndi mwayi wokonza pa intaneti njira yapadera yogwiritsira ntchito thupi yomwe imalimbitsa njira yochepera.

Mfundo ya zakudya

Chakudya mwa njira ya Dr. Brusnikina ndi losavuta: kuchepetsa chakudya m'magazi 100 pa tsiku, kudya mapuloteni ambiri achilengedwe, kuti panthawi yolemetsa musataye minofu, kuchepetsa mafuta a nyama. Zonsezi, malinga ndi malonjezano a dokotala, zidzalimbikitsa kulemera kwa makilogalamu 15 mu masabata atatu.

Ndipo chinthu chimodzi, ngati mutasintha, mudzatsimikizika kuti mudzabwezeredwa. Kaya zidzaloledwa, kapena kuti "mpainiya woona mtima," mudzapeza ngati mukuzilemba nokha.

Ndemanga

Tiyenera kuganiza kuti iwo omwe adapeza mndandanda wa zakudya za Dr. Brusnikina ndizo ali okhutira ndi magawo awo atsopano, kuti iwo sali pa malo ochimwa. Ziri zoonekeratu kuti ndemanga zonse zotsatila za zakudya, ngati sizidalembedwa m'dzanja limodzi, ndiye zowonjezera malonda - ndi 100%.

Kodi mukufunikira izi?

Malingana ndi zomwe dokotala mwiniwake amalembetsa zokhudza zakudya zake pawekha, zikuwonekeratu kuti izi ndi zakudya zochepa zomwe zimakhala ndi mafuta ambiri komanso zimakhudza kwambiri mapuloteni. Tsatirani dongosolo "Zakudya - 100 g, mapuloteni a mafuta a masana, mapuloteni a chakudya" ndi zophweka komanso opanda zakudya zopatsa thanzi, ndi nthawi yokha yoyamba kuwerenga malemba ndi pang'ono kuti muwerenge mtengo wa caloric umene wadya.