Ngati mutasankha kuchita zolimbitsa thupi, popanda kuthandizidwa ndi mphunzitsi, ndiye kuti muyang'ane zotsatirazo ndi kupereka malangizo othandiza omwe angakhale ochenjera. Sayansi yamakono siimaima ndipo imakhala yosangalatsa nthawi zonse ndi zinthu zatsopano.
Zida zamagetsi
Maulendo osadziwika
"Smart" gadget ili ndi ntchito ya stopwatch, countdown, komanso kutha "kuika m'magulu". Mwachitsanzo, muyenera kuyendetsa masewera angapo kuzungulira bwaloli, chifukwa cha maola osadziwika omwe mungaphunzire zotsatira za bwalo lililonse. Pitani ku ntchito imodzi ndikuphweka, imanganikiza batani imodzi, koma mfundo zonse zimasungidwa. Nthawi imakhala yowala kwambiri ndipo sizidzasokoneza maphunziro anu. Kuonjezerapo, chidachi sichita mantha ndi madzi, komanso mumatha kuzigwiritsa ntchito mvula komanso kuthamanga. Ngati mutaya nthawi, musamawope kuti adzaswa, chifukwa chipangizochi chimapangidwa ndi zinthu zosokoneza.
Pedometer
Chida ichi chikhoza kuikidwa paliponse, chidzagwira ntchito ngakhale m'thumba. Chipangizocho chinalengedwa kuti muwerenge chiwerengero cha masitepe omwe mudatenga tsiku. Kuti muwerenge nambala yeniyeni ya masitepe, ndi bwino kuika chidutswa pamlendo wanu. Lero pali mapulogalamu omwe amagwira ntchito monga pedometer, akhoza kuikidwa pa foni. Zitsanzo zina zamakono zili ndi ntchito yotsekemera, ndipo amatha kuwerenganso chiwerengero cha maola osowa.
Pulsometer
Kunja kumawoneka ngati wotchi yowonongeka komanso imakhala ndi ntchito zomwezo. Kuphatikizidwa ndi sensa yomwe imawoneka ngati lamba. Ndikofunika kuika pansi pa bere. Chifukwa cha ichi pa ola, popanda nthawi mudzawona kupsa kwanu. Kuwonjezera apo, mukhoza kulowa mulemera, kutalika, zaka, ubwamuna ndi mtundu wochita masewero olimbitsa thupi (mphamvu yotentha , mphamvu kapena cardio) mujadget ndipo imawerengera malire a zovuta za maphunziro. Pakati pa gawoli, kuyima kwa mtima kumapereka zizindikiro, zomwe ziwonetseratu kusinthidwa kwa chikoka kupitirira malire ololedwa. Pambuyo pophunzira, mutha kudziwa zotsatira zake: Kutalika kwapakati ndi masewera, nthawi yophunzitsira ndi chiwerengero cha ma calories anatenthedwa.
Masewera a Zamasewera
Kunja, iyi ndiwotchi ya masewera, koma gadget "yochenjera" imadziwa zambiri. Chifukwa cha kugwirizana kwa satana, woyendetsa sitima amayenda molondola chiwerengero cha makilomita ndi liwiro la kuyenda. Chinthu china chofunika - chidachi chimatha kuwerengera kuti chiyendetsedwe. Chotsatira chake, chidziwitso chonse cholandiridwa chikhoza kusamutsidwa ku kompyuta ndipo kumeneko chiwerengereni zonse zofunika, kuphatikizapo chiwerengero cha ma kalori omwe amatha. Pali zombo zamasewera zomwe zimakonzedwa mwatcheru pamsewu ndipo kunja zikufanana ndi galimoto.
Foni yam'manja
Pafupifupi foni iliyonse ili ndi stopwatch ndi pedometer, komanso kuti mukhoza kumasula zojambula zosiyanasiyana, zomwe zimakonda kwambiri tsopano. Mapulogalamu apadera apangidwa kuti athandize anthu omwe akufuna kulemera. Kuonjezera apo, kuti amalingalira zowonongeka zotayika, chiwerengero cha makilomita oyenda, ndi zina zotero, pulogalamuyi ikhoza kutenga njira zabwino za maphunziro osiyanasiyana.
Pali mafoni apadera apadera omwe amapangidwa kuti azisewera masewera. Zimaphatikizapo ntchito zonse zofunikira zamasewera, zomwe takambirana pamwambapa. Chabwino, kupatula izi, zimagwira ntchito ngati foni yam'manja.
Pano pali zipangizo zamtengo wapatali zothandizira kulamulira zotsatira ndikuwongolera njira yochepera.