Kuthamanga kumaonedwa kuti ndi imodzi mwa machitidwe opindulitsa kwambiri aerobic, omwe, popanda kusagwirizana, akhoza kuchitidwa ndi aliyense. Kuti muwone bwino, mungagwiritse ntchito zozizwitsa zosiyana. Amathandizira kulimbitsa mphamvu, kugwirizana kwa kayendetsedwe kake ndi chipiriro . Zimatsimikiziridwa kuti wothamanga yemwe amachita nthawi zonse masewera apadera, amayendetsa mtunda mofulumira ndipo nthawi yomweyo amathera pang'ono.
Kodi kuchita masewera olimbitsa thupi ndi chiyani?
Pali njira zosiyanasiyana zochitira masewera olimbitsa thupi, timalimbikitsa kuti tiganizire pa zomwe zimakhala zovuta komanso zothandiza:
- Kuthamanga ndi kukwera kwamwamba kwa mchiuno - mwendo umayenera kunyamulidwa kuti chiuno chikhale chofanana ndi pansi.
- Kuthamanga ndi kuphatikizana - mwendo umayenera kugwada pa bondo momwe chidendene chimakhudza mabowo.
- Kuthamanga poyendetsa - muyenera kusunthira mbali kumbali imodzi, ndiyeno.
- Multiscope - kuthamanga ndi kulumpha mosiyana, kenako nkuchoka, ndiye phazi lamanja ndi mawu omveka patsogolo. Ndikofunika kuyesa kugwada pa mwendo kutsogolo.
Kuchita masewera olimbitsa thupi kwambiri kupirira kumaphatikizapo kugwiritsa ntchito nthawi yolemetsa, ndiko kuti, munthu ayenera kuthamanga koyambirira pang'onopang'ono, akuwonekera mofulumira mwamsanga kwa mphindi zingapo ndikubwereranso kuthamanga mofulumira.
Palinso masewero olimbitsa thupi:
- Chitani chilichonse mwachangu. Tengani zitoliro m'manja mwanu ndikupangirani, kuonetsetsa kuti mbali yoyenera ili pambali pa mwendo wakutsogolo. Izi ndizochita masewero olimbitsa thupi.
- Ikani phokoso laling'ono la njirayo ndipo muthamangire kumbuyo. Pazigawo zoyamba mungagwiritse ntchito pamanja.
- Kuthamanga ndi sitepe. Kuchita izo ndi kulemetsa ndi kukhazikitsa otsetsereka, mukhoza kusintha zotsatira zanu.
- Pamwamba pamtunda, mungathe kuthamanga ndi kupumula kapena ndikwezeka pamwamba.