Malonda opindulitsa kapena choonadi chophweka - ndilo funso. Mulimonsemo, zenizeni zomwe adayamba kunena kuti goji zipatso zimathandiza kuchepetsa kulemera zimabweretsa zokayikitsa. Pambuyo pake, palibe amene adamvapo za zipatso zozizwitsa izi kale.
Goji zipatso - mfundo
Funso lofunika kwambiri limene mayi, akufunafuna njira yothetsera kupweteka, amadzifunsa yekha ndi anzake - kaya zipatso za goji zithandizira kulemera. Koma mukufunadi kukhulupirira kuti inde.
Tiyeni tiwone bwinobwino. Goji zipatso ndi zipatso za chomera chamoyo. Kukula goji kokha ku Himalaya, zomwe zimangowonjezera mafuta pamoto.
Zomwe zimagulitsidwa pano ndi zouma zipatso, zouma , monga zowuma zouma, masiku kapena nkhuyu. Mutadya zipatso zochepa zouma, inu, ndithudi, mudzapha chilakolako chofuna kudya zokoma, koma simungayambe kulemera pamaso pa maso anu?
Tiyeni tiyang'ane pa zolemba - apa, zikuwoneka, ndi yankho la kutchuka. Mwinamwake kutaya thupi mothandizidwa ndi goji berries, zidzatheka, chifukwa cha zokometsera zokongola:
- mavitamini B1, B2, B6, C (500 kuposa kuposa lalanje);
- chitsulo (nthawi 15 kuposa sipinachi);
- polysaccharides osasinthika (osapezeka mu china chilichonse cha zakudya);
- 18 amino acid (kuposa kuposa mungu wothandiza);
- zinki, ayodini, potaziyamu ndi mchere wina 18.
Zomwe zimapangidwa ndi zipatso zimalankhula zokha - tikuchita ndi chinthu chodabwitsa.
Zotsatira za kapangidwe ka zakudya
Kawirikawiri, kulemera kwake kumatheka chifukwa cha kutsegula kwa thupi, kusintha kwa m'mimba motility, kuyeretsa kuntchito za kuwonongeka, kuimika kwa insulini. Zopindulitsa zotere, monga goji berries, sizikhoza kuthandizira kusintha kwa kayendedwe kameneka.
Zotsatira za kulemera kwa thupi zimatheka kupyolera mwa polysaccharides apadera omwe atchulidwa pamwambapa. Zimayambitsa ntchito yapamtunda yamagumbo ya m'matumbo, imalimbikitsa kuchotsedwa kwa mankhwala, poizoni, zitsulo zolemera ndi radionuclides. Kuphatikiza apo, amakhalabe ndi khola lolimba la m'mimba la microflora. Zonsezi zimayambitsa ntchito zogwirizana zamoyo zonse, motero kuwonongeka koyenera kwa misala yambiri.