Zojambula zam'madzi za ku Tiberia zokhudzana ndi thanzi ndi kubwezeretsa

Pafupi ndi Tibet, ndi anthu angati omwe timakhalapo, ndife anthu chabe, kotero kuti timadziwika kwambiri. Zonse zomwe tiri nazo ndizochitika za machitidwe olimbitsa thupi a ku Tibet, omwe timatha kugwiritsa ntchito moyo wathu wautali.

Izi zimakhala zovuta kwambiri zojambula zam'madzi za ku Siberia zokhudzana ndi thanzi labwino komanso kubwezeretsanso. Kuchita tsiku lirilonse, kudzuka pamaso pa 6 koloko masana ndi kuchita masewera popanda kutuluka pabedi, mkati mwa miyezi 6 mudzathetsa matenda onse osatha. Zozizira zanu zamkati, chifukwa cha thanzi losavuta-kukonza masewera olimbitsa thupi a ku Tibet adzayamba kugwira ntchito ngati mulibe zaka zoposa 25.

Zochita za Tibetan izi sizomwe zimatchedwa zolimbitsa thupi kwa nthawi yaitali, chifukwa ndi chithandizo cha zovutazi ndizotheka kuti muzitha msinkhu wanu ndi thanzi lanu kwa zaka 25-30.

Zochita

Muyenera kuyamba masewera olimbitsa thupi ndi matenda omwe mumakhala nawo . Kudzuka ndi kusadzuka, sungani manja anu mkati mwa wina ndi mzake ndikupeza zogwirizana:

Ziribe kanthu chomwe chitsimikizocho chinakuwonetsani inu, mukufunikirabe kuchita zozizwitsa.

  1. Manja, mbali zamkati za mitengo ya kanjedza zomwe timaika m'maso mwathu, malo omwe tinkakumba. Timapanga kukana mwa kukanikiza manja athu pamitu yathu, kukana mphamvu ya manja athu ndi mitu yathu. Timachita mwamphamvu - 1chiwiri = 1 kupondereza, chiwerengero, timachita kasanu ndi kawiri. Ndiye, ngati muli ndi vuto ndi maso, mutatha kuchita masewera olimbitsa thupi, musiye manja anu kwa mphindi ziwiri.
  2. Manja omwe timasuntha m'makutu, timayamba, osasuntha manja, kumangirira kumakutu. Timachita masekondi 30 ndi kusuntha 30.
  3. Chovala chachikulu chimayikidwa kumbuyo kwa khutu, ndipo zala zathu zimagwira khutu kuchokera pamwamba. Ndiye ife timayenda pansi ndi mmwamba-ife timakweza ndi zala zathu, kuzichepetsa izo ku chitsamba, ndiye nkuzibwezeretsanso ku makutu. Timachita maulendo 30.
  4. Dzanja labwino liikidwa pamphumi, kumanzere kuchokera pamwamba. Timayamba kusinthitsa manja kuchokera kulemera kwake mpaka pamphumi. Timachita maulendo 30.
  5. Kwezani manja anu pamwamba pa mutu wanu - kumanja kwamanja, kumanzere. Timapanga kayendedwe pamphumi kupita ku vertex. Timachita maulendo 30.
  6. Manja amasiyidwa pamwamba pa mutu, zikhatho zimalumikizidwa, timayenda kuchokera khutu kupita khutu lachiwiri.
  7. Dzanja lamanja likuyikidwa pa chithokomiro, ndipo ndi dzanja lamanzere timapanga kayendedwe kozungulira kuchokera pamimba mpaka pamtunda wa kanjedza yolondola. Timachita maulendo 30.
  8. Manja kumutu kwa khosi mpaka kumimba ndi kusinthasintha mozungulira mimba pamimba.