Mkazi amene amadyetsa mwana wake ndi mkaka wa m'mawere ayenera kudziletsa yekha kugwiritsa ntchito mankhwala ambiri. Chowonadi ndi chakuti zinthu zonse zogwira ntchito zamoyo zomwe amayi amadya, zimangoyamba kugwera mkaka wa m'mawere. Ndipo mwanayo akhoza kukhala ndi zotsatira zosayembekezereka mwa mawonekedwe a kuthamangitsidwa kosayembekezereka kapena rhinitis, diathesis, madzi kapena, pang'onopang'ono, chovala cholimba, maonekedwe a colic. Ndipo kodi mayi woyamwitsa angathe, mwachitsanzo, kudulira? Kodi ntchito yake idzakhudza bwanji umoyo ndi ubwino wa mwanayo?
Kuwombera: Zopindulitsa ndi kuvulaza poyamwitsa
Pakati pa mimba, zinthu zothandiza zinachotsedwa mthupi la mayi kuti zikule bwino. Chinthu chomwecho chimachitika ndi kuyamwitsa, pamene mavitamini amapita kwa mwana kudzera mkaka. Motero, mayi ali ndi kusowa kwa mavitamini ndi mchere kwa nthawi yaitali. Ndipo pambali pa woyengedwa kukoma prunes ndi mwini chuma wolemera vitamini. Kotero, mwachitsanzo, vitamini C wambiri mu zipatso zouma ndibwino kwambiri kupewa matenda opatsirana kwambiri. Ngati mayi woyamwitsa akudwala, kutchetchera komwe kumakhala ndi antibacterial properties kudzafulumira. Ubwino wa prunes ndi chifukwa cha ma vitamini A, B ndi PP, momwe khungu ndi tsitsi la mayi woyamwitsa zimakhalira.
Komabe, kupindula kwakukulu kwa prunes pamene akuyamwitsa - mu pectins ndi zitsulo zili mkati mwake. Chifukwa chake, timapepala ta m'mimba timayendera. Pambuyo pa kubadwa kwachibadwa, amai ambiri amatha kusokonezeka ndi ubongo ndipo amatha kudzimbidwa. Masamba ochepa chabe angathandize kuthana ndi vutoli. Zotsatira zomwezo zimakhala ndi prunes kwa ana ang'onoang'ono. Chifukwa cha kupanda ungwiro m'matumbo, makanda samangokhala ndi colic, koma kawirikawiri kuchokera kumimba. Mayi achikulire, kuphatikizapo kudya kwake tsiku ndi tsiku zipatso zakuda zouma, zidzathetsa vuto la mwanayo ndipo zimathandizira kuthetsa vuto lake. Mungathe kudya zipatso zowuma, ndipo mukhoza kuphika puree, kulowetsedwa kapena kulowetsa mitengo ya prunes - phindu lililonse. Musanayambe kumwa, kutsanulira zipatsozo ndi madzi otentha kwa mphindi zisanu. Kuti alowe pansi, zipatso zouma 2 zimathiridwa mu kapu ya madzi otentha. Pambuyo theka la ora, kulowetsedwa kumatha kumwa. The compote ndi brewed pa mlingo wa 2-3 zipatso pa galasi la madzi.
Koma ndi phindu lonse la prunes nthawi ya lactation akhoza kuvulaza onse mayi ndi mwana. Poyamba, mosasamala kanthu kuti zipatso zoumazi ndi za mankhwala osakhala a allergenic, ntchito yake ndi mayi woyamwitsa angayambitse kupweteka kwa nkhope ndi thupi la mwana. Pambuyo pake, chiwalo chilichonse chili chokha. Chachiwiri, chifukwa chogwiritsa ntchito prunes kwambiri, kuyamwa kungakhale chifukwa cha mimba ya mwanayo komanso kumatsegula m'mimba.
Kodi ndingakhale ndi prunes ngati ndili ndi mapaundi owonjezera? Prunes ndi mankhwala apamwamba kwambiri - 100 g ya mankhwalawa ali ndi 231 kcal.
Kodi mungapewe bwanji zoopsa?
Musanayambe kudya prunes, onetsetsani kuti mukugula mankhwala abwino. Ngati ma prunes ali atsopano, pali zothandiza zambiri mmenemo. Zipatso zouma "zowongoka" zili ndi khungu lakuda, lowala. Ngati mutenga chipatso mmanja mwanu, kumakhudza ziyenera kukhala zotanuka, koma zofewa. Mtundu wa Brown umasonyeza kuphwanya luso la kuphika prunes. Onetsetsani kuyesa chipatso. Kukoma kosavuta, monga lamulo, kumachokera ku mankhwala osokonekera.
Pofuna kupewa zotsatira zovuta kwa iwowo komanso mwanayo ngati kutsekula m'mimba, mayi ayenera kukhala ndi zipatso zokwana 3-4 zipatso za prunes. Pofuna kuti asamapweteke kwambiri mwana, yesetsani kokha zipatso zowuma ndipo muwone mwanayo masana. Ngati kuthamanga sikuwonekera, omasuka kusakaniza zipatso 2-3 tsiku lotsatira.