Zikondamoyo ndi katundu wophika ndizosavuta kupatula zakudya zamtengo wapatali zokhala ndi zokazinga, zomwe zimaphatikizidwa ndi stuffing, zomwe "zaphikidwa" kwa iwo nthawi yozizira. Chakudyacho n'chopatsa thanzi komanso chopatsa thanzi kusiyana ndi zikondamoyo zapachikale ndipo zimakhala ndi makhalidwe abwino.
Kodi kuphika zikondamoyo ndi katundu wophika?
Pofuna kukonza zikondamoyo pogwiritsa ntchito kuphika, maphikidwe omwe, chifukwa cha mitundu yambiri ya mankhwala, angakhale osiyana kwambiri, muyenera kudziwa malamulo osavuta omwe angakuthandizeni kupeza zotsatira zomwe mukufuna:
- Mkate wophika mbale uyenera kukhala wa sing'anga.
- Kupanga zikondamoyo ndi kuphika, kukhuta kumatsanulidwa mu poto mu poto, kusakanizika pansi pamunsi musanatchedwe, kapena kuikidwa pakati pa magawo awiri a mtanda. Njira yoyamba ndi yabwino kugwiritsa ntchito masamba kapena zipatso zowonjezera, yachiwiri - zokongoletsera zokometsera ndi anyezi kapena nyama yokazinga , ndi lachitatu - kuti muzidzaza mavitamini ambiri.
- Zikondamoyo ndi zinthu zophika zimaphikidwa pazitsulo zachitsulo zowonongeka kapena wopanga zida.
Pukuta ndi mapuloteni a apulo
Zambiri komanso zosavuta kukonzekera zikondamoyo ndi apulo kuphika. Pofuna kudzaza ndi bwino kugwiritsa ntchito mitundu yamtengo wapatali ndi wowawasa zipatso, zomwe zimayenera kusambidwa, kusungunuka ndi kuthira mbewu, kenako zimadulidwa bwino kapena zonyika pa grater yaikulu. Kukonza mavitamini anayi a zokoma adzayenera kupatsidwa mphindi 40 zokha.
Zosakaniza:
- Mkaka - 0.5 malita;
- mazira - zidutswa ziwiri;
- batala - 2 tbsp. makuni;
- shuga - 2 tbsp. makuni;
- vanilla shuga - 1 tbsp. supuni;
- ufa - 1,5 magalasi;
- maapulo - zidutswa ziwiri;
- mchere - uzitsine.
Kukonzekera
- Wophikidwa ndi mitundu iwiri ya shuga ndi mchere, mazira amaphatikizidwa ndi ufa ndi mkaka.
- Onjezerani mafuta ndipo patatha mphindi khumi mutha kuwononga ma apulo.
- Gawani gawo la maziko pamoto wofukiza, mafuta ophika ndi obiriwira kumbali zonsezo.
Pewake ndi keke ya tchizi
Zakudya zokoma ndi zokhutiritsa ndi soseji ndi tchizi zimaphika. Mutatulutsa chakudya chamadzulo kapena chakudya chamadzulo, mutha kudyetsa anthu anayi okwanira. Pancake wa zikondamoyo akhoza kukonzekera pasadakhale, kutsekemera bwino msuzi ndi kutulutsa tchizi, kenaka kuphika chakudya pamodzi ndi mtanda wa zakudya ndi zophika sizidzatenga nthawi yoposa theka la ora.
Zosakaniza:
- kirimu wowawasa - 150 g;
- mazira - zidutswa zitatu;
- madzi 450 ml;
- shuga - 2 tsp.
- ufa - 1,5 magalasi;
- ham ndi tchizi - 300 g;
- mchere - uzitsine;
- mafuta okazinga.
Kukonzekera
- Sungunulani yolks ndi shuga ndi mchere, sakanizani kirimu wowawasa ndi madzi.
- Thirani ufa ndi kusakaniza.
- Onjezerani ku maziko a azungu akukwapulidwa.
- Sakanizani tchizi tchizi ndi soseji cubes.
- Thirani poto wophika mafuta, wophika pamoto ndi ufa wochepa thupi, kuwaza ndi zigawo zazikulu za kudzaza ndi kuzidzaza ndi mtanda pang'ono.
- Zikondamoyo zimakhala zofiirira kumbali zonsezo.
Zikondamoyo ndi bowa wophika
Zikondamoyo pa kefir ndi kuphika, yophika powona malangizo omwe ali pansipa, adzakondweretsa mafani a zophikira mbale ndi bowa. Mukhoza kugwiritsa ntchito mitundu yonse ya maluwa ndi bowa, zomwe zimapezeka chaka chonse, pokonzekera bwino. Piquancy yapadera kwa mankhwalawa imapereka anyezi odulidwa bwino, omwe amawotchedwa pamodzi ndi bowa.
Zosakaniza:
- kefir - 250ml;
- madzi otentha - 150 ml;
- mazira - zidutswa zitatu;
- batala - 50 g;
- shuga - supuni 1;
- ufa - makapu awiri;
- ufa wophika - supuni 1;
- bowa - 300 g;
- anyezi - chidutswa 1;
- mchere, tsabola, mafuta chifukwa chachangu.
Kukonzekera
- Mazirawo amamenyedwa ndi mchere komanso shuga, kutsanulira madzi otentha, kumenya kwa mphindi zisanu.
- Onjezerani kefir, ufa, kuphika ufa ndi mafuta.
- Fryani bowa ndi anyezi, mchere, tsabola.
- Kupanga zikondamoyo ndi bowa wophika, ikani poto 2 zikho za kudzazidwa, kutsanulira gawo la mtanda ndi kuunikira kumbali ziwiri.
Zikondamoyo ndi nyama yokazinga
Zikondamoyo ndi kuphika ndi minced nyama kukukumbutsani akhungu chebureks kapena belyashas. Pofuna kudzazidwa, nyama yophika ndi yokazinga musanaphike potoyi ndi anyezi odulidwa, zokometsera kulawa. Mkate ukhoza kupangidwa ndi kefir, monga momwe zinalili kale, kapena ngati pali nthawi, chifukwa cha yisiti. Pofuna kukonzekera ma servings 4 muyenera kukhala oposa ola limodzi.
Zosakaniza:
- mkaka - 500ml;
- mazira - zidutswa zitatu;
- mayonesi - 50 g;
- masamba mafuta - 3 tbsp. makuni;
- shuga - 1 tbsp. supuni;
- ufa - makapu awiri;
- yisiti - 5 g;
- chifukwa - 500 g;
- anyezi - chidutswa 1;
- mchere, tsabola, mafuta chifukwa chachangu.
Kukonzekera
- Sakanizani zosakaniza za mtanda, whisk ndi kusiya kutentha kwa mphindi 30.
- Phulani poto yodzaza ndi supuni, kutsanulira gawo la mtanda ndi kuonongeka kuchokera kumbali ziwiri.
Zikondamoyo ndi anyezi
Kenaka, mudzaphunzira kukonzekera zikondamoyo ndi anyezi ophika. Mungagwiritse ntchito kudula pakati pa mababu ndi zobiriwira zimayambira kapena zopangira zigawo zosiyana. Unyezi waunyezi usanatengeke mpaka utomoni wonyezimira, ndipo uikepo poto mu mphika wunifolomu wa supuni imodzi ndi theka kuti ukongoletsedwe.
Zosakaniza:
- madzi ndi mkaka - 350 ml aliyense;
- masamba mafuta - 2 tbsp. makuni;
- shuga - supuni 1;
- ufa - makapu awiri;
- soda - ½ tsp;
- mchere, mafuta chifukwa chachangu;
- mababu - zidutswa ziwiri;
- anyezi wobiriwira ndi gulu lalikulu.
Kukonzekera
- Sakanizani zosakaniza pamodzi ndi mtanda, muzimenya pang'ono.
- Pitilizani mu poto kukonzekera pang'ono, kukatsanulira ndi kumenyana ndi kuunikira zikondamoyo ndi anyezi kumbali zonse.
Zikondamoyo ndi katundu wa nthochi
Zikondamoyo ndi zokometsera zapamwamba zingapangidwe ndi maapulo, kapena kugwiritsa ntchito zipatso zina kapena zipatso mmalo mwake, kapena kupita mwanjira yosagwirizana ndi banki yachangu pofuna kudzaza phokoso . Zokoma zimadabwitsa ndi choyambirira kukoma, odabwitsa fungo ndi wokongola maonekedwe. Pakangotha theka la ora mukhoza kuthandiza anthu 4.
Zosakaniza:
- mkaka - 600ml;
- mazira - zidutswa ziwiri;
- mafuta a mpendadzuwa - 2 tbsp. makuni;
- shuga - 2 tbsp. makuni;
- ufa - 150 g;
- nthochi - 2 zidutswa;
- mchere, batala kuti ufume.
Kukonzekera
- Konzani mtanda wa phokoso, kusakaniza zokhazokha ndi kukwapula misala kuti ukhale wofanana.
- Kagawo peeledani nthochi ndi makapu.
- Pangani zozungulira pang'ono pa poto yophika mafuta, pambuyo pa miniti kutsanulira batter ndi bulauni kuchokera kumbali ziwiri.
Yisakato ndi zikate
Kenaka, mudzaphunzira kuphika zikondamoyo ndi kuphika, kuti zikhale zofewa, zofewa, zofiira komanso mosavuta. Zomwe zimagwiritsidwa ntchito zimagwiritsidwa ntchito: maapulo opunduka kapena zipatso zina, bowa kapena anyezi mwachangu, wothira mazira anyezi ophika, okazinga ndi anyezi, nyama, nsomba, etc., ndi mtanda kuti apange yisiti. Pambuyo pa maola 1.5, ma servings adzakhala okonzeka.
Zosakaniza:
- mkaka - 500ml;
- dzira - chidutswa chimodzi;
- yisiti - 15 g;
- batala - 2 tbsp. makuni;
- shuga - 2 tbsp. makuni;
- ufa - 220 g;
- kudzazidwa - 500 g;
- mchere, mafuta chifukwa chachangu.
Kukonzekera
- Sungunulani mkaka wofewa mkaka, shuga, mchere, kutsanulira mu ufa, kuwonjezera mafuta, kuyambitsa, kusiya kutentha kwa mphindi 30.
- Konzekerani kudzazidwa kumeneku.
- Gawo la mtanda limagawidwa pansi pa kutentha kwa poto, ndipo nthawi yomweyo amadzaza ndi kudzazidwa ndi kuphulika kumbali zonsezo.