Vitamini E kapena tocopherol imathandiza kwambiri kuti zikhale zogwirizana ndi ziwalo zambiri zamkati. Sizodziwika kuti dzina lake latembenuzidwa kuchokera ku Greek monga "kubweretsa mwana wachinayi." Pafupifupi, chifukwa vitamini E mu capsules ndi yothandiza, idzafotokozedwa m'nkhaniyi.
Mavitamini E amathandiza
Mwa zofunikira kwambiri zingadziwike:
- luso lothandiza kwambiri njira yobereka yaumunthu. Kugwiritsiridwa ntchito kwa vitamini E kwa amayi m'magazi a makoswe kumalimbikitsa kupanga mahomoni achikazi, kukulitsa chonde. Mwa amuna, vitamini iyi ndi injini yogwira ntchito yogonana, yomwe imapanga kupanga spermatozoa yogwira ntchito;
- mankhwala ophera antioxidant omwe amateteza kuteteza maselo achilendo kuzinthu zamagulu. Kulandiridwa kwake ndikuteteza matenda opatsirana;
- omwe akufuna chidwi ndi zina zomwe vitamini E akufunika mu chipolopolo cha capsule ayenera kumvetsera kuti amatha kusinthira maselo a minofu, zomwe zimapangitsa kuti azigwiritsira ntchito kusunga khungu, maluwa ndi misomali, kupewa kulemba msanga;
- zolimbikitsa za chitetezo cha thupi;
- kuchepetsa chiopsezo chokhala ndi matenda oopsa, matenda a mtima ndi mitsempha ya mitsempha. Tocopherol imayimika magazi coagulability, imateteza kupanga cholesterol plaques ndikuthandizira bwino ubongo ndi mpweya.
Kodi ndi bwino bwanji kuti mutenge mavitamini E pokonzekera mavitamini?
Chilichonse chidzadalira pa zotsatira zomwe zikukonzekera. Monga prophylaxis a matenda osiyanasiyana adokotala akhoza kusankha 200-400 IU patsiku. Pakamwa, mlingo ukhoza kuwonjezeka kufika 800 IU patsiku, koma mulimonsemo sichiyenera kupitirira 1000 IU. Chifukwa cha kusowa kwa tocopherol mu thupi, kusabereka , kuperewera kwa magazi m'thupi, kupweteka kwa miyendo, kusasamala komanso kuyamba kwa msambo kwa amayi komanso kutha kwa kugonana kwa anyamata akadakalipo.