Nkhani ya chitetezo pambuyo pa kubereka ndi ya chidwi kwa amayi ambiri atsopano. Momwe angadzitetezere komanso mothandizidwa ndi zomwe amayi sangadziwe, makamaka ngati mimba ndi yoyamba.
Pali njira zosiyanasiyana zoberekera kubereka pambuyo pa kubereka, aliyense wa iwo ali ndi mphamvu komanso njira yapadera yogwiritsira ntchito. Pofuna kusankha njira yoyenera kwambiri yoberekera, ndi bwino kuonana ndi mayi wamayi pa nthawi ya mimba. Ngati pazifukwa zina simunapambane, mukhoza kukaonana ndi dokotala kuchipatala chakumayi.
Musatenge zoopsa, posankha njira yoberekera yobereka pambuyo pa kubereka kwanu nokha, chifukwa nthawi zonse pali mwayi wotsutsana ndi njira imodzi yotetezera thanzi lanu ndi thanzi la mwanayo. Kugwiritsa ntchito mankhwala ena kungakhudze lactation.
Tiyeni tiwone njira zomwe zimatchuka kwambiri pakulera atabereka, mphamvu zawo, zida, ndi njira zogwiritsira ntchito.
Njira zoberekera atabereka:
1. Kudziletsa. Njira yophweka komanso yothandiza kwambiri yoberekera atabereka, pogwiritsa ntchito kudziletsa. Zilibe vuto pa kuyamwitsa, kugwiritsa ntchito nthawi iliyonse, koma kwa mabanja ena zimakhala zovuta kupirira chifukwa chodziletsa nthawi yaitali. Njirayi imagwiritsidwa ntchito ngati pakati. Zokwanira ndi 100%.
2. Njira ya lactational amenorrhea. Njira yoberekera yobereka pambuyo pake, yochokera kumayendedwe achilengedwe omwe amapezeka mu thupi la mkazi atabadwa. Mu thupi la mkazi panthawi ya lactation, mahomoni a prolactin amapangidwa, omwe amachititsa kuti apangidwe mkaka komanso panthawi imodzimodziyo amalepheretsa mavenda.
Njirayi imakhala yokha pakamwa. Chiwerengero cha feedings chiyenera kukhala pafupifupi 20 patsiku, pafupifupi maola anayi onse masana, ndi maola asanu ndi limodzi pa usiku. Njira iyi yobereka imatha kugwiritsidwa ntchito kwa miyezi isanu ndi umodzi mutabereka, musanayambe kusamba.
Imeneyi ndiyo njira yabwino kwambiri yotetezera pambuyo yobereka, koma ilibe zotsutsana, ndipo imagwiritsidwa ntchito mosavuta.
Njira zothetsera. Gwiritsani ntchito makondomu, zilembo, zikhomo za khola lachiberekero kwa kubereka. Palibe imodzi mwa mankhwalawa alibe zotsatira zotsutsana ndi umoyo ndi mkaka.
Kondomu ikugwiritsidwa ntchito bwino, imateteza matenda opatsirana pogonana, ndipo ingagwiritsidwe ntchito mwamsanga pamene chiwerewere chimayambiranso pambuyo pobereka.
Gwiritsani ntchito chifuwa kapena kapu ya chiberekero chikhoza kukhala kuchokera masabata asanu pambuyo pa kubadwa, pamene chiberekero chidzatenga kukula komweko. Mzerewu umalowetsedwa mu chikazi, kutseka lumen yake, ndipo kapu imayikidwa pa chiberekero.
Mphindi kapena kapu imalowa maminiti 20 musanayambe kugonana, ndipo imachotsedweratu pasanathe maola 6 mutatha. Pofuna kupeŵa zotsatira zoipa, m'pofunika kuchotsa chotupa kapena kapu pasanathe maola 24 mutangoyamba kumene.
4. Kusamalidwa kwa pakhosi. Musanagwiritse ntchito mankhwala osokoneza bongo, nthawi zonse muzifunsana ndi dokotala wanu. Chowonadi ndi chakuti mankhwala ena a mahomoni akhoza kukhala ndi zotsatira zoipa pa lactation, kotero pamene kuyamwitsa ntchito yawo sikuvomerezeka.
Kukonzekera kwa ma ARV kumakhala ngati jekeseni ndi mapiritsi, ndipo zimakhala zofanana ndi mahomoni ogonana. Zomwe mankhwala ambiri amadzimadzi amachititsa kuti zisawonongeke. Mankhwalawa amalembedwa kuti adziwe mankhwalawa.
5. Kugwiritsiridwa ntchito kwa umuna. Kugwiritsiridwa ntchito kowonjezera mavitamini kutetezera mimba yosafuna kumadzikhazikitsa ngati njira yothandiza komanso yotetezeka yobereka.
6. Kuletsa njira za kulera. Kuyamba kwa chiberekero cha uterine cha mpweya wapadera, womwe umalepheretsa chiyanjano cha dzira la fetal, popeza chiberekero cha uterine chatha kale ndi thupi lachilendo. Mphuno ikhoza kuikidwa masabata asanu ndi limodzi pambuyo pa kubadwa kosavuta, pamene kukula kwa chiberekero kubwerera ku miyeso yapitayi kuti tipewe kuuluka.
Njira yeniyeni yothandizira kubereka, yomwe siimakhudza lactation ndi thanzi la mwana ndi mayi. Ubwino umaphatikizapo kugwiritsa ntchito nthawi yaitali (mpaka zaka zisanu). Mukhoza kuchotsa nthawi iliyonse.
7. Kutsegula m'mimba. Njira iyi yoberekera kubereka pambuyo pa kubereka ndi yothandiza kwambiri. Pa njira yopatsira amayi opatsirana kudzera mwa amayi ndi abambo, kuvala kwa abambo ndi amuna omwe amapezeka m'mimba mwa amayi kumapangidwa. Kutsekemera ndi njira yolepheretsa kubereka, ndipo ndi yolandiridwa kwa omwe akutsimikiza kuti safuna kukhala ndi ana ambiri.
Mwamwayi pakupanga chisankho cholondola!