Zochita za kutambasula msana

M'dziko lamakono, ngakhale kuti palibe, thupi laumunthu limavutika, choyamba, chifukwa cha kusowa kwa kayendetsedwe - pambuyo pake, ntchito yokhala pansi tsopano ikuchitidwa ndi nzika zonse! Kutambasula msana ndi njira yofunikira yothetsera thanzi la kumbuyo. Makamaka ngati mutagwira ntchito pa kompyuta - monga lamulo, ntchitoyi imapweteka kwambiri chiberekero ndi lumbar vertebrae. Masewera olimbitsa thupi amayenda ngati njira yapadziko lonse yopumula kupweteka komanso kupewa.

Kutambasula kwa msana ndi osteochondrosis

Ngati matenda anu ndi osteochondrosis . Ndizomveka kuyang'ana mwapadera ma simulators kuti athetse msana. Mothandizidwa ndi ntchito yake ya tsiku ndi tsiku, simungathe kungokhala chete komanso kupweteka, komanso kuti mukwaniritse zovuta zawo.

Chofunika chachikulu cha ojambula oterewa ndi kuthekera kwawo kubwezeretsa mawonekedwe achilengedwe, omwe amachititsa kuti malowa akhale osangalatsa, ndipo minofu ya kumbuyo imalandira chisangalalo chodikira nthawi yaitali.

Simulator yotereyi ilibe zizindikiro, ndipo kuti zotsatira zikhale zokwanira 5 mphindi patsiku. Sichiwonetsedwa kwa iwo omwe adayambitsa osteochondrosis, komanso kwa iwo omwe amangomva kutopa kapena kupweteka m'mbuyo.

Kutambasula msana kunyumba

Zochita za kutambasula msana zikhoza kuchitidwa popanda wapadera simulator. Kuti muchite izi, kumbukirani zovuta izi zomwe zingakuthandizeni nthawi zonse polimbana ndi ululu:

1. Khalani pa mpando, ikani manja anu pamtengo. Pang'onopang'ono tembenuzirani mutu wanu kumbali molimbika momwe mungathere. Bwerezani kumbali inayo. Chitani zochitikazo maulendo 10.
2. Imani kutsogolo kwa khomo lotseguka, gwirani kumapeto kwake. Bwerani mawondo anu ndi kupachika miniti imodzi. Bweretsani maulendo 2-3 pa tsiku.
3. Kugona kumbuyo kwanu, kugwadama, ndi kutambasula manja anu pamodzi ndi thupi lanu. Ndi mphamvu, yesetsani minofu ya m'mimba. Bweretsani nthawi 10-15.
4. Kugona kumbuyo kwanu, kugwadama, ndi kutambasula manja anu pamodzi ndi thupi lanu. Kwezani thunthu ndipo gwiritsani ntchito malowa kwa masekondi 10, kenako bwererani ku malo oyambira ndi kupumula. Bweretsani nthawi 10-15.
5. Atakhala pansi, mwendo umodzi kutsogolo kwake, kachiwiri kachiwiri pamondo. Chitani zovuta kulowera pamtunda katatu. Bwerezani kumbali inayo.

Zochita zimenezi zimalimbikitsidwa kuti zichitike usiku, pamene msanawo watopa kale. Lonjezerani katundu pang'onopang'ono, musayese kuika zolemba ndi kuchita zambiri kuposa zachizolowezi. Mtolo umene umaperekedwa pulogalamuyo ndi wokwanira.

Kutambasula kwa msana pa barolo yopingasa

Kutambasula pa bar ndi njira yosavuta komanso yothandiza kwambiri kuti msana usangalale. Kutalika kumene mungathe kutuluka, kuli bwino. Pali mitundu iwiri ya masewera olimbitsa thupi omwe angakhale ndi phindu pa thanzi lanu:

1. Fufuzani pa mtanda. Mukungogwira zolimba zomwe mumagwira pa mtanda ndi kumangokhalira kupachika malinga ndi momwe mungathere. Zothandizira kwambiri ndikuyika pa khoma la Sweden.
2. Ngati ululu uli wolimba, pita ku njira yophunzirirayo pang'onopang'ono. Pachifukwa ichi, ma visus amathandiza kukuthandizani - imafunika tebulo lapadera lokulitsa, limene mudzafunsidwa kuti mutayang'ane pansi. Monga njira ina, anthu ambiri amagwiritsa ntchito bolodi lolowera kumbuyo kapena benchi kumbuyo kwawo, zomwe zimagwedezeka mozungulira. Choyamba muyenera kusankha pang'ono, ndiye mungathe kuwonjezeka.

Kuti mukhale ndi zotsatira zowonjezereka, ndikofunikira kuti muthetse minofu yanu ya msana bwino. Njira yabwino kwambiri idzakhala kuphatikizapo makalasi pa bar ndi masewera olimbitsa thupi - mu nkhaniyi, posachedwa mudzabwerera kwaumoyo kumbuyo kwanu.