Kuoneka kwa smoothies kumayenera kwa anthu omwe ali ndi moyo wathanzi. Popeza chofunika kwambiri chakumwa ichi ndi zipatso zatsopano kapena zipatso, mtengo wa smoothies umadzilankhulira wokha. Anthu omwe amachita nawo masewera olimbitsa thupi ngakhale omwe akugwira ntchito zolemetsa zolemetsa adzapeza ndalama zamphamvu zowonongeka ndi mphamvu, amafunikira kumwa zakumwa zakumwa. Nthaŵi zina smoothies imakhala yochuluka kwambiri chifukwa imaphatikizidwa mu chipatso cha zipatso, kuti idyeko ndi supuni.
Kuyambira nthawi yomwe masewera ndi zakudya zathanzi zalowa m'moyo mwathu, smoothies ndi malo ofunikira kwambiri ochita masewera, komanso ophunzira, sukulu, ndi wogwira ntchito. Dzichepetseni chakumwa chofunikira m'makampani akuluakulu ndi makasitomala ambiri, koma smoothies amapanga panyumba nthawizonse amasiyana ndi kusankha kwanu komwe mumakonda komanso kukoma kwanu.
Chakudya cham'mawa kapena chotukuka, kapena phwando lachikondi - smoothies nthawi zonse lidzakhalapo, ndipo pakakhala masewera a tchuthi la ana, zakumwa zidzaperekedwa "kosatha."
Kodi mungapange bwanji smoothies?
Konzani smoothies mophweka: mu blender kusakaniza zipatso zomwe mumakonda, mkaka kapena mkaka kumwa, uchi, mtedza, chokoleti, timadziti kapena tiyi, tionjezere madzi kapena zonunkhira. Pafupi maphikidwe onse amagwiritsa ntchito ayezi, kotero smoothies adzakupumulitsani bwino mu kutentha kwa chilimwe. Kwa anthu odya zamasamba, zakumwa zimatha kuphikidwa popanda mkaka, m'mawa zowonjezeranso zipatso, ndipo madzulo zimaphatikiziranso muzomera za mbewu za tirigu.
Apple smoothies
Ngati inu kapena mwana wanu mukutopa ndi kudya maapulo kwa m'mawa, muzikonzekeretsa ma apulo - chomwa chokoma ndi chokoma, kuphatikizapo kutaya katundu wowonjezera. Chitsimikiziro chopindulitsa cha smoothies ndi chakuti mungathe kugwiritsa ntchito chipatso chonsecho popanda kudula peel.
Zosakaniza:
- apulo - chidutswa 1;
- kefir - 1 galasi;
- sinamoni - kulawa;
- Vanilla - kulawa;
- ice - 2 madontho.
Kukonzekera
Mu blender ife kutsanulira kefir, kuwonjezera sinamoni, vanila, peeled ndi sliced apulo. Sakanizani kwa mphindi ziwiri, tsitsani galasi.
Kuwonjezera pa maapulo, mu recipe mungaphatikizepo raspberries, strawberries, mabulosi akuda, malalanje, mango kapena pichesi, ndiye mutenga chipatso chopambana cha smoothie. Mukhoza kutenga zochepa, malinga ndi nyengo ndi zomwe mumakonda. Smoothies za zipatso - chakudya chamadzulo chokoma pa tebulo lanu, chomwe chidzayembekezeredwa ndi ana ndi akuluakulu a m'banja lanu. Perekani malingaliro anu kuyenda ndikusintha mitundu yosiyanasiyana ya zakumwa zabwino.
Strawberry yoghurt smoothies
M'nyengo ya chilimwe, pamene sitiroberi ikubala m'nyumba, mukufunanso kudzuka m'mawa ndikukondweretsani nokha ndi zakumwa zowutsitsimula komanso zatsopano. M'mawa - sitiroberi yoghurt smoothies, madzulo - sitiroberi maski ndi inu pambuyo pa tchuthi omwe mumagwiritsa ntchito pakhomo, palibe amene angadziwe.
Zosakaniza:
- yoghurt - 150 ml;
- Strawberries - 200 g;
- mkaka - 250ml;
- ice - 2 madontho.
Kukonzekera
Dothi la strawberries, kutsanulira mkaka ndi whisk mu blender mpaka kugwirizana kofanana kumapezeka. Kenaka yikani yogurt ndi whisk kachiwiri. Yogurt ikhoza kutengedwa ngati sitiroberi, kapena china chirichonse.
Chokoleti smoothie
Anthu omwe sagwirizana ndi zakudya komanso amafuna moyo wokoma ndi wokongola akhoza kusokonezedwa ndi chokoleti smoothies. Mwa njira, zakumwa izi zidzakondweretsa ana anu, iwonso adzapempha zakudya zowonjezera. Kukonzekera chokoleti smoothies, kuphatikizapo mkaka ndi zipatso, khofi ndi chokoleti ya grati, nyengo ndi cardamom ndi sinamoni ndikukhulupilira kuti nthawi yotsatira m'malo mwa khofi yammawa mudzayandikira kwa blender kuti mukasangalale ndi chokoleti cha smoothies.