Chilendo mukumanga thupi ndi maphunziro ndi zokopa alendo. Zochita zoterezi zimaphatikizapo kuchita masewera olimbitsa thupi, pomwe magazi amayendetsedwa pogwiritsa ntchito zofufuzira. Oyambitsa njirayi akulonjeza kuwonjezeka kwakukulu kwa mphamvu, minofu ndi kupirira . Zimakhala zovuta kukwaniritsa zotsatira zoterezi pophunzira.
Asayansi a ku Japan apeza momwe maulendo ochitira masewerawa amakhudza thupi la munthu. Kafukufukuyu anawonetsa kuti pamaphunziro otere, mlingo wa kukula kwa hormone ukuwonjezeka ndi 290%, poyerekeza ndi chizoloŵezi cha chilengedwe. Kuonjezerapo, chifukwa chogwiritsa ntchito zida za mphira kuti ziphunzitse mphamvu, chiwerengero cha norepinephrine ndi lactic asidi chikuwonjezeka.
Zimatengedwa kuti zofufuzira za maphunziro zimapangitsa kuti minofu ikhale yovuta kwambiri, ndipo imapanganso malo ochepa omwe amathandiza kuti minofu ikule. Pambuyo pa kuphunzitsidwa kotero, kuthamanga kwa magazi kukuwonjezeka kwambiri, komwe kumawonjezera minofu kukula.
Chiyeso chofananitsa
Kuti mudziwe momwe zolembera za rabazi zimapangidwira thupi, amuna amasankhidwa omwe ankachita masewera olimbitsa thupi komanso popanda maulendo. Zinanenedwa kuti mlingo wa kukula kwa hormoni unakula kwambiri, koma mphamvu inachepera ndi 50%, ndipo ngakhale kupumula sikuthandizeni kubwerera msanga. Chifukwa cha kuyesayesa kumeneku, zikhoza kutheka kuti kuphunzitsa ndi zokopa alendo ndizothandiza kwambiri, koma ndibwino kuganizira kuti njirayi siyinafufuzidwe bwino, ndipo palibe chomwe chimadziwika ponena za chitetezo cha machitidwe oterewa. Ngati mumachepetsa magazi, koma musachite, mlingo wa kukula kwa hormone sukusintha. Musanagwiritse ntchito zojambulazo kuti muphunzitse, onetsetsani kuti mufunsane ndi wophunzitsa ndi dokotala.
Maphunziro opangira ndi harni: