Nkhumba - zokhudzana ndi kalori

Shrimp ndi zokometsera zokoma, zokondweretsa kwambiri za saladi ndi mbale zosiyanasiyana, komanso chitsime chabwino cha mapuloteni. Anthu ambiri amawayamikira chifukwa cha kukoma kwawo, koma kupatulapo, ali ndi zigawo zambiri zothandiza. Kuonjezera apo, ndi mankhwala abwino komanso okhutiritsa, omwe amachititsa kuti zitsamba zikhale chakudya chopatsa thanzi.

Caloric zili ndi shrimps

Ndiyenera kutchula - pali mitundu yambiri ya zitsamba, ndipo izi ziri ku Far East ya Russia. Zimasiyana mofanana ndi kukula ndi maonekedwe, koma zimakhala zofanana kuposa kusiyana. Makrigalamu 100 a shrimp ali ndi 95-99 calories.

Chifukwa cha kuchepa kwake kwa kalori, izi zokoma zimadziwika ngati zakudya. Kuwonjezera pamenepo, pa magalamu 100 a shirimpu, 18.2 magalamu a mapuloteni komanso 2.2 magalamu a mafuta. Kuchokera ku nsombazi mumapeza pafupifupi puloteni yoyera, yomwe imathandizira kulemera kwa thupi, komanso kupweteka kwa minofu.

Malingana ndi njira zomwe mumaphika, mphamvu yamagetsi yomaliza idzakhala yosiyana. Zakudya zowonongeka zowonjezera zili ndi caloriki pafupifupi 100-110 kcal, malingana ndi zowonjezera. Zimakhala zovuta kunena kuti ndi zowonjezera zingati mu shrimp imodzi, chifukwa zimakhala zosiyana kwambiri ndi kukula kwake - kuchokera pazing'ono mpaka zazikuru, kufika mamita 30 m'litali.

Malinga ndi kuchuluka kwa mafuta ogwiritsidwa ntchito, zitsamba zokhala ndi zowonjezera zili ndi makilogalamu 120 mpaka 135 kcal pa 100 g. Kuti tipewe madzi ozizira, tisanayambe kuwathira mu madzi a mandimu, kenaka mwachangu muwuma (popanda batala). Zakudya zamtundu wa caloric zidzakhala pafupifupi 95 - 100 kcal, ngati zatsopano.

Zakudya zamakono za shrimp mu batter ndizokwanira mokwanira - pambuyo pa zonse, ku ma unit omwe patsinde la mbale amapereka, mphamvu yamtengo wa mtanda ndi frying mafuta ikuwonjezeredwa. Choncho, 100 g wa mbale ndi pafupifupi 200 kcal. Njirayi ndi kuperewera kwa thupi sikunayamikiridwe - makamaka chifukwa chakuti mphamvu yamachilengedwe yamtengo wapatali imakhala yosachepera kawiri.

Kodi n'zotheka kupuma pa zakudya?

Ngati muli ndi zakudya zokwanira ndi zakudya zomwe mwasankha zomwe simungasinthe, yonjezerani ma prawns, ndithudi, osapindulitsa. Koma ngati mumataya thupi pa zakudya zoyenera, ndiye kuti mungathe kusintha mitundu yanu ndi mitundu yosiyanasiyana yodyera.

Kuyenera kudziŵika kuti zitsamba ndi zofunika kwambiri ndi zakudya zochepa, chifukwa zimakhala ndi mapuloteni ambiri, osaturated mafuta acids, amchere osiyanasiyana (makamaka fluorine, phosphorous, potaziyamu, calcium ndi chitsulo), komanso ma vitamini B. Zonsezi ndi zothandiza thupi, ndipo amakulolani kuti muchepetse thupi popanda kuona zotsatira zoipa za tsitsi, misomali ndi khungu.

Nkhumba zolemetsa

Ndibwino kugwiritsa ntchito shrimp monga gawo la zakudya zoyenera - njirayi idzakuthandizani kuchotsa pang'onopang'ono mafuta onse, ndipo chofunika kwambiri, musabweretse. Cholinga chachikulu ndicho kukhala ndi mtima wathanzi ku chakudya, ndiyeno kulemera kwakukulu sikungakuvutitseni.

Taonani zitsanzo zingapo za kudya zakudya zoyenera, zomwe zimaphatikizapo nsomba. Mukhoza kudya nthawi zonse popanda kuvulaza thanzi lanu. Kuchepetsa kuchepa kwa thupi kudzachitika peresenti ya 1 - 1.5 makilogalamu pa sabata, ndipo izi zidzathetsa mafuta, mwachitsanzo. kuwonongeka kwenikweni kwa kulemera.

Chitsanzo 1

1. Chakudya cham'mawa: yokazinga mazira kapena saladi ndi shrimps, tiyi popanda shuga.
2. Chakudya: saladi wochepa, ndi supu.
3. Chakudya cha masana: apulo.
4. Chakudya: Nsomba ndi stewed kabichi.

Chitsanzo 2

1. Chakudya cham'mawa: gawo limodzi la oatmeal ndi apulo, tiyi popanda shuga.
2. Chakudya: Msuzi wofiira ndi shrimps kapena nsomba, saladi ya masamba.
3. Chakudya cha masana: theka kapu ya tchizi.
4. Chakudya: nkhuku zophikidwa ndi ndiwo zamasamba.

Chitsanzo chachitatu

1. Chakudya cham'mawa: kanyumba tchizi ndi mabulosi ndi kirimu wowawasa, tiyi popanda shuga.
2. Chakudya: gawo limodzi la saladi ya Kaisara ndi supu ya kirimu.
3. Chakudya cha masana: galasi ya yogurt.
4. Chakudya: Nsomba, stewed ndi masamba ndi mpunga zamasamba.

Zakudya zokoma komanso zosavuta kuzidya zimakuthandizani kuti muchepe msinkhu , pamene mukudya mosiyanasiyana komanso kosangalatsa. Ndikofunika kuti muzikonda zakudya zanu - izi ndizo maziko ake.