Khola la Buckwheat - mbale, ndithudi, yathanzi komanso yothandiza, koma mwamsanga. Kusakaniza kwa buckwheat ndi bowa sikudzatopa. Ndipo zimakhala zosiyana bwanji pa mbale iyi, makamaka pali bowa zambiri: nyemba, chanterelles, mafuta, masitolo a bowa ndi bowa wa oyster, atsopano, ozizira, bowa zouma. Zakudya zowonjezera zimatha kuwonjezera nkhuku kapena nyama ya minced, komanso ndiwo zamasamba - ndiwo zamasamba. Ndipo chifukwa chake, kuphika buckwheat ndi bowa - zimadalira inu nokha. Koma kuphika mbale kumakhala bwino mu uvuni - buckwheat kuchokera kumbewu zomwe zimangotchera mu uvuni.
Buckwheat ndi bokosi la porcini
Zosakaniza:
- Groats buckwheat - 400 g;
- bowa woyera (mazira) - 400 g;
- mafuta - 100 g;
- anyezi (zazikulu) - chidutswa 1;
- katsabola - gulu limodzi;
- mafuta a masamba - kwa frying;
- mchere, zonunkhira - kulawa.
Kukonzekera
Kodi kuphika buckwheat ndi bowa? Dulani anyezi bwino ndi mwachangu mu mafuta a masamba mpaka ziwonekere. Onjezerani bowa (musati musokoneze!). Zokakamiza, zimasanduka madzi m'madzi, zomwe zimapatsa bowa. Mwachangu mpaka golide wofiirira.
Mu chitsulo choponyedwa 5 Mphindi calcined buckwheat. Onjezerani bowa ndi anyezi, mchere, tsabola. Lembani madzi otentha 2 zala pamwamba pa mlingo wa buckwheat. Kwa theka la ola timayika mu uvuni, kutenthedwa kufika madigiri 180.
Musanayambe kutumikira, yikani mafuta, katsabola ndi kusakaniza. Mutha kuwaza buckwheat ndi bowa wofalitsidwa pamwamba pa mbale ndi grated parmesan tchizi. Izi zidzawonjezera ndemanga yotsitsimula!
Buckwheat ndi bowa ndi nkhuku
Zosakaniza:
- nkhuku fillet - 400 g;
- Zokolola za Buckwheat - 2 zinthu;
- bowa wouma woyera - 1 chinthu;
- anyezi - 1 pc.;
- zokometsera (nkhuku) - masipuniketi awiri;
- mchere - supuni 2;
- tsabola wakuda (nandolo) - supuni 1;
- Bay masamba - 1 pc.
Kukonzekera
Buckwheat ndi bowa zouma ndi nkhuku zidzaphikidwa miphika. Bowa ndi zilowerere m'madzi ofunda kwa maola awiri. Pambuyo kuphika m'madzi omwewo kwa mphindi zisanu, gwirani, ozizira, mudule. Sakanizani decoction - tikufunikirabe.
Dulani nkhuku m'magazi ang'onoang'ono, kuika miphika ndi kuwaza zokometsetsa. Sakanizani anyezi ndi mwachangu mpaka golide wagolide, kuwonjezera nkhuku.
Buckwheat imakhala pamiphika, imatsanulira madzi pafupifupi 1: 3. Timawonjezera pepper, tsamba la bay, mchere. Tsekani zivindikiro ndikuyikidwa mu ng'anjo pamoto waung'ono kwa theka la ora.
Ophika kabichi supu ndi bowa
Kodi muli ndi phala la buckwheat kwa nthawi yayitali mu firiji, ndipo banja likukana kudya? Pangani casserole ndi bowa - uwu ndi njira yabwino yowatsitsimutsa chakudya cha dzulo dzulo.
Zosakaniza:
- phula la buckwheat - zinthu zitatu;
- Bowa mwatsopano - 500 g;
- kirimu wowawasa-1/2 tbsp;;
- Butter - 3 tbsp. makuni;
- anyezi - 1 pc.;
- mazira - chidutswa chimodzi;
- mchere, tsabola wakuda - kulawa.
Kukonzekera
Timadula anyezi ndi bowa m'magazi ang'onoang'ono. Mwachangu mu mafuta mpaka golide bulauni. Sakanizani ndi phala, onjezerani kirimu wowawasa ndi dzira lakukwapulidwa mu thovu.
Chomera, tsabola, sakanizani bwino ndikuyika mu mawonekedwe odzola. Kuphika buckwheat ndi bowa mu uvuni, kutenthedwa kufika madigiri 180, mphindi 15. Timatumikira mbale yokonzeka ndi kirimu wowawasa ndi zitsamba.
Buckwheat ndi bowa ndi nyama yamchere
Zosakaniza:
- buckwheat groats - 250 g;
- bowa woyera (atsopano) - 100 g;
- Ng'ombe ya ng ombe ya nkhumba - 200 g;
- anyezi - chidutswa 1;
- mafuta okazinga;
- mchere, zonunkhira - kulawa.
Kukonzekera
Anyezi adula mu mphete zatheka, mwachangu mpaka golide bulauni. Onjezerani nyama yosungunuka, mubweretseni kwa theka-okonzeka, ikani bowa wocheka. Phimbani ndi chivindikiro ndi mphodza.
Mu osiyana saucepan, wiritsani buckwheat. Onjezerani nyama yophika ndi bowa wokazinga, ikani kusakaniza ndikuiyanika kwa mphindi khumi ndi zisanu.
Buckwheat ndi mphodza ndi bowa ziyenera kukonzedwa mofanana. Koma poyamba yikani anyezi ndi mwachangu ndi bowa, ndipo yikani mphodza pambuyo pake.
Buckwheat ndi masamba ndi bowa
Zosakaniza:
- Groats buckwheat - 250 g;
- anyezi - zidutswa ziwiri;
- adyo - 4 cloves;
- broccoli - 100 g;
- Tsabola wokoma ku Bulgaria - 2 ma PC.;
- kaloti - 1 chidutswa;
- maluwa - 200 g;
- batala - 1 tbsp. supuni;
- parsley - gulu limodzi;
- Tsabola wofiira wa paprika - uzitsine 1;
- tsabola wakuda - uzitsine 1;
- mchere.
Kukonzekera
Wiritsani bowa, tuluka, mu msuzi yemphika kuphika buckwheat. Kagawani anyezi ndi mwachangu mu mafuta. Finyani adyo mu poto yophika.
Katoloti atatu pa grater, bowa ndi tsabola zidutswa mu cubes, kuwonjezera pa poto ndi mwachangu. Kufalitsa inflorescence ya broccoli, kuwonjezera pang'ono msuzi ku buckwheat, kutseka chivindikiro ndi mphodza kwa mphindi zisanu.
Masamba okonzeka kuwonjezera pa buckwheat, kudula parsley, tsabola ndi kulola izo brew.