Apricots - zokhudzana ndi caloriki

Apricots - amakonda ndi zokoma zambiri za chilimwe, zomwe, chifukwa cha kukoma kwake, zimalowa m'malo okwera kwambiri. Monga mphatso zonse za chirengedwe, zili ndi zinthu zothandiza kwambiri zomwe zimakulolani kuti ulemere thupi ndi kulimbikitsa thanzi. Ganizirani momwe mungagwiritsire ntchito chipatsochi monga chogwiritsira ntchito pa zakudya zowononga , komanso kufunika kwa apricot.

Kaloriki wokhutira ndi apricots atsopano

Ngati mukuganiza kuti calorie yatsopano yamapricot, zimakhala zoonekeratu kuti izi ndizowonjezera kwambiri: 100 gmm yokwanira makilogalamu 41 okha. Za ndalama zimenezi, 0,9 g - mapuloteni a masamba, 0,1 - mafuta ndi 10.8 - chakudya.

Ndi bwino kuganizira kuti apurikoti - chipatso chimakhala chokoma kwambiri, choncho zimapangidwa ndi zakudya zambiri. Pachifukwa ichi, chipatso choterocho sichiyenera kuperekedwa kwa omwe akudwala matenda a shuga.

Mtengo wa caloric wa apricot umodzi

Lembani kalori wokhutira ndi apricots akhoza kukhala payekha, chifukwa ambiri a oimira chipatso ichi ali ofanana mofanana. Asayansi apeza kuti kulemera kwake kwa apricot ndi 26 g, kutanthauza kuti mtengo wake wa calorific uli pafupifupi 10 kcal.

Ngakhale kuti caloric yamapricot ndi otsika kwambiri, anthu amathabe "kupyolera" mu makilogalamu powadya iwo mochuluka kwambiri. Musaiwale - muyeso ndi wofunika kudziwa chilichonse, ndipo ngakhale zipatso zosafunika zisamachitiridwa nkhanza.

Caloriki wokhutira ndi apricots zouma

Ma calories mu apurikoti ndi ma calories mu apricot zouma (apricots zouma) ndizosiyana kwambiri. Chifukwa chakuti poyanika chinyontho chimasanduka kuchokera ku chipatso, chimakhala ngati "kuganizira", ndipo phindu lake limakhala likukula kwambiri. Pa magalamu 100 a mankhwalawa ali ndi makilogalamu 215, ndipo kulemera kwa gawo limodzi kunachepetsedwa mpaka magalamu asanu ndi awiri.

Aliyense apricot wouma amakhala ndi makilogalamu 15. Kusiyanasiyana sikofunikira kwambiri, koma mukamagwiritsa ntchito chipangizochi mumakhala zambiri.

Konzani chakudya cha apricot

Nthawi yachilimwe ndi yabwino yolemetsa, chifukwa panthawi ino tili ndi zipatso zambiri ndi masamba omwe angagwiritsidwe ntchito kuchepetsa kulemera kwa caloric. Choncho, ganizirani njira zingapo zomwe mungadye zakudya zabwino pa apricot, chifukwa mudzataya 1 kilogalamu pa sabata. Mukhoza kuchigwiritsa ntchito kufikira mutakonza ndi kukonza zotsatira.

Mawerengero apadera kwa tsiku:

1. Chakudya cham'mawa: yokazinga mazira, tiyi.
2. Chakudya chamadzulo chachiwiri: 5 apricots.
3. Chakudya - supu iliyonse ndi masamba (sipinachi, kabichi, broccoli, nettle, etc.).
4. Chakudya chamadzulo: 5 apricots.
5. Chakudya Chamadzulo: Nsomba, mafupa a nkhuku kapena ng'ombe yamphongo yomwe imakhala ndi masamba obiriwira kapena amodzi.

Nkofunika kwambiri panthawi yomwe amadya zakudya musanadye chakudya chamadzi, komanso magalasi awiri - pakati. Chakudya chomaliza - pasanathe maola 3-4 asanagone. Samalani kuti musawonjezere zakudya zopangira zakudya zowonjezera mafuta - masokisi, maswiti, tchizi, chokoleti , masangweji, ndi zina zotero. Kotero inu mutha kukwaniritsa mwamsanga zotsatirazo.

Zakudya: Masiku atatu pa apricots

Pali kusiyana kwa kutsegula zakudya ndi apricots, zomwe zingagwiritsidwe ntchito musanachitike chochitika chofunika kuti muthamangitse mimba mwamsanga. Zotsatira za nthawi yaitali Njirayi, mosiyana ndi yoyamba, siyi.

Kotero, malipiro a masiku atatu awa:

1. Chakudya cham'mawa - mizere ya theka ya kanyumba ya mafuta ochepa, 3 apricots.
2. Chakudya cham'mawa chachiwiri - apricots 5.
3. Chakudya - polpachki curd wopanda mafuta, apricots 3.
4. Chakudya chamadzulo - galasi ya yogour wopanda mafuta.
5. Chakudya - galasi la yogati.

Zakudyazi n'zosavuta kunyamula ngati mutadya 2 malita a madzi patsiku. Zimaletsedwa kuti ziphatikizepo mankhwala ena kapena kusankha zosankha zosakanizidwa.