Chakudya chosavuta, mu zida zomwe palibe malire okhwima ndi chakudya chochepa - maloto a mkazi wowopsya. Ndipotu, nthawi yolemetsa sizingatheke kuti pakhale ndondomeko ya moyo, ndikuphatikizira kuyenda kwa tsiku ndi tsiku ndi thanzi lofooka, la njala lalikulu kwambiri! Mwamwayi, pali zakudya zosavuta kuti zisawonongeke, zomwe sizikufunikiratu kukonzekera kwanthawi yayitali, kapena kuwerengetsa zakudya zopatsa mphamvu.
Chakudya chophweka ndicho kupeĊµa kuvulaza
Njira yosavuta yowonongeka, koma yolemetsa yowona - ndikumangokhalira kukana chakudya chowopsa ndi magawo oletsa. Zonse zomwe mukudyazi ndizo:
- mbale ya saladi. Pewani mbale zazikulu zazikulu pogwiritsa ntchito mbale yowonjezera ya saladi;
- idyani katatu pa tsiku;
- kukana mapuloteni apamwamba - chirichonse chiri choletsedwa (kuphatikizapo shuga mu zakumwa ndi timadziti tapatso mumabokosi), kupatula madzi othamanga, odzola, zipatso, mankhwala okoma mkaka;
- kukana chakudya chamwambo - soda, chips, French fries, masangweji;
- pa zokongoletsa - ndiwo zamasamba (mungagule zosakaniza zosungunuka zowonongeka);
- chakudya chamadzulo - maola 2-3 asanagone.
Pali mfundo zochepa kwambiri mu zakudya izi, ndipo simusowa kuganizira nthawi zonse zomwe mungathe komanso zomwe simungathe. Mukungodzivulaza! Ngati mutatsatira malamulowa, mutayalemera popanda kuyesetsa kwambiri. Kuwonjezera apo, zakudya zothandiza ndi zosavuta zimatha kugwiritsidwa ntchito kwa nthawi yopanda malire, ngakhale kuti moyo wanu wonse - zidzakuchitirani zabwino basi!
Zakudya zosavuta kwa sabata - zakudya zopangira
Zakudya zofulumira komanso zosavuta zimakhala zosavuta kulekerera m'chilimwe, kutentha kwakutentha. Komabe, kawirikawiri, ndi yoyenera nyengo zonse. Phindu lake lalikulu - mu masiku 7 okha mutha kutaya makilogalamu 5-7, malingana ndi chiwerengero cha mapaundi anu owonjezera.
Zakudyazi zimadalira mfundo za chakudya chowoneka - chakudya chomwe mungadye zipatso ndi ndiwo zamasamba okha komanso mwachibadwa, mwatsopano. Simungadye chilichonse chowotcha, kuphatikizapo kumwa tiyi. Ngati mumamwa juzi - ziyenera kuyesedwa mwatsopano. Pa nthawi yomweyi mukhoza kudya chirichonse kuchokera ku ndiwo zamasamba ndi zipatso komanso nthawi iliyonse. Musaiwale kumwa 2-2.5 malita a madzi patsiku - izi zidzakupulumutsani kudwala.
Izi ndizo chakudya chophweka komanso chothandiza kwambiri pazomwe mungathe kuchita. Mwa njira, tsiku lomwe mungathe kudya mpaka theka la mtedza wa mtedza - ndi matendawa, chakudyacho chikhoza kuwonetsedwa kwa mwezi umodzi. Sipadzakhala zovulaza thanzi, zokhazokha ndi mavitamini!
Zakudya zosavuta kwambiri - kefir chakudya
Chakudya china chosavuta komanso chothandiza chomwe mungathe kukhala nacho nthawi yopanda malire, chimadya chakudya chamadzulo chilichonse ndi chamadzulo, koma chakudya chamadzulo.
Lowani muzitsulo zamagetsi (kapena kamphindi kakang'ono popanda zowonjezera ndi dyes, mwachitsanzo, "Fiber Siberia"). Tsiku lililonse, mmalo mwa kudya, imwani kapu ya 1% kefir, yomwe imapangidwira supuni ziwiri za fiber. Mudzadabwa, koma ndi chakudya chamtengo wapatali!
Zotsatira zabwino kwambiri kuchokera ku chakudya chochepa chomwe mungachikwaniritse ngati mutadya nthawi yomweyo komanso pafupifupi malinga ndi mfundo iyi:
- Chakumwa. Mazira otsekemera kapena omelette, kapena kutumikira sopoji ndi sandwich ndi tchizi ndi tiyi popanda shuga.
- Chakudya cham'mawa. Chakudya cha teya + (marshmallow, pastille, chipatso, yogurt, koma osati nsalu).
- Chakudya. Gawo la saladi, masamba a mpunga + kapena masamba + nsomba, kapena nkhuku za buckwheat +.
- Zosakaniza. Msuzi wa masamba ndi mafuta a azitona kapena saladi ya zipatso, kapena zipatso.
- Chakudya chamadzulo. 30g wa chingwe (bran) + 1% kefir.
Kudya mosavuta komanso mofulumira kumatanthauza kulemera kwapadera popanda khama. Mulimonse mwazinthu zitatu zomwe zingakwaniritsidwe, palibe vuto lapadera, ndipo malinga ndi momwe mukufunira zotsatirazi, mukhoza kusankha njira yoyenera.