Madzi a mbatata - zothandizira katundu ndi zotsutsana

Sikuti anthu onse amadziŵa za phindu lopindulitsa ndi zotsutsana za madzi a mbatata, koma atagwiritsidwa ntchito ndi agogo ndi amayi kuti athetse matenda ambiri.

Pindulani ndi kuwonongeka kwa madzi kuchokera ku mbatata

Madzi a masamba awa ali ndi mavitamini C , PP, E ndi gulu B, ndipo ali ndi mchere wambiri monga iron, phosphorous, potaziyamu, calcium, magnesium ndi sodium. Zinthu zonsezi ndizofunikira pa ntchito yachibadwa ya thupi la munthu, calcium yofunika kuti mano ndi mafupa amphamvu, potaziyamu amathandizenso kubwezeretsa minofu ya mtima, vitamini C imathandiza kwambiri chitetezo cha mthupi. Koma, sizinthu zokhazokha zokhazokha zomwe zimakhala zothandiza pa madzi a mbatata, osakwanira kuti ali ndi zida zambiri ndi zidulo zakuthupi. Zida zamtunduwu zimathandiza kuchotsa poizoni ndi mankhwala opangira chimbudzi kuchokera m'mimba, zimathandiza kuthetsa kudzimbidwa.

Makolo athu ankagwiritsa ntchito madzi a mizu imeneyi ngati mankhwala onse a kutupa pamphuno, madzi osakanizidwa amatsuka pakamwa, anawononga tizilombo toyambitsa matenda, kuchotsa zowawa zambiri. Vitamini C inafulumizitsa kuchira, ndipo zidulo zakuthupi zinalepheretsa chitukuko cha kutupa njira mu matenda. Anagwiritsiranso ntchito madzi a mbatata komanso mankhwala osowa tulo, chifukwa izi zinapangidwa chisakanizo cha magawo ofanana ndi madziwa. Kuthamanga kwa magazi kungagwiritsenso ntchito madzi a mbatata, ayenera kumwa mowa wa galasi la madziwa tsiku, ndi bwino kuti musadye. Pambuyo pa chithandizo chapadera choterechi, kupanikizika kuyenera, ngati sikuli kuimika, ndiye kuti, kuchepa pang'ono. Musati muiwale kuti madzi ayenera kukhala atsopano, ndizosangalatsidwa kusunga izo, ngakhale mutayika mufiriji.

Koma, ngakhale kuphatikiza kwa mavitamini ndi mchere zimapanga mankhwalawa kukhala othandiza kwambiri kwa munthu, ziri ndi zotsutsana. Ndi gastritis, madzi a mbatata sangathe kudyedwa, zikhoza kuipiraipira, ndipo munthuyo ayamba kumva ululu. Komanso, munthu sayenera kuziphatikiza pa chakudya kwa anthu omwe ali ndi zilonda zam'mimba. Kwa m'mimba, madzi a mbatata angapindule ngati ataledzera ndi munthu amene samadwala matenda a m'mimba. Musadye madzi a mbatata kwa anthu omwe ali ndi matenda a shuga , akhoza kukhala ndi zotsatira zolakwika pa matendawa ndipo amachititsa kuti vutoli liwonjezeke.