Mwinamwake mtundu wotchuka kwambiri ndi wotchuka wa kuuma ukuwumitsa ndi madzi ozizira. Si chinsinsi kuti kulimbika kulikonse kumaphatikizapo kuphunzitsidwa chitetezo chokwanira: ngati nthawi zonse amayenera kulimbitsa mphamvu zake, akhoza kuchita bwino pamene akudwala.
Kugwiritsa ntchito kuumitsa
Ndipotu, kuumitsa ndi thanzi zimagwirizanitsidwa, chifukwa njira zotere zimangowonjezera chitetezo cha thupi, komanso zotsatira zina zambiri zothandiza.
Mwachitsanzo, anthu omwe ali ouma, samangokhala osasokonezeka panthawi yomwe amavomereza kapena kusintha nyengo, zizindikiro za thupi lawo zimakhala zokhazikika. Ngati muli ndi mavuto ndi mphamvu yogwira ntchito - yesetsani kuumitsa, imalimbikitsanso mwatsatanetsatane pa chirichonse.
Chodabwitsa n'chakuti, kudzikweza kumakhudza dongosolo lonse la mitsempha ndi maganizo a moyo. Munthu samangokhalira kukhala wodekha, wolekerera, wololedwa komanso wokondweretsa kulankhulana, komabe onse amayamba kuzindikira zinthu molingana, popanda kugwedezeka maganizo. Kuonjezerapo, njirazi zimalimbikitsira ndipo zimapangitsa kuti akhale osangalala komanso osangalala.
Mfundo zovuta
Ngati mwangoyamba kumene mwamboyo musadziwe zofunikira za kuumitsa, mukhoza kuvulaza thupi lanu. Musanayambe njira, chonde onani malamulo awa:
- Kuwonjezera mphamvu pang'onopang'ono, ndipo musayambe pomwepo ndi madzi ozizira;
- Ndondomeko ya kuumitsa si nthawi yowonjezera ntchito; wina ayenera kuthana ndi izi molimba kangapo pa sabata;
- ganizirani makhalidwe anu omwe, musadutse mwachangu;
- musagwiritse ntchito imodzi, koma njira zosiyana zovutikira zotsatira zabwino;
- Musamavutike pazifukwa zotsatirazi: Kutaya magazi, matenda a maganizo, malungo, mavuto aakulu, kusokonezeka kwazungulira, matenda oopsa kwambiri, kuukira mphumu, colic, kutentha kwakukulu, poizoni wa chakudya.
Ngati mutatsatira zotsatirazi, kuuma ndi madzi ozizira sikungakuvulazeni ndipo sikudzapangitse ozizira.
Njira zovuta
Njira yokhayo yowumitsa imasonyeza kuti iwe udzachita njira 2-3 pa sabata - kutsegula, kupukuta, kapena kusambira mapazi. Zonsezi zikhoza kuchitika kunyumba chaka chonse. Tiyeni tiganizire kachitidwe kotereku kovuta:
- Akupukuta . Sungani chopukutira chamatope mu kutentha kwa madzi, muthamangitse thupi lonse ndi sequentially, kenako pukutani thupi ndi thaulo louma. Kamodzi masiku atatu, kuchepetsani kutentha kwa madzi ndi 1-2 ° C, kufikira 2-3 ° C mu miyezi 2-3. Limbikitsani zotsatira za kupukuta mu chipinda chowotcha mpweya kapena ndiwindo lotseguka.
- Kuthetsa mapazi . M'chaka, asanagone, mapazi ayenera kutsukidwa ndi madzi, kuyambira 28-25 ° C, kamodzi pa mwezi kuchepetsa mlingoyo ndi digiri, kufikira kumapeto kwa chaka kufika 15-14 ° C. Mutatha, muyenera kupukuta phazi ndi thaulo.
- Kuthira madzi . Njira iyi si ya oyamba kumene, ndipo nkofunikira kuyambitsa iyo patangopita miyezi ingapo yakuwaza. Yambani ndi madzi kutentha ndi kufika 12 ° C, kuchepetsa
kutentha ndi 1-2 ° C pa mwezi. Pambuyo pa ndondomekoyi, mumayenera kupukuta thupi ndi thaulo kapena kudzipiritsa. - Kusamba kozizira . Zimagwiranso chimodzimodzi, kutentha kwa chaka kumachepuka kuyambira 36-34 mpaka 16-14 ° С.
- Madzi osiyana . Zimakhala bwino pambuyo poyesera thupi. Kuonjezera kutentha kwake pang'onopang'ono, kamodzi pamwezi: 36 ndi 32 ° C, kenako 37 ndi 30 ° C, kenako 38 ndi 27 ° C ndi zina zotero. Ndikofunika kupeza kusiyana kwa 15-20 ° C.
Njira zoterezi ndi zoyenera kwa oyamba kumene, akatswiri, ana komanso akuluakulu ofanana. Zinthu zazikulu zimakhala zochepa komanso zowonjezereka.