Kuthandiza mafuta owotcha mafuta, komanso othandiza kwambiri ndi madzi, monga, monga, El-carnitine, samangothamanga ochita masewera okhaokha, komanso anthu omwe akufuna kukhala ndi thupi labwino, thupi labwino komanso thupi lokongola.
Kodi mafuta otentha a El-carnitine ndi otani?
El-carnitine ndi chigawo cha methionine ndi lysine, ziwiri zofunika amino acid kwa thupi. Lysine imatanthawuza mtundu wa amino acid ofunika, womwe umalowa m'thupi pamodzi ndi chakudya chomwe chimadya. Chokondweretsa kwambiri ndi chakuti popanda izo, thupi ndilovuta kwambiri kutulutsa mahomoni, mavitamini, zomwe zimachititsa kuti minofu ikhale yovuta, pali kuphwanya mu kukula kwa thupi.
Methionine sichidapangidwanso m'thupi. Chifukwa cha izo, mapuloteni osiyanasiyana amapangidwa kuti amachepetsa chimbudzi, ammonia kuchokera ku mkodzo ndi poizoni ali opambanitsidwa, mahomoni ogonana ndi mavitamini omwe amachitidwa.
Ngati tilankhula za mafuta otentha a El-carnitine, ndiye kuti mankhwalawa amagwiritsidwa ntchito monga chakudya chowonjezera chomwe chimachepetsa mlingo wa kolesterolo m'magazi. Pazitsulo zoterezi monga kusambira, kuthamanga, ndi zina zotero, mafuta oyaka mafuta amachititsa mafuta kutayika. Chofunika kwambiri, zimathandiza kuchepetsa kulemera kwambiri.
Kuwonjezera pamenepo, akatswiri ambiri amanena kuti mankhwalawa akhoza kuthana ndi mavuto, omwe tsiku ndi tsiku amalimbana ndi thupi.
Kodi mungatenge bwanji mafuta otentha a El-carnitine?
Ndibwino kukumbukira kuti mlingo wake wa tsiku ndi tsiku umachokera ku 1000 mg. Amavomerezedwa kwa mphindi 30 asanayambe kuchita masewera olimbitsa thupi, osakhala osachepera theka la ora. Ngati pulogalamuyi ndi ya chilengedwe chachikulu, ndibwino kuti muwonjezere mlingo wa 3 g pa tsiku.
Koma zotsutsana za mafuta owotcha mafuta El-carnitine, ndiye palibe. Kwa ambiri izo zingawoneke ngati zodabwitsa, koma nthawi zina zimaperekedwa ngakhale kwa ana.